Liv Well with Livi

🗣️ 4 FOOD MYTHS that create ROADBLOCKS

The Doctor's Farmacy with Mark Hyman, M.D. - 4 Food Myths That Create Weight Loss Roadblocks And Keep You Sick This episode is brought to you by Rupa University, AG1, and Super Simple Grassfed Protein. When it comes to overall health and weight loss, there’s an excess of advice out there. Unfortunately, most of it is misguided, outdated, and scientifically disproven. I’ve dedicated my career to finding a...

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Meditation is simpler than a lot of us make it out to be. I describe it as if you're free floating a lazy river or natural spring and tune the world out. Maybe your eyes are closed and you can focus on the sun or wind.. maybe your eyes are open and you can zone out into the blue sky, white clouds, trees overhead. The point is, it's not about "shutting your brain off" but more about allowing the thoughts to flow freely without latching on to any of them. Let them come & go and be at peace with it.

The Doctor's Farmacy with Mark Hyman, M.D. - How To Calm Your Mind This episode is brought to you by Rupa Health and Levels. What matters most in life is the quality of our experiences and the ability to be awake to what is real and true in our lives for both the difficult and the happy times. But that is harder than it sounds. More and more, we struggle with atten...

Cyclical Fasting - 6 types of fasting and when/why they are important AND how to break your fast optimally.

Can't get enough of this podcast!

The Doctor's Farmacy with Mark Hyman, M.D. - How Fasting Can Support Hormones, Muscle, And Heal The Body with Dr. Mindy Pelz This episode is brought to you by Cozy Earth, ButcherBox, BiOptimizers, and Levels. Contrary to popular belief, women cannot follow the same health and fitness protocols as men and expect to see the same results. Unlike men, women in their reproductive years have specific hormonal considerations, an...

HEAL THY SELF with Dr. G 🤌

https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vTUFMTTE4ODg2MzI5MjE/episode/OTI1ZDUwMGEtYjlmMy0xMWVkLThiNjMtY2Y1YTE4NWNlMTUz?ep=14

Dr. G on Instagram: "Better to skip breakfast or dinner? Check out with @cynthia_thurlow_ says. 🎙️ Special Guest Segment: Intermittent fasting expert Cynthia Thurlow joins the show to talk all about the bio-individuality of intermittent fasting. 498 Likes, 10 Comments - Dr. G (.gonzalez) on Instagram: "Better to skip breakfast or dinner? Check out with says. 🎙️ Special Gues..."

🚿 90 DAY COLD SHOWER CHALLENGE

▶️Cold showers help reduce inflammation (& ramp up the immune system).
▶️They help improve mood by increasing endorphins & acting as a sort of shock to your system to improve alertness, clarity, and energy levels.
▶️ They can also increase metabolism, regulate hormones, and heal the GI system.

All it takes is up to 5 minutes in the cold water so you can start with your regular shower and spend the last 5 minutes with cold water & take it from there.

I'm going to begin my challenge March 1st!

Would you be interested in joining me? Let me know!

"I am SO lucky, everything always works out for me." Law of Assumption

"I am loving myself more and more every day." Law of Attraction

Practice makes perfect.

Affirmations WORK.

What are some examples you can come up with to change your life?

🙋‍♀️ hey y'all!
I know I've been quiet the last couple of months but I'm still here!

I've been taking some much needed time to focus on my own health recently as I struggle to maneuver through/ cope with "long covid." Listening to my body, spending time with family, meeting with different doctors, etc..

That being said, I'm going to continue to take time through the end of the year but I'll be ready to take on new clients beginning in January!

✨ So if you're ready for support and guidance in taking control of your own health- shoot me a message and ask about my New Year's coaching special.

🎄 Happy Holidays - see y'all in the new year!

Dr. Rangan Chatterjee on "Feel Great, Lose Weight." Great insights, great accent 😉

The Doctor's Farmacy with Mark Hyman, M.D. - The Secret To Losing Weight And Feeling Great with Dr. Rangan Chatterjee The Secret To Losing Weight And Feeling Great | This episode is brought to you by Athletic Greens, Rupa Health, and Cozy Earth If you stop to look at the real reasons you’re eating certain foods, it’s not a lack of self-control like the stigma suggests. It is a lack of other things in your life,...

✨Stress Be Gone✨

Okay maybe not gone gone, but here are some tips to help alleviate!

TLDR; Stress releases chemicals that lead to inflammation in the body and inflammation leads to an array of health problems.

Inflammatory markers travel in your blood which, as you know, circulates your entire body. This chronic inflammation is linked to higher risk of heart disease, diabetes, weakened bone density, Alzheimer's, and autoimmune disorders - among others.

Inflammation stems from your immune system, so having your immune system activated constantly also puts you at higher risk for more potential problems from foreign invaders like viruses.

Stress reduction is just as important as getting enough vitamins & nutrients.

Take some time to take care of yourselves, beauties 🖤

✨What are some other ways you like to destress? Lmk in the comments!

Sometimes you need beach pizza and THAT'S OKAY 🌞🍕

Being healthy is more than "diet & exercise."

Being healthy is making choices and changes that ultimately serve your mind, body, and spirit.

Consistency is greater than perfection when it comes to success. I will say it a hundred times.
CONSISTENCY IS GREATER THAN PERFECTION WHEN IT COMES TO SUCCESS.

I haven't been to the gym in a week and a half.
I have been more "snacky" this week than wanting full meals.
I haven't journaled in too long.
I spent all Sunday being lazy and having beach pizza with my husband and best friend instead of preparing for the week ahead.

& Guess what? It felt GREAT and I made it through the week just fine.
I can get "back on track" with my routine whenever my mind and body feel ready.

Yes, I want to help you discover meaningful and attainable goals and the process of getting you there, but I also want to nurture your humanness & teach you about giving yourself grace.
We all deserve grace.

✨ Drop a comment & tell me how have you nurtured yourself this week? 🖤

❓DID YOU KNOW❓
"Health & Wellness" is more than just nutrition, physical activitiy, weight management, etc...

It's a complex, multi-dimensional, holistic integration of ALL aspects of life (internal and external) and how they connect & affect you.

All areas should be given attention, however, the ideal balance of each will vary for everyone as we all have different ways of achieving "personal harmony."

Do your mind and body feel harmonious? Do you have areas that are out of balance? Do you need help taking the necessary action to find your own personal balance?

Comment below or message me and let's discuss!

✨Call to Action ✨

Market research allows Y O U to have a say in program creation!

I would love your input on a handful of questions to help tailor my program - you could truly help me make a difference.

Thank you all for the support & being part of my community!

I'm always available to chat if you have any questions, be well 🖤

🖇️Questionnaire link:
https://forms.gle/rygTF8rQTSUE7DYDA

Could you benefit from a health & wellness coach?

^Read about health and wellness coaching here and ask yourself if you can relate to any of it.

▶ Do you need help managing stress?
▶ Is your health taking a back seat to your busy schedule?
▶ Do you have goals that you just feel like you can't hold yourself accountable to?

I specialize in stress management and intentional living, but I am qualified to help with an array of health/ wellness issues.

If you'd like some tips/ tricks to help in a problem area, drop a comment or DM for me-- I'd love to help!