EP Crossfit Kids Ottawa
A goal of CrossFit Kids is to lay the foundation for a healthy life & to preserve functional movement in a fun & age appropriate atmosphere.
Kids ages 3 -18 will be taught to move safely & efficiently-resulting in increased mental & physical performance.
23/12/2021
Here is to strong women! May we know them, may we be them, may we raise them 🤩! Love having these 3 together in 7-11 yo class-look out world! ❤️
Kids looking to burn some energy over Winter Break?
I will be offering a Winter Mini Session from Dec 20th thru Dec 31st & I still have some spots available! $30 per athlete.
Please message me if you would like to reserve a spot!
M/W/F
Ages 7-10 2:00-3:00
Ages 11 & older 3:00-4:00
Happy Holidays!
Coach Sarah
EP Crossfit Kids Ottawa Send a message to learn more
Just a reminder *No Teens Class Today*
Classes will resume Friday, Oct 1st and will be held 3:30-4:30. This will start a new session and new students (ages 8 & up) are welcome to hop in the group as long as they contact Coach Sarah first to make sure waivers are up to date!
Winter break sessions are being planned so stay tuned!
Thanks & get out there & enjoy the amazing day ☀️
August Sessions start today @ 3:00-please register online if you haven’t already! I do have a few spots left for the 2 week Mini session 8/2-8/13 for $30 if interested-please contact me for registration! See you at 3:00!
28/07/2021
Signups for August Mini Sessions are now available! I will be offering 2 classes in August with limited numbers of spots available:
M/W/F 3:00-4:00 Teens & invited 12’s ($60)
T/TH 3:00-4:00 8-12yo ($55)
With multiple schools starting on different dates with different dismissal times I understand that that this time slot may not work for all. Please contact me so we can discuss training options if this is the case!
*website link is below-I know the age group selections are wrong-my web designer is working on it. Please signup thru link and make a note as to which days/age group you are requesting in the comment box until it is fixed-thank you!!
https://epcrossfitkids.com/join-now/
Join Now ELITE PERFORMANCE CROSSFIT KIDS JOIN NOW August Mini Session: 8/2-9/3
For any athlete that missed the last day of class & didn’t get their T-Shirt, please shoot me a message so we can arrange to get it to you!
24/07/2021
Speaking of Rockstars 🤩…..meet some our 8-10 yos who are ALWAYS working so hard and cheering for each other, the HUGE 10-12’s class that are missing quite a few due to vacations & sports this week (which we are so happy our athletes are able to do again!!) & some of the Teens that are focusing on mobility, strength, sports performance & enhancement. I love each and every one of these members as well and am so proud of them and their accomplishments over these past 6 weeks!! ♥️✌🏾Coach Sarah
22/07/2021
Right here is the future of fitness!!! Last day of 4-8 yo 6 week camp with these Rockstars 🤩!! Thanks for all the fun-I love each and every one of you!!
✌🏾Coach Sarah
Happy 🇺🇸 🎇 to all our Athletes & their families today!! Good luck to those of you on the ballfields & running races this weekend!
Stay safe, have fun & we will see you in classes Monday ✌🏾♥️🇺🇸
Summer Session classes start TOMORROW & TUESDAY!! So excited to meet our new athletes & hope that our returning athletes had a great break-we missed you!! Those of you returning from break-Remember those BINGO cards! Coach Sarah has the prize box ready for you!! Check out Squid (12yo) who took her CrossFit game to Muscle Beach & practiced her strict pull-ups while checking off her BINGO card 😎😍💪🏽👏🏽!!
11/06/2021
6 week Summer Session starts this week! Invoices/waivers and final confirmations will be sent via email this Saturday & Sunday. If you have just signed up within the last few days I will get to your class placement tonight-or let you know if you are on a waitlist. Thank you & can’t wait to start back up again!
http://epcrossfitkids.com/summer/
Summer ELITE PERFORMANCE CROSSFIT KIDS JOIN NOW SUMMER 2021
Just a reminder: no classes until Summer Sessions start! Confirmations will be sent this weekend-signups available below ✌🏽
http://epcrossfitkids.com/summer/
Summer ELITE PERFORMANCE CROSSFIT KIDS JOIN NOW SUMMER 2021
Teens class will be dismissed at 3:45 today!
Thank you!
13/05/2021
School’s almost out & Signups are now OPEN!!
for our first of ✌🏽Summer Sessions!!
Sessions will run for 6 weeks at a time with members receiving a t-shirt & lanyard with each session. Our first Session will run 6/14-7/23.
Back by popular demand is our 3-5yr old class!! (Which we are so excited about!)
Class size is limited and current members will get priority class selections if they register by 5/28! (Don’t forget to mention your discount card when you register in the “ad. info” box!)
Contact Coach Sarah with any questions and Happy Last Few Weeks of School!! ☀️🏋🏽♀️🏋🏽♂️
https://epcrossfitkids.com/summer/
Summer ELITE PERFORMANCE CROSSFIT KIDS JOIN NOW SUMMER 2021
27/04/2021
Time to signup for May!! Please register thru the website (I realize it still reads “April”-it should be updated soon!) Classes will run M/W/F 2:15-3 for ages 8-12
3:00-4:00 for Teens
(No 1:30 class)
T/Th 2:30-3:30 for 5-7 yr olds
Contact Coach Sarah with any questions-Information regarding summer sessions will be released soon!
https://epcrossfitkids.com/join-now/
Join Now ELITE PERFORMANCE CROSSFIT KIDS JOIN NOW April Session April 1 - 30 2021
Session #9 starts this week! All confirmations & invoices have been sent via email-see you in class!!
26/03/2021
Signups are now open for April thru the website below! I will be offering classes for during Spring Break to keep the kids active if they are home. Leaving for the week? Ask about the punch card if it would work better for your athlete or just sign your athlete up & make note on your signup sheet. Contact me with any questions! Thank you!
Coach Sarah ✌🏽♥️💪🏽
https://epcrossfitkids.com/join-now/
Join Now ELITE PERFORMANCE CROSSFIT KIDS JOIN NOW April Session April 1 - 30 2021
21.2 for some of our Teens showcased their MAJOR improvements with movement! Check out RJ now able to support his body weight & jump his feet out and back in a burpee?!🤩 We have athletes that are now crushing 2 foot box jump take offs (which they were not doing just a few months ago) & Tyce, not letting that broken wrist hold him back from continuing his training. Proud of you all!!
The 9-12yo Friday Crew Chipping away at 21.2! Working on keeping those non-working hands off our legs as we sn**ch & gaining confidence in our box jumps-Good Job, Everyone!! 🔥!!
21.1 tackled by our 5-7 yo Tuesday athletes!! Way to crush it 🤩!!
OPEN MAGIC!! Congrats to Reed on your first Dubs during 21.1, Buddy!! Great work!!
All invoices & waivers & messages regarding possible class time changes have been sent (check that junk folder if you don’t see them or shoot me an email).
A few reminders:
*As the weather warms we will be outside-please dress accordingly
(Comfortable shoes & layers)
*Water is a must! Please send your athletes with water bottles. The water in the fridge is for purchase only from CrossFit 350 (it is $1 paid to the bucket if your athlete wishes to purchase, please)
*Classes WILL BE HELD the week of Spring Break
This Session runs 3/1-3/31
*Please do not drop athletes off more than 10 minutes before their scheduled class time.
*Masks & Sanitation is still required for each class.
*Most importantly-THANK YOU for giving your kids the gift of strength, mobility, functional movement and performance!! 👏🏽
✌🏽Coach Sarah
Thank you to all that have signed up for
March classes! Confirmation emails & invoces will be sent out this weekend. See you in classes starting Monday!
24/02/2021
On to March!! ☀️
Signups are now being excepted for the next Session for all age groups and classes and will begin March 1st! Class times, days, & prices will remain the same-please register your athlete for the month of March through the link below! Punch cards are available for those with busy schedules-please send a message if you are interested!
(I know it still says “February Session” on the website-I hope to have it updated soon 😁)
https://epcrossfitkids.com/join-now/
Join Now ELITE PERFORMANCE CROSSFIT KIDS JOIN NOW
Snow Day!!
Due to low attendance I am canceling classes this afternoon.
Send the kids outside to play while the sun shines, stay safe & I’ll see all athletes on Thursday!
Coach Sarah
Classes are ON for today @ regular times! Be careful out there & I’ll see athletes in a bit ❄️
Happy February! Today starts a new Session!! If you didn’t get your confirmations or invoices shoot me a message. Remember your masks and athletes will have to sanitize upon entering the gym. See you in class! ✌🏽
27/01/2021
Signups are now open for February classes thru the link below! For those athletes that will be returning to school and club sports (yay!! 🎉) & have asked to be able to drop in one or two days a week around their practice schedules, I will have punch cards available for purchase upon request. Message me for details!
We understand that schedules might get crazy quick for some with all schools trying to get their different sports’ seasons in at once & while we will continue with our regular classes, CrossFit might have to take the backseat for a month or two for some of you and that’s okay-we hope these sessions have kept you conditioned and helped you gain strength and speed so you can return to your sports’ coaches ready to work skills and drills. We will be here for you again in your offseason when you’re ready to pick back up!
For those wanting to give CrossFit a try we LOVE new members & now is a great time-so signup today! ✌🏽Coach Sarah
https://epcrossfitkids.com/join-now/
Join Now ELITE PERFORMANCE CROSSFIT KIDS JOIN NOW
We will have sessions today as scheduled! Please let me know if your athlete will not make it so I can plan accordingly. Thank you!
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