6 Pack Dad Videos

Why Hunger Is Your Friend
𝐖𝐡𝐲 𝐇𝐮𝐧𝐠𝐞𝐫 𝐈𝐬 𝐘𝐨𝐮𝐫 𝐅𝐫𝐢𝐞𝐧𝐝 Many Men think they need to starve themself or give up the foods they love in order to get to their healthy weight. It can be a fear or obstacle stopping then from taking the first step to losing their gut. So I made this video to explain if that's true or false and what you can do about it... #weightloss #menshealth #nutrition

You don't need to starve yourself to lose weight
Many Men think they need to starve themself or give up the foods they love in order to get to their healthy weight. It can be a fear or obstacle stopping then from taking the first step to losing their Dad gut. So I made this video to explain if that's true or false and what you can do about it. Watch it now.

10kgs lost in 7 weeks
👏🏼🎉Congrats to Kerry who recently lost just over 10kgs in 7 weeks working with me. Kerry is a busy Dad with 2 kids whom needed some help with his food and drink habits. After booking a breakthrough call with me, we were immediately able to identify what needed improving to reach his health and weight goals. We activated my Habit Sustainability Formula™️ into his daily routine where we were able to optimise his: ➡️ Meals ➡️ Drinking (water + alcohol) ➡️ Snacking ➡️ Plus some other habits He also received the guidance, support and accountability needed to stick to the formula and succeed. He is now in a position to: ✅ Have better health and avoid health issues ✅ Be around longer for his kids ✅ Have more energy for his kids ✅ Increase his work performance Hear about his experience in the below video 👇🏼 If you'd like to access a video that shows the process in more detail and how this could also work for you, go to DitchTheDadFat.com or message me directly.

How much cardio for fat loss?
🏃🏽‍♂️𝐇𝐨𝐰 𝐦𝐮𝐜𝐡 𝐜𝐚𝐫𝐝𝐢𝐨 𝐟𝐨𝐫 𝐟𝐚𝐭 𝐥𝐨𝐬𝐬? In this video, I reveal how much cardio I do and how much you need to in order to lose fat. You'll be surprised to know the answer 👇🏼

3 steps to improve weight loss consistency
𝐃𝐨 𝐲𝐨𝐮 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝐰𝐢𝐭𝐡 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲 𝐰𝐡𝐞𝐧 𝐢𝐭 𝐜𝐨𝐦𝐞𝐬 𝐭𝐨 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐚𝐧𝐝 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐝𝐢𝐞𝐭? Lack of consistency is one of the most common issues I have seen over the last 25 years being in the health and fitness industry. So here are 3 steps you can start taking today to finally put a stop to it! #weightloss #menshealth #diettips

One of the biggest reasons Dads fail to lose weight
𝐎𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐃𝐚𝐝'𝐬 𝐟𝐚𝐢𝐥 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐢𝐬... From 25 years of experience in the health and weight loss industry, I've observed many reasons busy overweight Dad's fail to reach their weight loss goals and maintain it. But there is one that overrules them all. Watch this video where I reveal which one.

"It's the best thing I've ever done."
👏🏼 Well done to Marcelo who has already lost 7.5kgs working with me. Marcelo is a General Manager with a hectic schedule, including commitments within his community, yet was still able to achieve these results. When he came to me, his diet and health habits needed vast improvement. So I gave him a simple, step-by-step framework to follow, called the Habit Sustainability Formula™️ where we were able to optimise his: ➡️ Meals ➡️ Drinking (water + alcohol) ➡️ Sleep ➡️ Snacking He also received the guidance, support and accountability needed to stick to the formula and succeed. He is now in a position to: ✅ Reduce his high blood blood pressure ✅ Reduce back and knee pain ✅ Increase his energy and fitness to do more ✅ Be a better role model for his team Many busy Men think they don't have time to take care of their health and weight, yet this shows that it's possible. Because my Habit Sustainability Formula™️ only take a few minutes a day to apply. Eventually it becomes second nature and works along with your lifestyle, where you barely have to think about it. If you'd like to access a video that shows how this could also work for you, go to DitchTheDadFat.com or message me directly. PS - you won't have to give a testimonial video (if that's stopping you), it's optional. 😉

𝐇𝐨𝐰 𝐓𝐡𝐞 𝐁𝐢𝐛𝐥𝐞 𝐇𝐚𝐬 𝐊𝐞𝐩𝐭 𝐌𝐞 𝐈𝐧 𝐒𝐡𝐚𝐩𝐞
📖 𝐇𝐨𝐰 𝐓𝐡𝐞 𝐁𝐢𝐛𝐥𝐞 𝐇𝐚𝐬 𝐊𝐞𝐩𝐭 𝐌𝐞 𝐈𝐧 𝐒𝐡𝐚𝐩𝐞... This might sound weird, but it's true. There is a scripture in the Bible that has stuck with me and helped me keep in shape and take care of my health for all these years. Let me show you what I mean in this video👇🏽

Do Strict Diets Work?
𝐃𝐨𝐞𝐬 𝐒𝐭𝐫𝐢𝐜𝐭 𝐃𝐢𝐞𝐭𝐢𝐧𝐠 𝐖𝐨𝐫𝐤? After working with hundreds of busy Dads trying to lose weight, there are typical pitfalls I see from strict diets which you can avoid. Watch this video to find out what they are.

Under 100kgs in weeks
Let me introduce you to Mark, a busy Dad who was able to break under the 100kg barrier in a matter of a few weeks. Not only was he able to lose unwanted weight after completing my Ditch The Dad Fat Program™️ he was able to: ✔️ lower his blood pressure ✔️ regain his energy levels ✔️ start fitting in his old clothes again Best thing was that he did not have to go on a strict diet, starve himself or stop enjoying the foods he loves. If you're a busy Dad that wants to do something about your gut and: 👉🏻 you're trying to do it on your own and not seeing results 👉🏻 you keep telling yourself you'll do something about it 'one day' 👉🏻 you want a quick but sustainable method that is guaranteed to give you results... Then go to DitchTheDadFat.com to learn more.

This IS Why I Help Dads Transform Their Health & Weight
So why do I choose to help Dads transform their health and weight rather than just everyone? There's some significant reasons why. Watch this video I made where I explain it for you.

Should you worry about your health now or later?
⚠️ 𝐒𝐡𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐰𝐨𝐫𝐫𝐲 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐍𝐎𝐖 𝐨𝐫 𝐋𝐀𝐓𝐄𝐑? 🤔 If you're a busy Dad NOT currently experiencing any health issues, this warning video is for you. It comes from my experience of working with hundreds of busy Men neglecting their health from as early as their 20s all the way up to their 70s. 👇🏽Please watch now.

Why You Can't Lose Your Dad Gut
𝐓𝐡𝐢𝐬 𝐈𝐬 𝐖𝐡𝐲 𝐘𝐨𝐮 𝐂𝐚𝐧'𝐭 𝐋𝐨𝐬𝐞 𝐘𝐨𝐮𝐫 𝐃𝐚𝐝 𝐆𝐮𝐭 From the 25+ years experience in the health and weight loss industry, these are the most common reasons Dads can't lose their gut. Watch the video where I reveal what they are.

𝐓𝐨𝐨 𝐛𝐮𝐬𝐲 𝐭𝐨 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡? 𝐖𝐚𝐭𝐜𝐡 𝐭𝐡𝐢𝐬 Not having enough time or being too busy is a massive excuse that I see that stops busy Professional dads from doing something about their health and weight. In this video I reveal why that's false belief and how you can overcome it.

How Joel lost 15cm and 5.8kgs in 6 weeks without exercise
📉 𝟏𝟓𝐜𝐦 𝐨𝐟𝐟 𝐢𝐧 𝟔 𝐰𝐞𝐞𝐤𝐬 👏🏻 "𝑰 𝒍𝒐𝒐𝒌 𝒃𝒆𝒕𝒕𝒆𝒓, 𝑰 𝒇𝒆𝒆𝒍 𝒎𝒐𝒓𝒆 𝒄𝒐𝒏𝒇𝒊𝒅𝒆𝒏𝒕" Congratulations to Joel Wald who reduced 15cm from his waist and 5.8kgs in 6 weeks without having to exercise. Joel is a 61 year old Father and businessman. When he came to me he was: ❌ making poor meal choices ❌ skipped Lunch and was not eating enough ❌ not drinking enough water ❌ not happy with how he fitted in his clothes After completing my Ditch The Dad Fat Program™️ within 6 weeks he was not only able to take 15cm off his belly but also: ✔️ boosted his metabolism ✔️ improved his health to be around longer for his Grandkids ✔️ learnt how to make healthy food choices ✔️ improved confidence ✔️ look and feel better Hear direct from Joel about his transformation below. If you're a busy corporate Dad and want to learn more about the Ditch The Dad Fat Program™️ click 'visit my website' in my profile or you can message me direct.

𝟒 𝐒𝐢𝐦𝐩𝐥𝐞 𝐖𝐚𝐲𝐬 𝐓𝐨 𝐒𝐭𝐨𝐩 𝐍𝐢𝐠𝐡𝐭 𝐒𝐧𝐚𝐜𝐤𝐢𝐧𝐠
🍩🍿𝟒 𝐒𝐢𝐦𝐩𝐥𝐞 𝐖𝐚𝐲𝐬 𝐓𝐨 𝐒𝐭𝐨𝐩 𝐍𝐢𝐠𝐡𝐭 𝐒𝐧𝐚𝐜𝐤𝐢𝐧𝐠 🍪🧀 Snacking at night is a common reason I see Men struggle to lose the excess weight they're carrying. So in this video I reveal 4 simple ways that will help put a stop to it.

12kgs lost in 6 weeks
🎉 𝟏𝟐𝐤𝐠𝐬 𝐥𝐨𝐬𝐭 𝐢𝐧 𝟔 𝐰𝐞𝐞𝐤𝐬👏🏻 A huge congratulations to Mark Wright who lost over 12kgs in 6 weeks and still continues to lose weight and improve his health along the way. Mark is a busy 34 year old Dad and Entrepreneur. When he came to me he was: ❌ making poor food and drink choices ❌ had high blood pressure and cholesterol ❌ skipped breakfast ❌ took medication for indigestion and gout ❌ unable to exercise fully due to back surgery After completing my Ditch The Dad Fat Program™️, within 6 weeks he was not only able to lose the 12kgs but also: ✔️ got back to a healthy blood pressure ✔️ reduced his risk of heart disease ✔️ his gout and indigestion had gone ✔️ has the knowledge to keep achieving his desired weight Hear direct from Mark about his transformation below. If you're a busy Dad and want to learn more about the Ditch The Dad Fat Program™️, click 'visit my website' in my profile or you can message me direct.

Lose 5-15kgs in 6 weeks without exercise
🚨𝐀𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧: 𝐁𝐮𝐬𝐲 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐃𝐚𝐝𝐬 👋🏻 I'll help you lose 5-15kgs (or 15-35lbs) in the next 6 weeks, WITHOUT exercise, counting calories, shakes, fasting or giving up carbs and alcohol, GUARANTEED 💯 So you can have more energy, feel better, look better and be around longer for your Family 📈 If that's you and you want to learn more, go to DitchTheDadFat.com or DM me '6 weeks'. If you've seen enough and you want me to show you how it might work for you, you can book a breakthrough call with me here: https://go.oncehub.com/dtdf-breakthrough-call

𝐇𝐨𝐰 𝐓𝐨 𝐋𝐨𝐬𝐞 𝐖𝐞𝐢𝐠𝐡𝐭 𝐖𝐡𝐢𝐥𝐬𝐭 𝐓𝐫𝐚𝐯𝐞𝐥𝐥𝐢𝐧𝐠
𝐇𝐨𝐰 𝐓𝐨 𝐋𝐨𝐬𝐞 𝐖𝐞𝐢𝐠𝐡𝐭 𝐖𝐡𝐢𝐥𝐬𝐭 𝐓𝐫𝐚𝐯𝐞𝐥𝐥𝐢𝐧𝐠 ✈️ If you're a frequent traveler for business, your routine and access to healthy foods can be disrupted significantly. Which is a cause for many professional Men to put on weight. This video will show you some ways to avoid that from happening and ideally lose weight at the same time.

13.7kgs lost in 1 week without ozempic
📉 𝐇𝐨𝐰 𝟏𝟑.𝟕𝐤𝐠𝐬 𝐰𝐚𝐬 𝐥𝐨𝐬𝐭 𝐢𝐧 𝟏 𝐰𝐞𝐞𝐤 𝐖𝐈𝐓𝐇𝐎𝐔𝐓 𝐎𝐳𝐞𝐦𝐩𝐢𝐜, 𝐟𝐨𝐨𝐝 𝐝𝐞𝐩𝐫𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐨𝐫 𝐬𝐭𝐞𝐩𝐩𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 𝐚 𝐠𝐲𝐦. Skeptical? I get it, talk is cheap, so this video show's some real and recent proof of how these busy Men were able to lose a total of 13.7kgs in 1 week. And they did it naturally without injecting a drug into their body. Watch this video to see for yourself. #ozempic #ozempicweightloss #ozempicaustralia #weightloss #LoseFat #loseweightnow #mensweightloss #menshealth #weightlossadvice