Yogawithsash Videos

Three legged downward facing dog , stomack work out. One of the great flow yoga work out for stomak. Do as much as you want and remember BREATHE PROPERLY 😍 #downwarddog #downwardfacingdog #treeleggedd#sashyogaclass #freeyoga #freeyogaclass #yogabeginners #yogaforbeginners #dailyyoga #dailyyogapractice #dailyyogapose #yogasequencing #yogaaddicted #yogajourney #yogaanytime #yogabooty #yogaover40 #yogagirl #yogagirls #yogi #yogatransformation #homeworkouts #homeworkoutideas #homeyogapractise #homeyoga #meditation #fitness #yogalove #threeleggeddog

Tree yoga pose or VRIKSHASANA. The biggest benefit of this pose is that helps to build better balance, also strengthens your legs and spine, open hips and stretched inner thighs and groin muscles. There are three options in my short video, choose which ever you want, stay as much as you want and remember BREATHE PROPERLY 😍 #treepose #treeposevariation #vrikshasana #sashyogaclass #freeyoga #freeyogaclass #yogabeginners #yogaforbeginners #dailyyoga #dailyyogapractice #dailyyogapose #yogasequencing #yogaaddicted #yogajourney #yogaanytime #yogabooty #yogaover40 #yogagirl #yogagirls #yogi #yogatransformation #homeworkouts #homeworkoutideas #homeyogapractise #homeyoga #meditation #fitness #yogalove

King Dancer yoga pose or NATARAJASANA . This is one of the standing yoga asanas, great pose for balancing, back bending , helps building strength, coordination and flexibility. This pose will open your chest, shoulders and hips, it strengths the thighs, angles and abdomen. Stay as much as you want and BREATHE PROPERLY 😍 #kingdancerpose #natarajasana #kingdancer #yogaoutdoors #sashyogaclass #freeyoga #freeyogaclass #yogabeginners #yogaforbeginners #dailyyoga #dailyyogapractice #dailyyogapose #yogasequencing #yogaaddicted #yogajourney #yogaanytime #yogabooty #yogaover40 #yogagirl #yogagirls #yogi #yogatransformation #homeworkouts #homeworkoutideas #homeyogapractise #homeyoga #meditation #fitness #yogalove

Wide elegged forward bend or PRASARITA PADOTTANASANA This pose is ideal to calm the mind, relief from stress, anxiety, mild depression , open hips, relief from neck and shoulder tension. Little advice ,more you spread feet apart more you bend forward . Stay as much as you want and BREATHE PROPERLY 😍 #wideleggedforwardfold #prasaritapadottanasana #wideleggedforwardbend #sashyogaclass #freeyoga #freeyogaclass #yogabeginners #yogaforbeginners #dailyyoga #dailyyogapractice #dailyyogapose #yogasequencing #yogaaddicted #yogajourney #yogaanytime #yogabooty #yogaover40 #yogagirl #yogagirls #yogi #yogatransformation #homeworkouts #homeworkoutideas #homeyogapractise #homeyoga #meditation #fitness #yogalove

Just a little remainder of how the beach can be perfect to do yoga. 🧘‍♀️🙏 #sashyogaclass #beachlife #beachvibes #beachyoga #freeyoga #freeyogaclass #yogabeginners #yogaforbeginners #dailyyoga #dailyyogapractice #dailyyogapose #yogasequencing #yogaaddicted #yogajourney #yogaanytime #yogabooty #yogaover40 #yogagirl #yogagirls #yogi #yogatransformation #homeworkouts #homeworkoutideas #homeyogapractise #homeyoga #meditation #fitness #yogalove

Standing "banana" yoga pose. Who needs this beautiful stretching in the morning ? This pose stretches all the side body tissues and muscles, stimulates heart and lung meridians if arms are raised over head , balance back muscles, improve shoulder mobility. Stay as much as you want and BREATHE PROPERLY 😍 #sashyogaclass #bananapose #standingyogapose #standingasana #freeyoga #freeyogaclass #yogabeginners #yogaforbeginners #dailyyoga #dailyyogapractice #dailyyogapose #yogasequencing #yogaaddicted #yogajourney #yogaanytime #yogabooty #yogaover40 #yogagirl #yogagirls #yogi #yogatransformation #homeworkouts #homeworkoutideas #homeyogapractise #homeyoga #meditation #fitness #yogalove

Extended puppy yoga pose or UTTANA SHISHOSANA This simple pose has plenty benefits: *helps reduce back pain *helps to remove stress *improve blood circulation *strengthens shoulders, spine, abdomen, hips, knees and thigh muscles *expands your chest *opens up hips Stay as much as you want and BREATHE PROPERLY 😍 #extendedpuppypose #uttanashishosana #sashyogaclass #freeyoga #freeyogaclass #yogabeginners #yogaforbeginners #dailyyoga #dailyyogapractice #dailyyogapose #yogasequencing #yogaaddicted #yogajourney #yogaanytime #yogabooty #yogaover40 #yogagirl #yogagirls #yogi #yogatransformation #homeworkouts #homeworkoutideas #homeyogapractise #homeyoga #meditation #fitness #yogalove

Legs up the wall pose and variation or VIPARITA KARANI First, this pose relax your mind, increase energy, relieve leg and feet cramp, headache and migrene. Secondly , this pose is amazing for sciatica pain relief ,helps with low back tightness and discomfort . Stay as much as you want and BREATHE PROPERLY 😍 #viparitakarani #legsupthewall #sashyogaclass #legsupthewallpose #freeyoga #freeyogaclass #yogabeginners #yogaforbeginners #dailyyoga #dailyyogapractice #dailyyogapose #yogasequencing #yogaaddicted #yogajourney #yogaanytime #yogabooty #yogaover40 #yogagirl #yogagirls #yogi #yogatransformation #homeworkouts #homeworkoutideas #homeyogapractise #homeyoga #meditation #fitness #yogalove

Have you ever tried this stretching for your back? You can practise this in bed as soon as you open eyes. Stay as much as you want and BREATHE PROPERLY 😍 #stretchingexercises #sashyogaclass #streching #bedstretches #lowerbackstretch #freeyoga #freeyogaclass #yogabeginners #yogaforbeginners #dailyyoga #dailyyogapractice #dailyyogapose #yogasequencing #yogaaddicted #yogajourney #yogaanytime #yogabooty #yogaover40 #yogagirl #yogagirls #yogi #yogatransformation #homeworkouts #homeworkoutideas #homeyogapractise #homeyoga #meditation #fitness #yogalove

Revolved chair pose twist or PARIVRTTA UTKATASANA . One more yoga pose you can do at the beach or anywhere you want. No need for the mat. Thank you @oscar.polo88 for joining me in this session BREATHE PROPERLY 😍 #sashyogaclass #parivrttautkatasana #chairpose #revolvedchairpose #freeyoga #freeyogaclass #yogabeginners #yogaforbeginners #dailyyoga #dailyyogapractice #dailyyogapose #yogasequencing #yogaaddicted #yogajourney #yogaanytime #yogabooty #yogaover40 #yogagirl #yogagirls #yogi #yogatransformation #homeworkouts #homeworkoutideas #homeyogapractise #homeyoga #meditation #fitness #yogalove

I would like to say THANK YOU to my FRIEND Levi for being consistent and practising yoga with me and be part of Beach Yoga. New video is out on YouTube. Link in BIO. Thanns Stay positive and BREATHE PROPERLY 😍 #sashyogaclass #yogabeach #yogagirl #beachvibes #freeyoga #freeyogaclass #yogabeginners #yogaforbeginners #dailyyoga #dailyyogapractice #dailyyogapose #yogasequencing #yogaaddicted #yogajourney #yogaanytime #yogabooty #yogaover40 #yogagirl #yogagirls #yogi #yogatransformation #homeworkouts #homeworkoutideas #homeyogapractise #homeyoga #meditation #fitness #yogalove

Let's go into BADDHA KONASANA or Butterfly pose. Great pose to stretches inner thighs, groin and knees , helps relieve mild depression, anxiety and fatigue , helps with back pain. Stay as much as you want and BREATHE PROPERLY 😍 #sashyogaclass #baddhakonasana #butterflypose #freeyoga #freeyogaclass #yogabeginners #yogaforbeginners #dailyyoga #dailyyogapractice #dailyyogapose #yogasequencing #yogaaddicted #yogajourney #yogaanytime #yogabooty #yogaover40 #yogagirl #yogagirls #yogi #yogatransformation #homeworkouts #homeworkoutideas #homeyogapractise #homeyoga #meditation #fitness #yogalove

KRIYA yoga for detox. This exercise you can do every day at least 2 weeks and best time of the year is spring or fall. Make sure when you start with kriya yoga for detox to repeat exercise 90 seconds, set up timer if you need it but don't stop once you start. More about kriya yoga and how to practise you can find on my YouTube channel. Link is in BIO. BREATHE PROPERLY 😍 #sashyogaclass #kriya #kriyayoga #freeyoga #freeyogaclass #yogabeginners #yogaforbeginners #dailyyoga #dailyyogapractice #dailyyogapose #yogasequencing #yogaaddicted #yogajourney #yogaanytime #yogabooty #yogaover40 #yogagirl #yogagirls #yogi #yogatransformation #homeworkouts #homeworkoutideas #homeyogapractise #homeyoga #meditation #fitness #yogalove

One of the option how to stretch thigh muscles. Make sure you lie down on your stomach, separate your knees and grab your feet and pull them towards buttocks. Stay as much as you want and BREATHE PROPERLY 😍 #sashyogaclass #thighstretch #stretching #stretchingexercises #freeyoga #freeyogaclass #yogabeginners #yogaforbeginners #dailyyoga #dailyyogapractice #dailyyogapose #yogasequencing #yogaaddicted #yogajourney #yogaanytime #yogabooty #yogaover40 #yogagirl #yogagirls #yogi #yogatransformation #homeworkouts #homeworkoutideas #homeyogapractise #homeyoga #meditation #fitness #yogalove

Lets go into Half Moon Yoga pose or Ardha Chandrasana. Usually, I start from Warrior III ( Virabhadrasana III) and flow to Half Moon pose. Stay as much as you feel comfortable and BREATHE PROPERLY 😍 P.S. You can use Yoga block to help yourself with balance #halfmoonpose #ardhachandrasana #warrioriii #virabhadrasana3 #virabhadrasana #sashyogaclass #freeyoga #freeyogaclass #yogabeginners #yogaforbeginners #dailyyoga #dailyyogapractice #dailyyogapose #yogasequencing #yogaaddicted #yogajourney #yogaanytime #yogabooty #yogaover40 #yogagirl #yogagirls #yogi #yogatransformation #homeworkouts #homeworkoutideas #homeyogapractise #homeyoga #meditation #fitness #yogalove

Wide legged forward bend or PRASARITA PADOTTANASANA This pose stretches the spine, shoulders, the inner and back legs, calms the brain, open hips. Stay as much as you want and BREATHE PROPERLY 😍 #sashyogaclass #wideleggedforwardfold #prasaritapadottasana #ousideworkout #freeyoga #freeyogaclass #yogabeginners #yogaforbeginners #dailyyoga #dailyyogapractice #dailyyogapose #yogasequencing #yogaaddicted #yogajourney #yogaanytime #yogabooty #yogaover40 #yogagirl #yogagirls #yogi #yogatransformation #homeworkouts #homeworkoutideas #homeyogapractise #homeyoga #meditation #fitness #yogalove

Upward facing dog ( URDHVA MUKHA SVANASANA) and Child yoga pose ( BALASANA) . Upward facing dog yoga pose Benefits are: -open your chest -strengthens arms, shoulders, wrists -improve posture -relieve depression, fragile , pain of sciatica Stay at least 20 seconds in pose and than make a stretch to child pose. BREATHE PROPERLY 😍 #upwardfacingdog #urdhvamukhasvanasana #childpose #balasana #sashyogaclass #freeyoga #freeyogaclass #yogabeginners #yogaforbeginners #dailyyoga #dailyyogapractice #dailyyogapose #yogasequencing #yogaaddicted #yogajourney #yogaanytime #yogabooty #yogaover40 #yogagirl #yogagirls #yogi #yogatransformation #homeworkouts #homeworkoutideas #homeyogapractise #homeyoga #meditation #fitness #yogalove

https://youtube.com/c/YogaWithSash Please subscribe my YouTube channel, hit notification bell and stay tuned 😍 Love and light, Sash #youtube #youtubechannel #yogayoutube #youtubeyoga #sashyogaclass #tipsforplaces #youtubevideo

Enjoy and BREATHE PROPERLY 😍 #sashyogaclass #shouldersworkout #shouldersworkouts #warmups #shoulderstretches #freeyoga #freeyogaclass #yogabeginners #yogaforbeginners #dailyyoga #dailyyogapractice #dailyyogapose #yogasequencing #yogaaddicted #yogajourney #yogaanytime #yogabooty #yogaover40 #yogagirl #yogagirls #yogi #yogatransformation #homeworkouts #homeworkoutideas #homeyogapractise #homeyoga #meditation #fitness #yogalove

Only 30 seconds challenge Ragdoll pose or UTTANASANA Can you try it? Let me know how do you feel after this short challenge 🥰 BREATHE PROPERLY 😍 #ragdoll #ragdollpose #sashyogaclass #uttanasana #uttanasanavariation #freeyoga #freeyogaclass #yogabeginners #yogaforbeginners #dailyyoga #dailyyogapractice #dailyyogapose #yogasequencing #yogaaddicted #yogajourney #yogaanytime #yogabooty #yogaover40 #yogagirl #yogagirls #yogi #yogatransformation #homeworkouts #homeworkoutideas #homeyogapractise #homeyoga #meditation #fitness #yogalove