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Malaana is a squatting pose that benefits the hips, lower back and digestive system.This one is the best for constipation, really helps you to poop (it's true)Even though some say the word malasana is translated into mala G-asana meaning garland it's true translation is "excrement" because this was taken from ancient India's way to eliminate waste.Practising also improves metabolism - opens up hips & inner thighs Beginner's Tip- Use a wall for back support or prop yourself up with blocks underneath your buttocks if your feet aren't flat on the ground.Try it for 1-2 minutes every morning. Be gentle, take your time and adjust slightly. If you have any questions do let me know! If you try it, don't forget to tag me and hashtag#aypzone! :)Contact us : 66463197 #yoga #garlandpose #yogasanas #holisticwellness#yogaeveryblessedday #kuwaityogis #fitnesskuwait#yogakuwait #kuwaityoga #aypzone #yogachallenge #yogaaddict #yogaposes #yogafun#yogapants #yogafam #yogaretreat #yogaphotography#yogaalignment #fitnessjourney #fitness #fitnessgirl#fitnessfreak #fitnesswear #fitnessbody #fitnessmodels#healthyfood #healthyeating #healthyliving #healthymind#healthcoach #healthymeal #healthyfood #healthysnacks#healthandwellness #healthymind #healing #healthiswealthFollow us on👉Our website: https://aypzone.com 👉Insta : https://instagram.com/aypzone.com👉FB Page: https://www.facebook.com/ArtisticYogaPilates/👉 FB ACC : https://www.facebook.com/Artisticyogakuwait👉 group : https://www.facebook.com/groups/artisticyoganpilates/?ref=share

Yoga & Pilates
Starting your Saturday on the right note by busting some myths for you! We have all heard different versions of what one should and should not do related to Yoga. Here are some I hear so often? Yoga is only for women. This couldn't be farther from the truth. Yoga is a practice that aligns your mind, body and soul while using different postures which help in building your strength and fitness. It is not gender specific.? Yoga cannot make you lose weight. Again, there are different Asanas that use various muscles in your body and challenge your muscle strength, flexibility and overall fitness. Yoga is not a lazy workout - it can make you break a sweat! What are some of the common misconceptions you've come across about Yoga? Comment below & I'll bust them for you Contact us : 66463197 #millenniumhotlels #Aypq8 #lifestyle #health #artisticyogapilates #q8fitness #artisticyogaq8 #fitness #meditation #immunity #yoga #yogaposes #yogasana #yogaathome #yogalife #yogateacher #yogaeveryday #yogachallenge #yogalove #yogaeverywhere #yogajourney #yogatime #yogaphotography #yogadaily #yogalifestyle

Starting your Saturday on the right note bybusting some myths for you!We have all heard different versions of what one should and should not do related to Yoga. Here are some I hear so often? Yoga is only for women. This couldn't be farther from the truth. Yoga is a practice that aligns your mind, body and soul while using different postures which help in building your strength and fitness. It is not gender specific.? Yoga cannot make you lose weight. Again, there are different Asanas that use various muscles in your body and challenge your muscle strength, flexibility and overall fitness.Yoga is not a lazy workout - it can make you break a sweat!What are some of the common misconceptions you've come across about Yoga?Comment below & I'll b

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