Studio E Fitness Academy Videos
Videos by Studio E Fitness Academy. Personal & Nutrition Trainer ππΎπ₯ Fit Instructorπ Fitness Course Provider π©πΌβπ«
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For more information on Level 1 Award in Fitness and Physical Activity come along to @risboroughsprings tomorrow 8/7/23 at 11am! #vocationaleducation #age14+ #summercourse #activeiq #activeiqlevel1 #fitnessindustry #healthandfitness #anatomyandphysiology #healthyfood #personalexerciseprogramme #stepintoyourpower Active IQ Level 1 Award in Fitness and Physical Activity This qualification aims to provide learners with an introduction to the principles of exercise and fitness, the health and fitness industry and healthy eating. During the qualification learners will cover: *Understand the principles of fitness. *Understand the fitness industry. *Be able to participate in physical activity. *Be able to assist in the delivery of an exercise and fitness programme. *Understand the principles of healthy eating.
To all fitness and running friends! Take your marksπ, get set ππ»ββοΈππ»ββοΈππΌββοΈcheck the dice π² roll and go π₯! Local route Sunday 28th May! Check out @suzi_shaw and @run_in_four.π§ Come along and join in! #mentalhealthawareness #movetogetger #getactive #balanceisthekey #mentalhealthmatters #mentalhealthrecovery #mentalhealthfirstaid
Good run today ππΌ! @suzi_shaw and @aliscalli. All part of the plan @suzi_shaw β¦ 42 miles in the bag this weekend. ππΌββοΈππ»ββοΈπββοΈ
Donβt Underestimate The Benefits Of A Water Workout! See below β¬οΈππ§πͺπΌπ§ (Aqua Time - Covering our Sal) Benefits: Improved heart health, reduced stress, and improved muscular endurance and strength! #aqua #lowerimpact #highintensityintervaltraining #wholebodyhealth #positivevibes #hydrotherapy
Progressive HIIT Warm Up 1.Warm 2.Mobilise 3.Stretch/Activate Run forward + back Side Shuffle Squat Curtsy Jack Squat Spider Lunge Rotation Side Jump & Upper Cut #bodyweightworkout #fullbodyworkout #functionalfitness #hiitworkout #bodystrength #fitspo #noexcuses #getfit #abs #fitlife #strong #weightbalance #fitspace #gymmotivation #plyometrics #coreworkout #groupfitness #core #muscle #circuittraining #cardio #balance #endorphins #feelgood
Great start to the weekend! Thank you for coming along. Saturdays 9:30-10:20 Monks Risborough! π« #outdoorworkout #fitness #workout #fitnessmotivation #training #workoutmotivation #outdoortraining #fitfam #fit #cardio #outdoorfitness #gym #exercise #outdoors #bootcamp #functionaltraining #healthylifestyle #outdoor #hiit #fitnessjourney #crossfit #strength #health #personaltraining #traintogether #fitnessforlife #fitnessforall