Dion Yoga

✨I often find myself thinking back to the time when I was deeply involved in learning yoga. There was something special about that environment—being surrounded by people from all over the world who were all focused on the same goal: improving our health. For a whole year, I gave everything I had to that journey, and I felt a deep connection to the practice, both physically and mentally.

🤷‍♀️But now, when I look around, it’s really disheartening to see how many people aren’t interested in doing anything for their health. It’s frustrating because I’ve seen firsthand how powerful yoga can be, yet so many people are content to just listen to talks about wellness without actually taking action. What really gets to me is how easily people spend hundreds or even thousands of dollars on things like food and alcohol, but when it comes to investing in their health, they brush it off as a waste of time and money.

⭐️I don’t get it. It feels like such a missed opportunity. If you’re reading this and feel the same way, I just want to share something I’ve learned: any happiness you find in life is going to be short-lived until you start taking care of your mind and body. Yoga has given me that, and I truly believe it’s the key to lasting well-being.

✨ Get Ready to Flow with Me! ✨ Swipe through to see what’s planned for this weekend’s Free Yoga Workshop!

🌿 Whether you’re new to yoga or looking to deepen your practice, these sessions are all about bringing balance, strength, and peace into your life.

There’s still time to join—let’s make this weekend all about YOU! 💪✨

If you feeling blahh lately or you have anything going on in your life that doesn’t make you feel in present, this one is for you. Join in a free weekend yoga workshop where the focus will be more on HATHA Yoga sequence rejuvenating your mind and body. Guess what all this with no cost. Yep it’s FREE. So what are you waiting for. Reserve your spot by directly DM or scan the QR code to register.

‼️ Yoga Day’s Long Post Alert 👇❤️

🌟 People seek to escape uncertainty by striving to know everything, whether through their own minds or by relying on others. When you offer the gift of certainty to a person, they become your servant, bound by that knowledge. The mother of uncertainty—call it God, the universe, or the creator—watches this and laughs heartily at humans, who attempt to control life by grasping at what only the unknown truly understands. 😂🌌

✨ But true freedom and peace come from accepting that we can’t know everything. When we stop trying to control life and embrace its mysteries, we connect more deeply with the world and find inner harmony. 🌿 Let go of the need for certainty and trust the journey, as the greatest wisdom lies in the unknown. 🌟

🙏 Happy International Yoga Day, everyone! It warms my heart to see so many of you discovering the profound truths of life through yoga. Here’s to all the amazing yogis out there, finding peace and balance in every breath. Namaste. 🧘‍♂️✨

Go exercise, eat healthy and do some self-care ✨

Did you know ?

For a while now, I’ve been sharing snippets of motivation and wisdom in my stories, and it’s been a journey full of growth and connection. Today, I’m excited to bring this wave of inspiration into my feed!

📚 Each quote is a reflection of the lessons learned on the yoga mat and beyond - about life, resilience, and finding inner peace amidst chaos.

🤝 I believe in the power of words to uplift, inspire, and transform. And now, I want to make these nuggets of wisdom more accessible, so they continue to inspire us every day.

💬 Share your thoughts, reflections, or even your favorite quotes in the comments. Let’s create a space of shared inspiration and growth!

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Dear God, grant my request so that I may never deviate from doing good deeds. That, I shall have no fear of the enemy when I go into battle and with determination I will be victorious. That, I may teach my mind to only sing your praises. And when the time comes, I should die fighting heroically on the field of battle ||231||
~ Sri Guru Gobind Singh Ji

Balance in life when things are rough is exactly what my practice teaches me. The tree pose symbolizes the strength of tree. During storm it may sway from left to right but it’s roots are strong enough to stay grounded. I derive inspiration from asanas because every pose has some story some depth which helps to lead life and point into right direction. That’s why it’s said Yoga increases awareness ✨❤️

Benefits of Tree pose
✨ strengthens your legs
✨ tones your muscles
✨ brings balance and focus in life
✨ makes you grounded

You have to what it takes to accomplish anything in life. Dream big. Know in your heart that it’s possible then start taking steps into making those dreams your nea reality ✨

In a scenic valley, under the gentle sun, I stood strong yet flexible. Life's journey had been tough, but here I was, a symbol of resilience. I felt the wisdom of time in my bones.

With each breath, I took in the strength of ancestors. With every exhale, I let go of doubts. I stretched my arms, reaching for the sky. I balanced between strength and surrender.

The earth supported me. I was a vessel of potential, a blend of power and grace. In that moment, I realized I was never alone. I was a warrior, a seeker, a dreamer, creating my own path.

https://youtu.be/CXq_xaIciUo

PRACTICE WITH ME!

Ashtanga Surya Namaskar A | Ashtanga Yoga for Beginners | Yoga's Best Kept Secret for Weight Loss Welcome to Dion Yoga's Vinyasa Weight Loss Series! In this tutorial, dive deep into the transformative power of the Ashtanga Sun Salutations A sequence. Perf...

Balancing is so important in life. Not only for your body but for your mind 🧠 When you lose focus try this. You will wobble but then gradually you will find your balance and hence your focus 🤸🏻‍♀️ ✨

Tips to find balance :
•Use the core muscles to help you stabilize and lengthen the spine.
•Gaze at something straight ahead to help you find balance 💫

Listing some benefits of tree pose :
•Strengthens feet, legs and hip flexors.
•Improves balance and stability muscles
•Increases mental focus
•Improves posture and lengthens the spine.

Common Mistake :
A common mistake is to bring the foot up to the knee. Instead bring it either above or below the knee to avoid any strain to the knee joint 🌸
✨💕🧘🏻‍♀️
By the way, this picture was clicked while watching Tv 🙈😂
#2020

https://www.youtube.com/watch?v=859wdqwX-aU

Funky Power Vinyasa Flow for Weight Loss & Strength | Yoga With Supriya Khandpur Hello Beautiful Souls, 🌟Welcome back to The Dion Yoga channel! I'm Supriya Khandpur, and I'm thrilled you're here with me today. This video is more than jus...

So proud to launch the Vinyasa series for weight loss and strength on my YouTube channel. I have designed it especially for people who wants to practice yoga for gaining strength and losing weight along with it.

Every drop of sweat takes you closer to your goals. Let’s do it 🔥💪 Click the link in bio.

So proud to launch Weight loss & strength series on YouTube which will be full of powerful Vinyasa Flows for you and me. Let’s practice & get fit together.
Link in bio 🔥

YOGA MYTH vs YOGA FACT✨
Have you ever caught yourself thinking these things?

It’s very important to break down barriers for people to start yoga.

For me, this practice that started as a “cool” workout 😎 has helped me to get fit but the biggest gain was the transformation it had over my mindset.
If you want to give yoga a try but don’t know where to start please let me know what is holding you up. I’d love to help you get unstuck and start off with it 😊💫

I am/was neither a dancer nor a sports person!😊

Watching people acing yoga pose makes you wonder how they do it. It can either motivate you or demotivate you. It depends on your perception.

The people who have been flawlessly performing asanas are either practicing from decades or have been into dancing or other such sports. It’s true you can do it too but you cannot achieve swiftly. It depends on your body and consistency. Be patient and enjoy when you get onto your mat. You can do whatever you want. I promise 🤝

Being chubby and healthy since childhood 👶 I can just say it’s the discipline that can take you to places not just the motivation 🌈⭐️

Performing Virabhadrasana II (Warrior pose II) for our warrior souls!! 🧘‍♀️

Empowering lives through yoga and mindfulness retreats 🌱