Align Everywhere Videos

Simple fun movement challenge to help retrain some unhelpful habits. Feel the rhythm, feel the rhyme, come on people, it’s align everywhere time. Try and turn your exercise time into playful exploration. For help with movement visit Aligneverywhere.com #movement #exercise #socks #slide

Working the Body, trains the Mind. Don’t forget to move, play, dance, wrestle, or walk... just move around this weekend. If you want to move more with less pain, visit Aligneverywhere.com to schedule a free intro, book a private, or get some friends in on a group guided class. #movement #alignment #handstand #exercise #asana #yoga #trainer

Here is a movement I use to get my whole body involved in building energy and vitality, while exploring twisting dynamics in order to retrain unconscious patterns. Visit aligneverywhere.com to... 1. Book a free introduction class (New students only) 2. Book a 30min private session 3. Book a guided group class, 3 people minimum Feel free to email me or comment below with movement topics you’d like me to explore through future videos. #movement #alignment #exercise #spinalhealth #training #yoga

Challenge yourself by working with your own body weight. Aligneverywhere.com to book... 1. Free introduction 2. Book a mini private 3. Coordinate with friends, 3ppl or more, book a 50min guided yoga class or workshop style session. #movement #alignment #exercise #pushup #chaturanga #asana #spinalhealth #getoutside #training #workout

Movement Challenge to train the Mind-Body connection. [email protected] Email me about a free introduction, mini privates, or get some friends together and schedule a group class. More details at Aligneverywhere.com #movement #alignment #yoga #exercise #challenge #trainer #asana #breath #spinalhealth

Here is a little preview of some stuff we will be doing in class today, I thought this angle would be helpful to those that haven’t done these with me in person. Live Free Hour Class: Join Zoom Meeting https://washington.zoom.us/j/99654647294?pwd=NFlUaG9qaXM1UTlidmNUQXB3LzMxUT09 Meeting ID: 996 5464 7294 Password: stretch

Teaching a free hour yoga class today at 530pm PST. TGIF Yoga! Join Zoom Meeting https://washington.zoom.us/j/99654647294?pwd=NFlUaG9qaXM1UTlidmNUQXB3LzMxUT09 Meeting ID: 996 5464 7294 Password: stretch

The Mind-Body connection and the simple practice that helps build the communication between them. Teaching a live hour class tomorrow 530PM!! (I say “530” in the video, in no way shape or form do I mean am) I’ll be posting this video tomorrow as well with the link and password #movement #philosophy #handstand #exercise #class #spinalhealth

Our furniture doesn’t care about alignment, you have to care about your alignment. Movement and Alignment are the path to a better Mind-Body connection. Free yoga class, Friday May 8th, 530pm. Email me at [email protected] to join my zoom class list, or look out for the posted link Friday morning! Check out the website aligneverywhere.com for more information and to book private sessions.

Puppy dog is one of those poses overlooked and rarely practiced regularly, which is strange because it has the ability to directly challenge some of the most chronic universal alignment issues we experience as humans. Free hour class Friday May 8th 530pm. Email me at [email protected] to get on the class list, or look out for the link posted Friday mornings! #movement #exercise #puppydog #asana #yoga #spinalhealth #adhomukhasvanasana #downdog

Here is great easy movement to do daily to help the hips function optimally. If you’d like to take a full live hour class tomorrow at 530pm please email me at [email protected] for the link and password! #movement #yoga #alignment #exercise #psoas #racoon

Here is a little advice on launching up into a handstand without the wall for help! If you’d like to take my first live free hour class this Friday at 530pm, accessible to all levels please email me at [email protected] so I can get you on the zoom list! #movement #alignment #handstand #yoga #virtuallearning #exercise

People have rollers, but barley use them for spinal health... here is a clip demonstrating one of many mini sessions I do with my roller. If you have a roller or get a roller, book a 30min private session to learn more at Aligneverywhere.com! You gain vitality by cultivating spinal mobility. #movement #roller #exercise #alignment #spinalhealth #virtuallearning #yoga #stretching

Some things to think about as you practice your Vinyasa! New free live class starting this Friday 530pm-630pm, please email me at [email protected] to join the mailing list for the link and password! #movement #asana #vinyasa #yoga #training #alignment #spinealignment #virtuallearning #plank #cobra

The best remedy for anxiety and the unknown are finding moments of play, exploring movement is my personal favorite. #movement #alignment #spinehealth #yoga #exercise #virtuallearning

My virtual studio is now officially cleared and ready to teach. Aligneverywhere.com to schedule personal sessions! On the other hand, Friday, May 1st, begins my free weekly live class from 530pm-630pm. Take all that stress from the week and channel it through your body to relax into the freakin’ weekend. Email me at [email protected] so that I can start to comply a mailing list! #movement #alignment #yoga #trainer #spinehealth #asana #practice #stretching #virtuallearning

Getting a full work out done while in these uncertain times can be extremely difficult. I encourage you to find instead small moments where you just explore some movement in a way that gets the heart rate up. Here is one of my favorite ways to quickly work out when I’m feeling restless. Feel free to comment with questions, suggestions, and a time slot for a weekly class that would work for you! #movement #exercise #yoga #spinehealth #asana #virtuallearning #outdoorworkout #trainer #trainingmotivation

I think everyone is finally bored enough to re-learn how to walk. You have the time so let’s get to changing our highly rooted insidious unconscious detrimental movement patterns, so we may live with more energy and keep our vitality indefinitely. Remember if you want to work on your alignment sign up for a mini session at Aligneverywhere.com #movement #alignment #yoga #exercise #spinehealth #chiropractor #fitness #virtuallearning

Little mini daily routine to keep the spine healthy, increase the range of motion of the hips, and strengthen those hamstrings correctly! For specific help book a mini private session at AlignEverywhere.com #movement #spinehealth #exercise #yoga #asana #rangeofmotion #chiropractor #fitness #fitnessmotivation

Easy way to break down fixing a common habit in your movement and/or yoga practice. AlignEverywhere.com for coaching. #movement #virtuallearning #yoga #alignment #spinehealth #coaching