Nutrinfo

💌

With a committed mindset and will to improve her lifestyle, noticeable changes started appearing with a healthier lifestyle. The help of a balanced diet and structured workouts by have shown to not only be effective but also increase the motivation to do better. ✅

AS SIMPLE AS THAT! ✨⁣⁣
⁣⁣
💊 There’s NO magic pills for weight loss. ⁣⁣
⁣⁣
🔸 To gain weight “Calorie In” (eat) should be higher than “Calorie Out” (burn); ⁣⁣
🔹 For weight maintenance “Calorie in” (eat) should be equal than “Calorie out” (burn); ⁣⁣
🔸 & finally to lose weight “Calorie in” (eat) should be lower than “Calorie out”. ⁣⁣
⁣⁣

Have a great and healthy weekend y’all ✨🥑⠀
⠀
🥗 Healthy tips when eating out: ⠀
• Start your meal with a salad packed with vegetables to help you feel satisfied sooner. ⠀
⠀
• Avoid words like breaded, creamy, or crispy, as these usually mean the meal is high in fat and calories. Instead, pick foods that are steamed, grilled, or baked. ⠀
⠀
• Sauces and dressings can be high in calories and. Ask for these on the side so you can control the amount.⠀
 ⠀
• Replace sugar sweetened beverages with water/sparkling water or fresh juices ⠀
 ⠀
‼️ Every restaurant will have more healthy and less healthy options, and it's up to you to decide which will be best for you. ⠀

✅ So plan ahead, choose wisely, and make your meal a nutritious one!

🍛 An example to get 100g of protein/ day from NON-ANIMAL food sources without resorting to supplements.

‼️ Daily needs for from protein differ from one person to another. ⁣⁣⁣⁣⁣

Here are 6 healthy snack ideas that are easy to prepare. 😋

Here are 6 healthy snack ideas that are easy to prepare 😋

When your friend is a dietitian, you accomplish outstanding body goals. 🙋🏻‍♀️💁🏻‍♀️⠀
⠀
For all you girls out there; healthy eating habits will help you manage PCOS also. ✔️⠀
⠀
Down 9 kg ✅⠀

💪🏼 Proteins are so important for satiety and muscle growth, try incopratting it in every meal. ⠀
⠀
🏋🏻‍♀️ Many people tend to take supplements to meet their protein needs, especially those who exercise. ⠀
⠀
🥚 Here’s an example to get 100g of protein from food sources without resorting to supplements.

Nuts are good sources of unsaturated fats, known as the “good fat”. ✅⠀
⠀
Consume it in moderation to control your calories. ✅⠀
⠀
& let me know your favorite nuts 🙋🏻‍♀️

“The clock is ticking. Are you becoming the person you want to be?” 💪🏼
⠀
📲 Contact/DM me for individualized diet plans.

Just a small reminder. 👆🏼✅

Double tap for your gut health ♥️⠀
⠀
🔹Prebiotics are the type of fiber that feed the good bacteria in your gut. This helps the bacteria produce nutrients for your colon and leads to a healthier digestive system. ⠀
⠀
🔸Probiotics are different in that they contain LIVE organisms, usually specific strains of bacteria that add to the population of healthy microbes in your gut. ⠀
⠀
❕There are many things, like antibiotic use, overconsumption of alcohol, sleep deprivation, chronic stress and others that affect our good bacteria & damage our digestive system. ❕

“When you feel like quitting, think about why you started.” ⠀
⠀
60kg kissing 68kg goodbye 😌⠀
✅

⁣⁣The harder you work for something, the greater you'll feel when you achieve it 💪🏼⠀⠀
⠀
Proud to have such a determined client! ⠀
Down 14 Kg in 2 months ✔⠀⠀

⁣Here are some tips to control Acid Reflux:
🔸 Remain upright after eating⠀
🔹 Avoid eating within 3 hours of bedtime ⠀
🔸 Avoid large meals; substitute for smaller more frequent meals⠀
🔹 Avoid smoking

⁣Let’s compare the content of PROTEIN in each type of milk 🥛 ⠀
❔Which one do you prefer ❔

With gyms opening again I’m back at my happy place 🏋🏻‍♀️😅

⁣ What to eat before and after a workout? ⠀
Here are some easy and simple pre and post workout meal/snack ideas! 🏋⠀⠀
⠀⠀
🔸 Get a combination of protein and carbs meal 1 to 4 hours pre-workout and within approximately 60 minutes post-workout.⠀⠀
⠀⠀
🔹 The body needs carbs to fuel your working muscles and protein to help build and repair muscle mass. ⠀⠀
⠀

Tag a fruit lover 😋

⁣Eid Mubarak to all celebrating! ✨🙏🏻⠀
Traditional eid days are followed by big meals and the traditional maamoul dessert. I do not advise to strict yourself from eating it but simply balancing the calorie deficit of your day with no need to starve yourself the following day. ⠀
⠀
Treating yourself does not mean cheating your diet. 🤗

⁣Flexible diet plan makes it possible to succeed ✅⠀
⠀
🔸 The 80/20 diet rule is more than a diet, it’s an approach to healthy eating teaching you balance and moderation.

Are you really hungry or just eating your emotions? 🤔

⁣Did you know that up to 60% of our body is water? 💧 ⠀
⠀
Drinking water does more than just quench your thirst, but it’s involved in many important functions: ⠀
- Regulates body temperature ⠀
- Carries nutrients ⠀
- Cleanses the blood of waste⠀
- Protects the vital Organs and acts as a joint lubricant. ⠀
⠀
✔️ Our Body needs an average of 8 cups/day = 1.5 to 2L a day.
⠀
Stay hydrated; it is essential for your body to function better 😉

⁣✔ It’s time to change
⠀
🔹 Decide on a reasonable weight goal:
- Work with your Dietitian to decide what your reasonable weight goal is and how many calories you need to eat each day to achieve that goal. ⠀
⠀
🔸 Set realistic goals:
- People have various reasons for losing weight, and it is important to also keep in mind that your goals need to be realistic and achievable. ⠀
⠀
🔹 Eat out less often:⠀
- Restaurants portions tend to be large, and it can also be difficult to find accurate nutrition information about restaurant foods. ⠀
⠀
🔸 Snack more on fruits and veggies:
- Do not skip your healthy snacks. Skipping meals/snacks can make you extremely hungry which will lead to overeating.
⠀
🔹 Keep food records:
- Keeping track of what you eat is proven to help you lose weight. ⠀
⠀
🔸 Stay active:⠀
- Studies show that active people are more successful at losing weight and keeping it off.

Simple healthy swaps ✔️

Who thought that 6 kg wouldn’t transform a body? 🤩
✅

NO, you didn’t gain 1kg overnight! ⠀
There are many factors for body weight fluctuations and it’s completely normal! ⠀
⠀
⚠️ Don’t weigh yourself more than once a week!

⁣Swipe to understand the difference 👀⠀⠀
⠀⠀
🥗 Did you know that most of the calories in your salads come from the dressings? ⠀⠀
⠀
⚠️ It’s very important to pay attention to the QUANTITY and TYPE of the salad dressing that is being used.

⁣Did someone say snack time? 🤩 ⠀
⠀
🍓A HEALTHY snack between meals can decrease your hunger and keep you from overeating at meal time. ⠀
Don’t skip your snacks, they are on your diet for a reason. ⠀
⠀
📲 For personalized diet plan feel free to contact/DM me.