SWH Fitness
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SWH Fitness, Personal trainer, .
🥵Sweat Hybrid🏋️♀️
‼️ Final 6 week block of 2023
🏃♀️ Don’t wait until 2024 to chase your strength and endurance goals!
💪 We’re using the best of strength, endurance and plyometric training to build preparedness for an active and competitive lifestyle
📅 Wednesday 8th November - Monday 18th December 7-8pm, 6 weeks x 12 classes
📍 Wallace HS, Lisburn
💰 Drop in and weekly payments available
📧 DM to get involved!
🥵March classes🧱
Our Monday and Wednesday evening classes put a spin on classic strength and endurance training! We help you build strength on your compound lifts whilst also improving your endurance through work capacity and accessory work!
Come give us a try on a Monday or Wednesday evening, learn new techniques, get fit and get strong!
📍 Wallace HS
📆 Every Monday and Wednesday in March 7-8pm, £5 per class
💪 Fitter and Stronger every week
🥵February Bootcamp classes🧱
Our Monday and Wednesday evening classes put a spin on classic strength and endurance training! We help you build strength on your compound lifts whilst also improving your endurance through work capacity and accessory work!
Come give us a try on a Monday or Wednesday evening, learn new techniques, get fit and get strong!
📍 Wallace HS
📆 Every Monday and Wednesday in February 7-8pm, £5 per class
02/01/2023
We’re back for our first Sweat session of 2023 on Wednesday 4th 7-8pm, let’s get that sweat on💪🥵🔥
Here we go striding into 2023. Monday and Wednesday evenings @ Wallace HS, 7-8pm. We lift heavy things on Monday and get stronger. We sweat it out on Wednesdays and get fitter!💪🏋️♀️🥵
🎥Dawsee Media
22/09/2022
🔥🥵 Sweat Wednesdays
Great effort from the guys last night, they absolutely crushed their deadlifts!💪
We’re back again on Monday night, come join us and get that sweat on 🙌
12/09/2022
🔥🥵 Sweat Mondays
A tough one to start us back, but all the guys flew through it and certainly got their sweat on💪
We’re back again on Wednesday night, come and join us 🙌
10/09/2022
🔥 2 days to go until our Sweat Conditioning class resumes!
What’s involved?
⏰ Time efficient and effective workouts
- 50mins x2 per week
🔥 High Calorie burns
- ~500 calories on average per session
Interested? Drop me a DM to book your place and get involved!
Together we’ll get a Sweat on, lose Weight and become Healthier!
💢Here we go! Our Sweat Conditioning class is back!💢
🗓From Monday 12th September, every Monday and Wednesday evening @ 7-8pm
📍Wallace High School
🏷 £5 per session or pay monthly available
Come and get that sweat on!🥵🔥
06/08/2022
Another win for Derriaghy Cricket Club. Hopefully a few big weeks for them to come💪💪💪
Thank you to today’s match ball sponsor, SWH Fitness. Scott Hughes, owner of SWH Fitness, presented today’s match ball to club captain, Curtis Moorhead.
It’s that time again, sweat bootcamp tomorrow evening @ Wallace HS 7-8pm, let’s get that sweat on🥵🔥🤘
It’s that time again, Wednesday night Sweat 7-8pm @ Wallace HS💪🥵
29/06/2022
Some great options for kids from P1 right up to Year 11 this summer👇👇👇
Epic partner round to finish for the Monday evening crew🥵🔥🤘
That time of the week again, Sweat Mondays @ Wallace HS 7-8pm🔥🥵
Tight finish for the Wednesday night crew🥵🔥
It’s go time again tonight 7-8pm @ Wallace HS, there’s still spaces to get your sweat on🥵🤘
Core finisher for the Monday night crew🤘🔥
Here we go again, sweat bootcamp at Wallace HS 7-8 Monday and Wednesday 🥵🔥
Wednesday night crew were on 🔥🔥🔥
15/06/2022
Still time to get booked in for this evening and get that sweat on 💪🔥🥵
Monday night crew getting after a new week🔥🥵
Deadlift/swing ladder got spicy for the Wednesday night crew🥵🔥
Monday nights heating up again🔥🥵
🔥 Sweat Bootcamp 🥵
It’s that time again! Starting on Monday evening if anyone wants to try something new to get in shape and get a serious sweat on!🔥💪🥵
Interested? Drop me a DM to book your place and get involved!
Together we’ll get a Sweat on, lose Weight and become Healthier!
When 3 minutes turns into an eternity 😭🤣🔥🥵
01/06/2022
Not a bad weekend’s work by our sponsored player Wayne Hughes 💪🔥
Well done to our very own Wayne Hughes who has been voted the NCU Star Of The Week after taking 9/32 over our two games last weekend.
Wayne is sponsored by SWH Fitness
21-15-9’s = sweat time🥵🥵🥵
The Monday evening sweat life is for real🥵🔥
Videos (show all)
