EP Crossfit Kids Ottawa Videos

Videos by EP Crossfit Kids Ottawa. A goal of CrossFit Kids is to lay the foundation for a healthy life & to preserve functional movement in a fun & age appropriate atmosphere. Kids ages 3 -18 will be taught to move safely & efficiently-resulting in increased mental & physical performance.

Summer Session classes start TOMORROW & TUESDAY!! So excited to meet our new athletes & hope that our returning athletes had a great break-we missed you!! Those of you returning from break-Remember those BINGO cards! Coach Sarah has the prize box ready for you!! Check out Squid (12yo) who took her CrossFit game to Muscle Beach & practiced her strict pull-ups while checking off her BINGO card 😎😍💪🏽👏🏽!! #crossfitkids #musclebeach #raisethemstrong

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21.2 for some of our Teens showcased their MAJOR improvements with movement! Check out RJ now able to support his body weight & jump his feet out and back in a burpee?!🤩 We have athletes that are now crushing 2 foot box jump take offs (which they were not doing just a few months ago) & Tyce, not letting that broken wrist hold him back from continuing his training. Proud of you all!! #crossfitteens #crossfitopen

The 9-12yo Friday Crew Chipping away at 21.2! Working on keeping those non-working hands off our legs as we snatch & gaining confidence in our box jumps-Good Job, Everyone!! 🔥!! #crossfitkids #raisethemstrong #open2021

21.1 tackled by our 5-7 yo Tuesday athletes!! Way to crush it 🤩!! #crossfitkids #raisethemstrong #open21

OPEN MAGIC!! Congrats to Reed on your first Dubs during 21.1, Buddy!! Great work!! #doubleunder #kidscrossfit #crossfitopen