Liv Well with Livi Videos

#accountability that is all for now thx

🖤 love heals. Love yourself, show up for yourself, be gracious, be patient, be kind. Listen to your body. . #healthandwellness #wellnesscoach #wellness #health #mentalhealth #livwellwithlivi #longcovid #fibromyalgia

Cold Shower Challenge🚿 I'm excited to see where this month takes me on my health journey 🖤 What are some goals that you'd like to accomplish this month? #livwellwithlivi #coldshowers #wellness #bewell #livewell #health #takecontrol

✨ It's okay not to be okay. I'm a firm believer but it took me a long time to accept it as truth. Life is full of ups & downs and that's normal and OKAY. Our ups / downs do not define us separately. Together they make us whole ass humans. The idea of a clean or perfect life can be toxic. Perfection isn't realistic. Some days I can multi task with the best of them... & some days I can hardly single task. Sometimes I go on a two week hiatus from creativity and responsibility. & I just bounce back in when I'm able. Listen to your mind & body and be gracious with yourself for what you can accomplish any given day. If you find it difficult to schedule or organize a routine for your day to day life or to help you reach certain goals, I can help with that. DM me for advice! Leave a comment & tell me what's your favorite "lazy day" activity! When I can't muster the momentum to complete my to do list, I love making hot tea & popcorn and rewatching my faves (Gilmore Girls currently). Some of the best days are days spent recharging 🖤 AND THAT'S OKAY #recharge #itsokaynottobeokay #imnotokay #wellness #mentalhealth #tasks #multitask #singletask #lazyday #workworkwork #givegrace #perfectisntreal #organization #organize #goals #healthandwellness #dimensionsofwellness #health #coaching #wellnesscoach #healthcoach #seasonofchange #bounceback #takebreaks #letmehelpyou #harmony #balance #intentional #intentionalliving #cyclicalliving

"Health & wellness" is multi-dimensional and includes not only the physical aspects of your life, but also the emotional, financial, environmental, intellectual, spiritual, social, and occupational areas. When we don't know where to begin with behavior changes, or don't have proper support, we often give up some of the control over our own lives. Let me help you take back that control. Tell me your story and let me support you. <3 #healthandwellness #health #wellness #dimensionsofwellness #dimensionsofwellbeing #healthy #holistichealth #holistichealthcoach #holisticwellness #healthcoach #healthcoaching #wellnesscoach #wellnessjourney #coaching #selflove #selfcare #personaldevelopment #personalharmony #personalbalance #harmony #balance #opportunity #change #seasonofchange #goals #stressrelief #control #overwhelm #takebackcontrol #healing

Have you taken a backseat in your own life? Let me help you take back the wheel 💕 . . . #livwellwithlivi #healthandwellness #healthcoach #wellnesscoach #healthcoaching #health #personalharmony #balance #stressrelief #wellness #coaching #ownyourlife #change #createchange #goals #reach #betaprogram #personaldevelopment #growth #growthmindset #grow #raiseyourvibration #takecontrol #letschat

National Yoga Month! Let's talk about some of the benefits of practicing yoga 🧘‍♀️ ✨ Flexibility, balance, strength, boosted immune system, improved blood flow and pressure, improved mood and focus... It helps center and calm the mind which helps reduce anxiety/ depression and promotes better sleep! The benefits are really endless. ✨ It's about mind-body-spirit connection and is one of the best practices for overall WELLNESS ✨ Do you practice yoga? What are some personal benefits you've noticed? I'd love to hear! #health #healthcoach #healthcoaching #yoga #nationalyogamonth #benefitsofyoga #wellness #healthandwellness #livwellwithlivi #intentiona #intentionalliving #spiritualhealth #personaldevelopment #personalharmony #balance #personalbalance #holistic #holistichealth #holistichealthcoach #selflove #fitness #yogapractice #yogainspiration #yogalove #instayoga #iloveyoga #betterhealth #integrativehealth #wellnessjourney #selfcare

LET. IT. GO. Stress is extremely harmful for the mind & body- especially when it's chronic. Don't hold on to things/ people that don't bring you joy! I completely understand it's easier said than done. Follow me for tips on reducing stress and restoring your body's balance 💕 #healthcoach #healthandwellness #healthcoaching #stress #stressmanagement #stressrelief #letitgo #mentalhealth #homeostasis #chronicillness #illnesswellnesscontinuum #illnesswellness #stressreduction