Yogawithsash

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Yoga With Sash - YouTube Hello to my subscribers , My name is Sash and I am certified yoga teacher. I started taking yoga classes 14 years ago, three time per week from Jasmine yoga ...

Extended hand to big toe pose in the water. ( Utthita Hasta Padangustasana) with my yoga student brave enough to try silly things. Thank you, June, for a lovely yoga day 😊

King dancer pose or baddha natarajasana.
This pose improves your focus and balance ,opens up heart and shoulders, tones your body, reduces stress , strengthens important muscles, boots metabolism , regulates the digestive system , makes your core stronger, increase flexibility . Any time, anywhere, this time in Gardens od eden , Maui, Hawaii.

Garland yoga pose / malasana in Hawaii. Why not ?

The lizard pose and some variation. The new videos are coming soon. Stay tuned 😉

Los Angeles wibe.
Standing Wide- legged forward bend yoga pose and some variation. or Prasarita Padottanasana. This variation you can do to stretch the torso more , open hips , keep the spine healthy, open minds, relieve depression, mild headache, stress, and anxiety, helps tones abdominal organs.

Tree yoga pose in Hilo , Hawaii, rainbow 🌈 waterfalls. The amazing trees 🌳 growing in Hilo , surrounded by rainbow waterfalls

Meditating in the middle of the road in Hawaii, why not? Fresh air of the beautiful mountains gave me power energy. Hit the road and find place like this .  

If you need to rent a house in LA check this :-)

Home in Long Beach · ★5.0 · 3 bedrooms · 1 bed · 2 baths Extremely Chill 3 Bedroom Home

https://youtube.com/shorts/rxhLdxHCHyA?feature=share

Head to knee pose #shorts #shortvideo #shortsfeed #yoga #homeworkout #yogaforbeginners # #fitness

Tree 🌳 yoga pose in New York.

https://youtu.be/-_hT2GxOi1A

YOGA POSES TO UNLOCK YOUR HIPS YOGA POSES TO UNLOCK YOUR HIPSPlease subscribe my YouTube channel , stay tuned and practice yoga with me.Follow my IG account : https://www.instagram.com/sas...

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Seated hips rotation workout #shorts #short #shortvideo #yoga #hips #workout #subscribe #video

Dear followers,
Let's keep balancing and practicing yoga with yoga blocks.

WILD THING YOGA POSE WITH A YOGA BLOCKS WILD THING YOGA POSE WITH A YOGA BLOCKPlease subscribe my YouTube channel , stay tuned and practice yoga with me.Follow my IG account : https://www.instagram...

New video is coming soon, by then check shorts on my YouTube channel 😊

Garland pose preparation #shorts #yoga #yogalife #yogapractice #short #shortvideo #shortsfeed #asana

Extended puppy pose using the wall. Great daily stretch that allows you to open up the chest and heart chakra. This simple stretch will activate all those areas that affect your posture.
Stay as much as you want and of course
DO NOT FORGET TO BREATHE PROPERLY 😍

Happy Halloween 🎃 🤪 😜 😋 ♥️
NAMASTE 🙏

Tree Legged Downward Facing Dog #shorts #short #shortvideo #shortsvideo #shortsfeed #yoga #yogalife

Side plank with yoga block. Why yoga block? It improves your balance, helps to keep hips higher, protect your spine, no pressure on the back and strengthens core .
Stay as much as you want and of course
DO NOT FORGET TO BREATHE PROPERLY 😍

Started with shorts YouTube videos to make everyones life easier.
Subscribe my channel and stay tuned
🙏 NAMASTE

Cat/Cow in Chair Yoga Pose, three breathings only #yoga #shorts #yogalife #breathing #pranayama

Bending Tree yoga pose.
One of the standing yoga poses for stretching. Simple go from Tree pose , same hand same knee and slowly bend on that side. The oposite arm goes up. Stay as much as you want and of course DO NOT FORGET TO BREATHE PROPERLY 😍

Standing balancing Pigeon pose or EKA PADA RAJAKAPOTASANA
Standing balancing Pigeon Pose is a great yoga pose to stretch your hips and lower back. When performed correctly, it may increase flexibility of the hip flexors and lower back muscles while also supporting digestion. I strongly believe it can alleviate mental stress or worry, opening up your hip flexors, groin muscles, and hip rotator muscles .
Stay as much as you want and of course
DO NOT FORGET TO BREATHE PROPERLY 😍

CHATURANGA DANDASANA for beginners with yoga blocks.
Similar to plank exercises this yoga pose will strengthen your back and spine, it helps improve posture and flexibility. My advice is to stay up till 5 seconds and then eventually build up to 30 seconds.
DO NOT FORGET TO BREATHE PROPERLY 😍

Head to knee pose or JANU SIRSASANA
This pose is known for relieving anxiety, fatigue, and mild depression. It can even help with digestive issues — as it stimulates and massages the liver and kidneys. to my beautiful Bahamas and outside yoga workout. See you soon.

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MALASANA OR GARLAND YOGA POSE using yoga blocks. One of the challenge with yoga blocks to improve Garland yoga pose. It seems difficult but actually helps us to keep balance and open hips and groin more, strengthens and stretches ankles , back and neck. It is perfect for prenatal yoga. Stay as much as you want and of course
DO NOT FORGET TO BREATHE PROPERLY 😍

Warrior II or Virabhadrasana II in front of Colosseum in Rome. Perfect place to be Warrior , not saying Gladiator 🙃 and perfect spot to do any yoga asanas. Anytime, anywhere show what you can do. Thank you Rome for giving me love ❤️.
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King dancer pose in Colosseum of Rome, just in front of the best seats 💺. Happy World Tourism day.
DO NOT FORGET TO BREATHE PROPERLY 😍
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What yoga pose you could do in front of tree's 🌳?
Of course ,TREE POSE 😍
Every time I see trees I can not resist saying hi to them by making one of my favorite yoga poses. Absolutely easy to do and very refreshing. Lovely Krka waterfalls, Thank you for having me one sunny day.
DO NOT FORGET TO BREATHE PROPERLY 😍

Just King Dancer yoga pose. Anytime, anywhere, just do it