Sam Wilson Training Videos

I just love working out outside in this warm weather. The easier sweat feels so rewarding! 💪✨ #strengthgains #femalefitness #improvedconfidence #improvedenergy #strongerthaneverbefore #increasedmobility #betterthanyesterday #healthandfitnessgoals #nutrtioncoaching #PersonalTrainingGoals #OvercomingBarriers #weighttraining #improvedqualityoflife #buildmuscle #weightloss #workoutideasforhome

Oh well...🙃😅

💪☝️Are you working all of your core, regularly in your training plan? Your core is made up of back extensor muscles, hip flexors, and transverse abdominis (deep core), rectus abdominis (6-pack), and obliques. These muscle groups have independent functions and work together to stabilize the spine. In order to effectively maximize your overall core strength you need to be integrating accessing all of these muscle groups during your "ab"/ core training. #nutrtioncoaching #PersonalTrainingGoals #increasedmobility #strongerthaneverbefore #stressmanagementtools #betterthanyesterday #weighttraining #healthandfitnessgoals #femalefitness #strengthgains #OvercomingBarriers #improvedconfidence #buildmuscle #improvedqualityoflife #improvedenergy

Healthy Looks Good on You! ❤️💪 If you want to look your best AND maintain it, you need to feel your best. A sustainable approach means you enjoy your training and enjoy taking care of yourself. Learning to love the process is a must! If you want to love the way you look, you need to treat your body like you love it now! There is no easy way out, but making positive choices WILL get easier as you start to feel better and stronger than before! #weighttraining #strongerthaneverbefore #healthandfitnessgoals #femalefitness #OvercomingBarriers #strengthgains #betterthanyesterday #nutrtioncoaching #improvedconfidence #PersonalTrainingGoals #increasedmobility #stressmanagementtools #improvedenergy

🙌🙌🙌 CONTACT SWT for more information!

🤚STOP expecting yourself to miraculously have the tools to build an effective training and nutrition plan without any experience and education. If you are okay with "DIY"ing your health and fitness and being consistent long enough to get some results, then by all means keep doing what you are doing. If you want to achieve your goals efficiently, with maximized mobility, strength, body composition, lifelong habits and tools to continue to succeed, and full autonomy and understanding over your personal health and fitness journey, then it may be time to hire a professional who aligns with your needs. #stressmanagementtools #OvercomingBarriers #improvedqualityoflife #buildmuscle #weightloss #femalefıtness #fitnessprofessional #nutrition #clientresults

A little Monday Motivation for you... On those harder days, where you don't feel like showing up, remember how important and powerful it can be for you to show up anyway. Every time that you show up for yourself when it was hard, you train your willpower, discipline, and confidence. Remember to focus on ALL of the positive changes you are making for yourself. Health and fitness is so much more than body composition. It is about proving to yourself that you can and will do whatever you want to do. #femalefıtness #OvercomingBarriers #nutrition #improvedqualityoflife #buildmuscle #fitnessprofessional #weightloss #stressmanagementtools

ONLY AVAILABLE for 5 more days!! If you are interested in online personal training but are hesitant about whether it is right for you, this trial offer may be a perfect fit! Message me for more details!✨ #nutrition #fitnessprofessional #femalefıtness #OvercomingBarriers #buildmuscle #improvedqualityoflife #weightloss #clientresults

Why train with a fitness professional? 💪 Gain lifelong skills and confidence in the strength and progression of your program. A strong training plan should be fully customized to the individual to maximize injury prevention, mobility, and the efficiency of goal achievement. #weightloss #improvedqualityoflife #femalefıtness #buildmuscle #nutrition #OvercomingBarriers #fitnessprofessional #clientresults

A goal is a dream with a plan. If you want to see your fitness goals through, you need to set a SMART goal (Specific, Measurable, Achievable, Realistic, Timely). These can be adjusted as needed, but are the first step in achieving your fitness goals. #femalefıtness #nutrition #fitnessprofessional #clientresults #OvercomingBarriers #improvedqualityoflife #weightloss #buildmuscle

COMMENT or DM @samwilsontraining and let's talk about whether your current training plan is a good fit for your goals. 💪✨ #femalefıtness #OvercomingBarriers #improvedqualityoflife #clientresults #fitnessprofessional #nutrition #buildmuscle #weightloss

Not sure if you are ready to make a commitment to your health and fitness, yet? Comment "🤚" Below or Dm Sam Wilson TrainingTraining for some simple lifestyle changes you can make today to start seeing results on your own! #burnfat #femalefıtness #weightlosss #fitnessprofessional #improvedqualityoflife #OvercomingBarriers #weightloss

BREAK THE CYCLE 2 WEEK TRIAL OFFER! Want to see if training with me is a good fit for you? LIMITED TIME (Just until March 18th!) Stuck in a cycle of frustration and disappointment in your attempt to lose weight? Break the Cycle is a kickstarter program tailored to enhance confidence and energy so that you can continue on your journey to becoming the best version of you! This 2 week trial is complete with personalized assessments, fitness programming, nutrition/ meal plan, 1:1 coaching calls, and unlimited online access and support. My mission is to help you navigate your health and fitness so you can feel and look your best!