SWH Fitness Videos

🥵Sweat Hybrid🏋️‍♀️ ‼️ Final 6 week block of 2023 🏃‍♀️ Don’t wait until 2024 to chase your strength and endurance goals! 💪 We’re using the best of strength, endurance and plyometric training to build preparedness for an active and competitive lifestyle 📅 Wednesday 8th November - Monday 18th December 7-8pm, 6 weeks x 12 classes 📍 Wallace HS, Lisburn 💰 Drop in and weekly payments available 📧 DM to get involved!

April Classes If anyone would like to join us in April, we throw it down every Monday and Wednesday evening in Wallace HS @ 7-8pm. No monthly commitment required, we’re £5 pay as you go. Together we get fitter and stronger every week💪🥵 #strength #conditioning #fitness #health #strong #strengthandconditioning #endurance #core #youcandoit #northernireland #lisburn

🥵March classes🧱 Our Monday and Wednesday evening classes put a spin on classic strength and endurance training! We help you build strength on your compound lifts whilst also improving your endurance through work capacity and accessory work! Come give us a try on a Monday or Wednesday evening, learn new techniques, get fit and get strong! 📍 Wallace HS 📆 Every Monday and Wednesday in March 7-8pm, £5 per class 💪 Fitter and Stronger every week

🥵February Bootcamp classes🧱 Our Monday and Wednesday evening classes put a spin on classic strength and endurance training! We help you build strength on your compound lifts whilst also improving your endurance through work capacity and accessory work! Come give us a try on a Monday or Wednesday evening, learn new techniques, get fit and get strong! 📍 Wallace HS 📆 Every Monday and Wednesday in February 7-8pm, £5 per class

🥵February Bootcamp classes🧱 Our Monday and Wednesday evening classes put a spin on classic strength and endurance training! We help you build strength on your compound lifts whilst also improving your endurance through work capacity and accessory work! Come give us a try on a Monday or Wednesday evening, learn new techniques, get fit and get strong! 📍 Wallace HS 📆 Every Monday and Wednesday in February 7-8pm, £5 per class

Here we go striding into 2023. Monday and Wednesday evenings @ Wallace HS, 7-8pm. We lift heavy things on Monday and get stronger. We sweat it out on Wednesdays and get fitter!💪🏋️‍♀️🥵 🎥Dawsee Media

💢Here we go! Our Sweat Conditioning class is back!💢 🗓From Monday 12th September, every Monday and Wednesday evening @ 7-8pm 📍Wallace High School 🏷 £5 per session or pay monthly available Come and get that sweat on!🥵🔥

It’s that time again, sweat bootcamp tomorrow evening @ Wallace HS 7-8pm, let’s get that sweat on🥵🔥🤘

It’s that time again, Wednesday night Sweat 7-8pm @ Wallace HS💪🥵

Epic partner round to finish for the Monday evening crew🥵🔥🤘

That time of the week again, Sweat Mondays @ Wallace HS 7-8pm🔥🥵

Tight finish for the Wednesday night crew🥵🔥

It’s go time again tonight 7-8pm @ Wallace HS, there’s still spaces to get your sweat on🥵🤘

Core finisher for the Monday night crew🤘🔥

Here we go again, sweat bootcamp at Wallace HS 7-8 Monday and Wednesday 🥵🔥

Wednesday night crew were on 🔥🔥🔥

Monday night crew getting after a new week🔥🥵

Deadlift/swing ladder got spicy for the Wednesday night crew🥵🔥

Monday nights heating up again🔥🥵

🔥 Sweat Bootcamp 🥵 It’s that time again! Starting on Monday evening if anyone wants to try something new to get in shape and get a serious sweat on!🔥💪🥵 Interested? Drop me a DM to book your place and get involved! Together we’ll get a Sweat on, lose Weight and become Healthier!