Namaste Wellness Retreats Videos

Videos by Namaste Wellness Retreats. Offering weekend and day retreats to help you relax, renew and reset.

The sea, like our minds, can appear turbulent at times. Situations in our lives can really whip up a storm... our heads are full of noise, our thoughts crashing around us.
You need to slow down... take a breath...literally just focus on your breathing..deep and slow..fill your lungs with fresh air.... and breathe out your worries and stresses.
Focus on the rhythm of your breaths, like the rhythm of the
waves..
It will soon be calm again..

#vitaminsea #mindfulness #simplemeditation #namastewellnessretreats #freshairtherapy #loveyourself #taketimeforyou #timeout #westcork #wellnessretreats

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The sea, like our minds, can appear turbulent at times. Situations in our lives can really whip up a storm... our heads are full of noise, our thoughts crashing around us. You need to slow down... take a breath...literally just focus on your breathing..deep and slow..fill your lungs with fresh air.... and breathe out your worries and stresses. Focus on the rhythm of your breaths, like the rhythm of the waves.. It will soon be calm again.. #vitaminsea #mindfulness #simplemeditation #namastewellnessretreats #freshairtherapy #loveyourself #taketimeforyou #timeout #westcork #wellnessretreats

The sea, like our minds, can appear turbulent at times. Situations in our lives can really whip up a storm... our heads are full of noise, our thoughts crashing around us. You need to slow down... take a breath...literally just focus on your breathing..deep and slow..fill your lungs with fresh air.... and breathe out your worries and stresses. Focus on the rhythm of your breaths, like the rhythm of the waves.. It will soon be calm again.. #vitaminsea #mindfulness #simplemeditation #namastewellnessretreats #freshairtherapy #loveyourself #taketimeforyou #timeout #westcork #wellnessretreats