Studio E Fitness Academy

Buggy Active Summer Holiday Trial Wednesdays 10:30-11:30am .vale.aylesbury “Vale Park” BEATING THE HEAT in the shade 🌳😎☀️ come along and join - drop me a message 07930915859 💫

New Aylesbury Buggy Active for mums/family who want to work towards a healthier and fitter lifestyle! Get in contact for more details 07930915859

Exercise with your baby / toddler / young children with no childcare required.

Train moving the buggy, holding your baby, place baby on a mat, stop to feed when you need to, rock the buggy or walk around the area to settle your baby.

Safe suitable exercises for ante and post natal with modifications and progressions.

Do you get stuck on what trainers to get? This event is for you! My friend is heading up this amazing evening event! It’s simple Try Run Buy! 🏃‍♀️‍➡️🏃🏾‍♂️🏃🏽‍♀️‍➡️🏃🏻‍♂️

“When there’s a WILL, there’s a WAY” SUNDAY MOTIVATION! Keeping the Buggy Active going 🏃🏻‍♀️‍➡️🏃🏽‍♀️‍➡️🏃‍♀️‍➡️👼 running with the buggy and tag team with Auntie and Auntie

We will make a great squad for GB bobsleigh - (just putting it out there ☺️)

Saturday morning Cardio and Weights 🥵🏋🏼‍♀️!

✅Work at your own level
✅Train together
✅Modified exercises with adaptations
✅Progressions for challenge & sports performance
✅Suitable for all ages & abilities

Beating the storm at “Buggy Active” today! 🌨️☔️💦 “festival week”! Then to .crewcafe for a post workout coffee and chat!

This is us “Buggy Active”, so you can train with your baby/child. Drop me a message for more information.

Buggy Active Crew!

If you are 16+ and have a passion for health, fitness and nutrition then get signed up Level 2 Certificate in Gym Instructing! Get in contact for more details. This qualification leads onto Level 3 Diploma in Personal Training. Contact me for more details 07930915859

You may have finished Year 11 and not sure what to do or be in a Sixth Form and you need more enrichment for your CV, then this course is for you!

You may want a career change or know more how to train and fuel effectively, then this course is for you.

All ages and abilities, previous learning welcome.

The course is delivered in a blended learning style with face to face theory and practical, independent study and group study.

If you are age 14+ and enjoy fitness and training? Get signed up on Level 1 Fitness and Physical Activity Qualification this summer holidays. For more details contact me on 07930915859

Based in there will be face to face theory and practical elements, independent learning and group study.

Level Fitness and Physical Activity leads onto Level 2 Certificate in Gym Instructing and then Level 3 Diploma in Personal Training - so this where it all starts.

Week 1. Participate in physical activity in the fitness environment
Week 2. Exercise and fitness knowledge
Week 3. Exploring personal fitness
Week 4. Assist in the delivery of an exercise session
Week 5. Understanding the health and fitness Industry
Week 6. Heathy eating / Healthy eating in personal development

Come along tonight! Get signed

Whoop it’s Friday again. Sign up ready to kick off the weekend!

Im really looking forward to get going with “Buggy Active” next Monday 3rd June at Wades Park P.Ris 1:30-2:30pm.

If you know others that might be interested in attending the class, then please let them know.

The sessions will include a mixture of cardio, resistance for strength/conditioning endurance, there will be elements of flexibility.

Today we completed the majority of the Level 3 Diploma in Personal Training practical assessment’s! Well done to all those involved!

Great work at

I really enjoyed this piece of work. Thank you for asking me to comment on the article and great to have my name in 💫

As for the photo well … this was a summer project with the fabulous ☺️

Good Luck to all those taking part in the 2024!

Go for it!

I’d be lying (we all would) if I said I didn’t miss it!

If you’ve done a marathon - you know! 😄🥵😣🤬😫😃

Monday Night Crew! 🥵 some of them a bit camera shy, having a good chat in the background ☺️🙄 WELL DONE EVERYONE!

Well done Tom Clifford for qualifying as a Level 2 Gym Instructor! Tom worked through the course Tom can now go on to complete his Level 3 Diploma in Personal Training 💫 Great work 🙌🏼

Students are practising their “Client Consultations”consultations for Level 3 Diploma in Personal Training (new classroom today, with different views and perspectives 😊).

Set the goal and go for it!



Great work 💫

Charlotte attended my fitness classes beforehand and then we started PT. Thank you for your testimonial. Always great to have feed back!

Antenatal exercise Improves and maintains overall fitness, cardiovascular health, and muscle performance, lowers blood pressure and helps to protect against gestational diabetes mellitus.

*** everybody is different, if you have any underlying issues or are new to exercises, please speak to your doctor first. Walking alone is one of the best exercises.

Postpartum physical activity can improve mood, maintain cardio respiratory fitness, weight management and reduce depression and anxiety.

*** everybody is different, please get checked out and signed off by a professional physio/doctor/nurse before returning to your fitness regime.

Again walking is excellent. 💫

Get signed up … “Know Your Nutrition” online nutritional education is kicking off next week! I have a few more spaces left! DM for more information.

Looking forward to be back tomorrow Friday 22nd March for Body Conditioning! Get booked in at reception!

“Know Your Nutrition” I still have a few spaces going on my online nutrition course. Any questions please ask away? I’d love for you to join 😊 DM for further information!

✅Individual & group communication via WhatsApp email and zoom.
✅Weekly support with your lifestyle and nutrition/meal organisation.
✅Ideas and realistic strategies to put in place.

“Know Your Nutrition” I have a few spaces going on my online nutrition course. Any questions please ask away? I’d love for you to join 😊 DM for further information!
✅Individual & group communication via WhatsApp email and zoom.
✅Weekly support you with your lifestyle and nutrition/meal organisation.
✅Ideas and realistic strategies to put in place.

Over at Cox Green School / Football Academy today we looked at nutrition food diaries and analysis for clients as part of the Level 3 Diploma in Personal Training.

Do you want to get set for Spring Summer 2024??
I am looking for 10 x people to join me on my new 8 x week online nutrition course at a “discounted price”: The course will run starting from April to May. For further details please DM, to take up your place. 🥑🍳🥗🌮🍝

This course is for you if you are:
✖️Confused about nutrition
✖️Tired of calorie counting
✖️Stuck in a rut
✖️Struggling to keep a
balance
✖️One to follow fad diet
plans
✖️Needing motivation to get
going

I will offer you:
✅1:1 support via email/
WhatsApp
✅Weekly group meetings
Q & As
✅Resources to help
guidance
✅Easy step strategies to
put in place

Level 1, 2 Fitness and Level 3 Personal Training courses will be running over the Easter-May and Summer holidays!
✅Age 14 upwards
✅Interested in health, fitness & nutrition
✅Want to know more about the body & how to train & fuel effectively.
✅Want a career in the fitness industry.
✅Would like a change in career.
✅Would like an industry based qualification to complement GCSE PE or BTEC.
Please DM for further information.