6 Pack Dad

👏🏼 Super proud of Nick who just lost 26kgs and completely transformed his health, energy and confidence working with me this year.

Nick is a Sales Manager that was feeling unfit and suffered from back pain due to the excess weight he was carrying.

After booking a breakthrough call with me, we were immediately able to identify what he needed to reach his health and weight goals.

We activated my Habit Sustainability Formula™️ into his busy routine where we were able to optimise his:

➡️ Meal structure
➡️ Drinking habits
➡️ Snacking
➡️ Sleep habits

He also received the guidance, support and accountability needed to stick to the formula and succeed.

He is now in a position to:

✅ Have better health and avoid health issues

✅ Feel fitter and happier (now running 60 mins straight)

✅ Look sharper, have more confidence (and more sales)

✅ Have no more back pain

✅ Fit into his old clothes again

See his transformation below!

If you’d like to book a breakthrough call with me just like Nick did, go to the link in my bio to access my calendar and book a time or DM me ‘Ready’

Don’t worry, I won’t accept you in if you don’t qualify.

I’m after transformations, not transactions.

Plus I guarantee results, so I wear the risk.

𝑻𝒉𝒆𝒓𝒆 𝒂𝒓𝒆 𝟐 𝒄𝒓𝒖𝒄𝒊𝒂𝒍 𝒕𝒉𝒊𝒏𝒈𝒔 𝒊𝒏 𝑷𝒓𝒐𝒗𝒆𝒓𝒃𝒔 𝟏𝟔:𝟑𝟐 𝒕𝒉𝒂𝒕 𝒄𝒂𝒏 𝒉𝒆𝒍𝒑 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒘𝒆𝒊𝒈𝒉𝒕 𝒍𝒐𝒔𝒔 𝒋𝒐𝒖𝒓𝒏𝒆𝒚...

Patience & Self-Control.

PATIENCE: do not seek short and fast results, but steady long-term results.

Which means to accept it will take time, maybe longer than you'd like. Also that there will be unexpected hurdles along the way, which may extend the time it takes, but as long as you keep patient, your chance of not giving up reduces and your chance of success increases.

SELF-CONTROL: an obvious but difficult one to manage. There's a whole range of reasons you have the wrong food and drink, but if you can gain the control to make the right choices and portions, then it's going allow you to succeed at achieving your goal weight and staying there.

Now let me go to another level, a spiritual one if I may.

These are also fruits of the Holy Spirit.

The Holy Spirit is here to help us (John 14:26). Which includes giving us a greater portion of these attributes.

But we must believe it, seek it and receive it.

Remember, you're not on your own.

⚡𝐓𝐡𝐞 𝐃𝐚𝐧𝐠𝐞𝐫 𝐨𝐟 𝐖𝐞𝐞𝐤𝐞𝐧𝐝𝐬...

What if you could lose weight whilst having social weekends and didn't even need to exercise?

Is it possible? 🤔

Weekends are usually the biggest challenge when you have a very social life.

With all the extra food and drink available amongst Family and Friends, makes it hard to say no.

But it is possible to still enjoy these occasions, whilst losing weight.

Just like it was for my client recently, who has a very busy social life...

and has managed to lose 10.3kgs so far. 🎉

Plus he barely has any time to exercise and was able to get these results without it.

How?

Using my Habit Sustainability Formula™️, he just followed the simple steps to optimise his diet and habits, with guidance and accountability, and the fat started coming off.

Want to learn more?

Go to DitchTheDadFat.com to access a short video that explains the process and some case studies.

𝐇𝐨𝐰 𝐓𝐨 𝐎𝐯𝐞𝐫𝐜𝐨𝐦𝐞 𝐋𝐚𝐜𝐤 𝐨𝐟 𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧

Is lack of motivation stopping you from getting to your healthy weight?

There is one way to smash that...

Quick results 📈

If you were able to see results from the effort you put in within a matter of days, would that not boost your motivation to keep going?

That's what happened to Stuart, a 50 year old company Director, when he lost 3.2kgs and 1 inch off his belly in 1 week.

All we did was make some adjustments to his meal choices and gave him daily feedback on how to improve them, which makes it near fail-proof.

Better yet, I even guarantee my clients will lose weight in their first week or they don't pay.

If you're lacking motivation to do something about your weight and you know seeing results will help you overcome that, go to DitchTheDadFat.com and learn more about how I help busy corporate Dads drop 5-15kgs in 6 weeks without exercise, counting calories or giving up alcohol.

🏁 𝐖𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝐌𝐨𝐭𝐨𝐫𝐬𝐩𝐨𝐫𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐝𝐨 𝐰𝐢𝐭𝐡 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬? 🏎️

I was at the F1 Grand Prix in Melbourne earlier this year with my Daughter and noticed the similarity it has to successful weight loss.

You see, when a driver goes out on track, their team gives them a strategy to win the race.

The driver will apply the strategy and provide feedback to his team on how the car is performing and they work out together how it can be improved.

The driver then heads back out with the refined settings on the car and performance is improved.

More feedback is given to the team for further refinement according to the conditions to get better results and the cycle continues.

This feedback loop goes the same with successful weight loss.

When you have a team or coach giving you a winning strategy, you go out and implement it throughout the week.

You come back and check-in with your coach, reviewing how you went and what needs improvement according to the ‘conditions’.

Whether it be travel, social weekends, corporate Dinners or holidays.

You go out and apply the suggested refinements and keep getting better results…

Until you pass that checkered flag and reach your ultimate goal.

Because without this, you’ll be stuck at the back of the pack.

Are you a busy Dad working a corporate job that wants to get rid of their gut once and for all?

I’ll help you get to your healthy weight on a pay on results basis. Meaning if you don’t lose weight, you don’t pay.

All without needing to exercise, count calories or give up your favourite foods, including alcohol - yes, that’s right.

Instead, I’ll teach you a specific food and lifestyle strategy that will help you get real results that last, in as little as 20 mins per day.

And the best part is, it’s super simple and easy to stick to.

It’s called the Habit Sustainability Formula™️ and it’s helped 100s of busy men just like you transform their bodies with long-term success...

✔️ Greg lost 10kgs in just 6 weeks even whilst travelling for work

✔️ Mark lost 12kgs and got back to a healthy blood pressure in just 6 weeks of implementing this simple strategy.

So if you’re ready to learn more about how this can work for you, simply tap the button below...

Message me the word “READY”... and let’s have a chat to see how I can help!

𝐈𝐦𝐚𝐠𝐢𝐧𝐞 𝐰𝐚𝐤𝐢𝐧𝐠 𝐮𝐩 𝟏𝟒𝐤𝐠𝐬 𝐥𝐢𝐠𝐡𝐭𝐞𝐫 𝐭𝐡𝐢𝐬 𝐦𝐨𝐫𝐧𝐢𝐧𝐠

How would that make you feel?

More energised?

Confident?

Happier?

That's what Lincoln is able to experience after losing 14kgs.

A 49 year old with 4 Children and running a business.

He struggled with snacking, alcohol and a lack of water.

After learning and applying my Habit Sustainability Formula™️, he was able to start dropping kgs within the first week!

Giving him the belief and motivation to keep going to reach his healthy weight.

The best part is, he did not have to exercise, count calories or deprive himself of the food and drink he enjoys, even during social settings.

If you're a busy Dad that wants to do something about your gut and:

👉🏻 you're trying to do it on your own and not seeing results

👉🏻 you keep telling yourself you'll do something about it 'one day'

👉🏻 you want a sustainable method that is guaranteed to give you results...

Then send me a message or click the website in my profile to learn more.

💲𝐖𝐡𝐚𝐭’𝐬 𝐢𝐭 𝐜𝐨𝐬𝐭?

It’s a common question I get asked about my weight loss services.



I even get the questions from other professionals, whom if asked the same question about their services, would know it can’t be answered without knowing more information.



For example, asking an Accountant how much it costs for a tax return without them knowing your circumstances.



Instead, I would be thinking more high-level, by establishing 𝐰𝐡𝐚𝐭 𝐑𝐎𝐈 𝐈 𝐜𝐨𝐮𝐥𝐝 𝐠𝐞𝐭 from hiring that accountant, not what it would cost.



Because when you leverage the expertise of others with greater knowledge and experience than you, an ROI should almost be inevitable with what you’re trying to achieve.



I understand some people are on a budget and need to establish if they have the funds, but here’s a question to ask oneself.



𝐈𝐟 𝐲𝐨𝐮𝐫 𝐜𝐚𝐫 𝐡𝐚𝐝 𝐢𝐬𝐬𝐮𝐞𝐬, 𝐧𝐞𝐞𝐝𝐞𝐝 𝐫𝐞𝐩𝐚𝐢𝐫 𝐨𝐫 𝐰𝐚𝐬 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝐢𝐧𝐞𝐟𝐟𝐢𝐜𝐢𝐞𝐧𝐭𝐥𝐲, 𝐰𝐨𝐮𝐥𝐝 𝐜𝐨𝐬𝐭 𝐛𝐞 𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐟𝐚𝐜𝐭𝐨𝐫 𝐭𝐡𝐚𝐭 𝐝𝐞𝐭𝐞𝐫𝐦𝐢𝐧𝐞𝐬 𝐰𝐡𝐞𝐭𝐡𝐞𝐫 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐢𝐭 𝐟𝐢𝐱𝐞𝐝?



Or would you find the funds and get it done?



So you could continue using it to fulfill your daily tasks…



And attend work so you can continue to produce income and provide for your Family.



If you didn’t want to pay the amount required, would you just keep trying to drive it the way it is?



Now let’s switch the hypothetical to your own body, the vehicle YOU constantly walk around in.



Would you do the same? Or is it less important?



The problem is, our body is very resilient and can take a lot of abuse…to a certain extent.



So Men become complacent and keep going the way they are, ignoring the reality, 𝐭𝐡𝐚𝐭 𝐢𝐟 𝐭𝐡𝐞𝐲 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐠𝐨𝐢𝐧𝐠, 𝐢𝐭 𝐰𝐢𝐥𝐥 𝐜𝐚𝐭𝐜𝐡 𝐮𝐩 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐦.



Causing issues like heart attacks, stroke, diabetes, sleep apnoea, joint issues, an earlier death.



Or they can work out a way to act now and 𝐠𝐞𝐭 𝐢𝐭 𝐟𝐢𝐱𝐞𝐝.



Just like my client Brodie, who was on a single income and saving every penny to buy a house, yet still found a way to invest in his own body.



𝐖𝐢𝐭𝐡𝐢𝐧 𝟕 𝐰𝐞𝐞𝐤𝐬 𝐡𝐞 𝐬𝐡𝐞𝐝 𝟏𝟎𝐤𝐠𝐬.



Which allowed him to have loads more energy and focus, so he can be more productive at work, create less stress on his heart and joints, preventing health issues down the track, including costly medical bills!

So the choice is yours.



If you’re not happy with the ‘vehicle’ you live in, only YOU can do something about it.



I’m just the ‘Mechanic’ to help you fix it.



You just need to ask for a diagnosis.

𝐇𝐨𝐰 𝐭𝐨 𝐥𝐨𝐬𝐞 𝟕.𝟑𝐤𝐠𝐬 𝐢𝐧 𝟐 𝐰𝐞𝐞𝐤𝐬

Mark is a 34yr old Father and the 2014 winner of The Apprentice UK TV Show.

Originally weighing in at 112kgs, he struggled with his weight due to back surgery/pain which prevented him from exercising like he used to.

After working with me for two weeks and using my Habit Sustainability Formula™️ he was able to lose 7.3kgs.

We had only gotten through the first 3 steps of the Formula:

1. Mindset
2. Meals
3. Bad Fats

This allowed him to:

✅ Feel lighter
✅ Be less tired
✅ Get off his meds

After that, we worked on optimising the next 4 steps together:

4. Sleep
5. Snacking
6. Drinking
7. Meal Planning

Up until now, he has lost a total of 19kgs.

How would it feel if you lost 7.3kgs in the next 2 weeks or even 5kgs?

What would that do for you?

If you’re sitting on the fence about taking action or whether this would work for you too…

There’s only one way to find out.

That’s by booking a breakthrough call with me.

On this call I will get to understand your health and weight loss goals, review your diet and habits to see what you need to fix and then show you how you could fix it using the same method as Mark.

You can then decide your next step after that and there’s no obligation.

You can book that call by accessing my calendar here: ditchthedadfat.com/video

𝐈𝐬 𝐲𝐨𝐮𝐫 𝐰𝐞𝐢𝐠𝐡𝐭 𝐦𝐚𝐤𝐢𝐧𝐠 𝐝𝐚𝐢𝐥𝐲 𝐭𝐚𝐬𝐤𝐬 𝐦𝐨𝐫𝐞 𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭?



When you’re carrying a load of extra weight your body wasn’t designed for, it can prevent you from basic daily tasks, like:



👉🏼 Putting your shoes on easily

👉🏼 Walking upstairs without getting puffed out

👉🏼 Getting off the couch to play with your kids after work



But it can all be gone in a matter of weeks.



Just like it did for Shaun, whom within 6 weeks of applying my Habit Sustainability Formula™️, was able to lose the extra weight bogging him down and be more active and confident to do the things he never was able to previously.



Things like climbing up ladders so he could paint his house.



If you’re carting around weight that you want to get rid of so you can do more and do them easier, I can make that all go away in a matter of weeks if you want me to.



You just need to reach out and book a chat with me.



Where I will get to understand how much weight you need to shed, identify what’s causing it and how you can get rid of it.



Results are guaranteed, so if you don’t lose weight, you don’t pay.

Learn more and book a call if it's something you want to do via this page >> ditchthedadfat.com/video



I will only accept to work with you if qualify.



So book the call now if you want to start moving easier and more comfortably.

𝐓𝐡𝐞 𝐟𝐚𝐬𝐭𝐞𝐬𝐭 𝐩𝐚𝐭𝐡 𝐭𝐨 𝐬𝐮𝐜𝐜𝐞𝐬𝐬

I've been reading the book of Proverbs this month and man, it has so many golden nuggets.

Each verse is straight to the point🎯

This one stood out to me today (see pic below) and I totally agree with it.

All the successful people I know, seek advice in areas they wanted to succeed in.

Whether it be with their business, finances, relationships, faith, fitness or their health.

There are still some though that only seek advice in one area, but not the other.

For example, there are Men I encounter everyday that are highly successful in business from having mentors that give them guidance and advice...

Yet they don't seek advice in the other areas I just mentioned.

So they still remain lacking and unfulfilled.

My encouragement to you today.

Identify the areas you're lacking in, find someone already successful in it and "get all the advice you can" from them!

It's the fastest way to success 👊🏻

👍🏻Like if you agree.

Wishing you a blessed week.

𝐌𝐲 𝐁𝐞𝐟𝐨𝐫𝐞 & 𝐀𝐟𝐭𝐞𝐫 (𝐁𝐂 & 𝐀𝐂)

I'm going to share something a little different today

I normally share Before & After Photos of my clients but today I want to show you one from a little while ago of myself.

I wanted to share it with you to give you proof of what is possible when you follow the right method.

You see, the first photo on the left is me 𝐁𝐂 (𝐁𝐞𝐟𝐨𝐫𝐞 𝐂𝐡𝐢𝐥𝐝𝐫𝐞𝐧).

It was taken in Fiji on my Honeymoon in 2006 (reluctantly by my new Wife😆).

It was when I had all the time in the world and spent 5 days per week in the gym.

The photo on the right is 𝐀𝐂 (𝐀𝐟𝐭𝐞𝐫 𝐂𝐡𝐢𝐥𝐝𝐫𝐞𝐧).

It's after we had 3 Children. My kids are now 5, 9 and 11.

My gym sessions went from 5 to 2-3 sessions per week. Some weeks I was not able to get to the gym.

You've probably experienced what the new born phase was like and understand what I mean.

What I want you to notice, is not the level of muscle I had kept, but the level of leanness I was able to maintain.

I'm actually leaner AC than BC and with less exercise.

If you're wondering how I was able to do it, it came down to one thing...

𝐌𝐲 𝐡𝐚𝐛𝐢𝐭𝐬.

By following a set of healthy habits all these years, it has allowed me to not put on any extra layers of fat, even when I have become a super busy Dad working 15 hour days, with multiple commitments, and even when I don't get to exercise all the time.

They are the same set of health habits I'm now honoured to teach other busy Dads, so they can be happier with how they look, how they feel and to be around longer for their Family.

I hope that inspires you to stop making excuses and start taking action to reclaim your health, confidence and energy today. 👊🏻

"𝑰 𝒄𝒂𝒏'𝒕 𝒌𝒆𝒆𝒑 𝒖𝒑 𝒘𝒊𝒕𝒉 𝒎𝒚 𝒌𝒊𝒅𝒔"

OR

"𝑴𝒚 𝒌𝒊𝒅𝒔 𝒄𝒂𝒏'𝒕 𝒌𝒆𝒆𝒑 𝒖𝒑 𝒘𝒊𝒕𝒉 𝒎𝒆"

Which comment would you like to be saying, the1st or 2nd?

Unfortunately what I hear most from overweight Dads is comment 1.

They tell me they get out of puff when trying to play with their kids or...

Are so tired once they get home from work, they don't have the energy to get off the couch and end up saying "not today Son" or they just watch from the sidelines.

It's a shame because as Dads, we will never get those moments back.

This photo below is of me last weekend playing downball with my 3 kids.

It was them trying to keep up with me.

I showed them the downball skills I still had from high school.

I also played 1-on-1 basketball with my 12 yr old Son and still managed to kick his butt. He didn't take it very well.

I'm 44 and I aim to keep doing this with them until they get old enough not to want to play with me.

And then do the same with my Grandkids when they come around.

The last thing I want is regret I wasn't able to be as fully involved with my kids or for them to remember me as the unfit Dad that couldn't keep up.

I want to be the healthy role model they not only try to keep up with but to look up to.

So I'll keep looking after my health and weight to make it all possible for as long as I'm alive.

I hope you feel the same way too.

"𝐓𝐡𝐞 𝐞𝐚𝐬𝐢𝐞𝐬𝐭 𝟕𝐤𝐠𝐬 𝐥𝐨𝐬𝐭"

Losing weight does not have to be as hard as you think. It can actually be easy.

Even if you're a busy professional Dad with little spare time.

Take David for example. A Manager and Father of two toddlers.

He needed to lose 9kgs from his belly, but loved a bourbon or two and lived a social life, particularly on weekends.

He tried other diets before, like the Man Shake but wasn't able to sustain it.

After booking a Breakthrough Call with me, we were able to establish that he needed the following to achieve this goal with his lifestyle:

1. Learn how to lose the belly fat without restrictive or radical diets.

2. Not have to track calories.

3. Knowing what to eat, how much to eat and when to eat.

4. Learn to better plan and prepare meals

5. Optimise sleep.

6. Learn how to reduce alcohol intake but still enjoy them during social occasions.

So after 6 weeks of implementing these steps, he was able to lose 7.2kgs of belly fat, in which he stated was "the easiest 7kg i have lost" (see below)

If you want to lose weight and something is holding you back...

I want to encourage you not to let past experiences dictate your next step in achieving your health and weight loss goals...

Or to think that it's too hard to accomplish...

Or that you won't be able to enjoy your food or beverages anymore.

I've spent the time to write this for YOU.

To show you real life proof that it is possible.

And to help you take action to get to where you want to be with your health and your weight.

Not to be stuck where you're at for another year.

So you can start to look and feel better within yourself.

And to be around longer for your Family.

If you want to take the next step and see what you need to achieve your goals according to your lifestyle, you can book a complimentary Breakthrough Call with me this week and let me show you the way to a healthier and new you. 👊🏻

Just click on my website to learn more and get access to my calendar.