Guava Leaves Benefits

💥CUCUMBER JUICE FOR WEIGHT LOSS💥 You can drink cucumber juice everyday. It's easy to prepare and keeps your body both healthy and lean. All you need to do is add some chopped cucumber in a blender, along with lemon juice and sliced ginger and blend it properly. Pour into a cheese cloth or strainer and strain your juice.Drink this every morning on an empty stomach to make the most of its health benefits. It promotes weight loss and keeps you active and refreshed all day. CONTENT 🔸 cucumber🔸 lemon🔸 ginger

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Cucumber Juice For Weight Loss 💥CUCUMBER JUICE FOR WEIGHT LOSS💥 You can drink cucumber juice everyday. It’s easy to prepare and keeps your body both healthy and lean. All you need to do is add some chopped cucumber in a bl…

Broccoli Patties Loving veggies now! Yummmmm 8 broccoli patties Ingredients: 2 teaspoons vegetable oil2 cloves garlic - minced1/2 onion - chopped1 (12 ounce) bag frozen broccoli - defrosted3/4 cup panko breadcrumbs1/2 cup sharp cheddar cheese1/3 cup parmesan cheese2 eggs - beatensalt/pepper Also Read Mixed Green Salads Instructions: preheat the oven to 400 degrees....

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Yummy Broccoli Patties Broccoli Patties Loving veggies now! Yummmmm 8 broccoli patties Ingredients: 2 teaspoons vegetable oil2 cloves garlic – minced1/2 onion – chopped1 (12 ounce) bag frozen broccoli –…

Low carb Spinach Burger Spinach “Burgers” Also read 5 Weight Loss Smoothies You Wouldn’t Imagine That Aid in Fast Weight Loss Ingredients 1 bag of thawed and well drained chopped spinach2 egg whites1 whole egg1/4 c diced onion1/2 c shredded cheese1/2 c crushed pork rind's1 tsp red pepper flakes1 tsp salt1/2 tsp garlic powder…...

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Spinach Burger Low carb Spinach Burger Spinach “Burgers” Also read 5 Weight Loss Smoothies You Wouldn’t Imagine That Aid in Fast Weight Loss Ingredients 1 bag of thawed and well drained chopped spinach2 egg white…

Low Carb Salad Tomato & Cucumber Salad Ingredients 1 large cucumber3 tomatoes (about 1 lb)small handful of fresh cilantro, chopped1 tbsp olive oiljuice from 1/2 lime or more to tastesalt and freshly cracked pepper Instructions Also Read Top 4 Healthy Salad Recipes You Need to try Wash and peel the cucumber if it has a lot of wax coating it....

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Tomato Cucumber Salad Low Carb Salad Tomato & Cucumber Salad Ingredients 1 large cucumber3 tomatoes (about 1 lb)small handful of fresh cilantro, chopped1 tbsp olive oiljuice from 1/2 lime or more to tastesalt and fr…

Garlic Grilled Tomatoes Garlic Grilled Tomatoes Ingredients 4 ripe red tomatoesHouse Seasoning, recipe follows3 tablespoons extra-virgin olive oil5 cloves garlic, minced2 tablespoons fresh thyme leaves1/4 cup Parmigiano-Reggiano Directions Cut the tomatoes in half crosswise, season with House Seasoning. Heat the oil in a small frying pan over medium heat. Add the garlic, and cook until just starting to turn golden brown, 1 to 2 minutes....

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Garlic Grilled Tonatoes Garlic Grilled Tomatoes Garlic Grilled Tomatoes Ingredients 4 ripe red tomatoesHouse Seasoning, recipe follows3 tablespoons extra-virgin olive oil5 cloves garlic, minced2 tablespoons fresh thyme le…

Broccoli Salad Skinny Broccoli Salad Ingredients 2 heads fresh broccoli, chopped1 head fresh cauliflower, chopped1/2 cup chopped red pepper1/2 cup chopped green pepper1/2 red onion, chopped1/2 cup green olives1 cup tomatoes, chopped1 cup reduced fat sharp cheddar cheese, shredded1 cup reduced-fat ranch dressing Instructions Mix all ingredients together in a large bowl and toss with reduced fat ranch dressing.Refrigerate until serving

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Skinny Broccoli Salad Broccoli Salad Skinny Broccoli Salad Ingredients 2 heads fresh broccoli, chopped1 head fresh cauliflower, chopped1/2 cup chopped red pepper1/2 cup chopped green pepper1/2 red onion, chopped1/2 cup …

Chopped Broccoli Salad Make basic broccoli salad amazing with red onion, bacon, grapes and raisins, pecans, and Homemade Mayonnaise. I often make this salad for barbecues and other get-togethers with friends, and it is always a hit! 2 heads of broccoli 1 red onion ½ pound cooked bacon slices 1 pound red grapes ½ cup raisins ½ cup pecans 1 cup Homemade Mayonnaise or store-bought…...

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Chopped Broccoli Salad With Grapes Chopped Broccoli Salad Make basic broccoli salad amazing with red onion, bacon, grapes and raisins, pecans, and Homemade Mayonnaise. I often make this salad for barbecues and other get-togethers wi…

If you're looking to lose weight, salads are bound to be a big part of your life, but that doesn't mean you need to pile on the same old toppings day after day! All of these healthy salad recipes support weight-loss goals, fuel the body, and satisfy your taste buds with their fresh flavors and healthy ingredients. Did you know that a recent study found that daily salad eaters had higher levels of certain disease-fighting antioxidants?...

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Top 4 Healthy Salad Recipes For Weight Loss You Need to Try If you’re looking to lose weight, salads are bound to be a big part of your life, but that doesn’t mean you need to pile on the same old toppings day after day! All of these healthy sal…

Why not give a try a low carb dinner tonight? The recipe is all yours Eggs Benedict With Avocado Sauce Ingredients 5 strips of bacon, cut in half4 eggsSea salt and freshly ground black pepper Ingredients for the avocado sauce 1 medium avocado, peeled1/4 cup lemon juice1/2 tsp. garlic powder1/3 cup olive oil or water…...

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Egg Benedict With Avocado Sauce Why not give a try a low carb dinner tonight? The recipe is all yours Eggs Benedict With Avocado Sauce Ingredients 5 strips of bacon, cut in half4 eggsSea salt and freshly ground black pepper Ingre…

Here are a couple of surprising Detox smoothies you may not have imagined, that can help you on your way to Quick weight loss!
Peanut Butter And Banana
Believe it or not, this delicious, energy boosting smoothie, but the secret is in the amount of protein it provides, that will make you feel full and energized, so it is perfect before you go to the gym or in early in the morning to start the day! Take it instead of one meal per day. Do not over-eat it.get your copy here https://healthtalk.home.blog/2020/12/04/5-weight-loss-smoothies-you-wouldnt-imagine-that-aid-in-fast-weight-loss/

5 Weight Loss Smoothies You Wouldn’t Imagine That Aid in Fast Weight Loss Here are a couple of surprising Detox smoothies you may not have imagined, that can help you on your way to Quick weight loss! Peanut Butter And Banana Believe it or not, this delicious, energy boo…

Weight loss is journey. And dedication is key. I have therefore decided to create about 20 green salad ideas that are meant to help you loose weight with ease. The good thing about it is that it uses the readily available food stuffs. My first two green salad recipes are already on my blog
https://healthtalk.home.blog/2020/11/20/green-salad-recipe-1/

Green Salad Recipe # 1 Mixed Green Salad Recipe 1 Ingredients 1 Head Lettuce Leaves1 cucumber2-3 plum tomatoes1 red onionOlive oilVinegarSaltPepper Preparation (10 minutes, 4-6 servings) • Tear the lettuce leaves into sm…

Client - "The doctor asked me to lose weight because my blood pressure is high. I asked her how and she said I should eat better and move more. I've tried working out & with a nutritionist but can't seem to make progress. I'm so frustrated!"

I hear this all the time from new clients.

Here is a fact - doctors are especially skilled at a few things. 1. Diagnosing & Prescribing medications? Absolutely! They give medication most of the time...that is what they are trained for.
2. Performing surgery? For sure!
3. Nutrition and weight loss? Nah...Not so much.

Don't believe me? See what these world-renowned doctors have to say...

"Generally speaking, during the four years of medical school, the total amount of time spent on nutrition is less than 10 hours. I graduated from medical school with essentially zero knowledge of nutrition as most people know it"
- Dr. Jason Fung

"To ignore food is not simply an oversight, it is a failure in care because what we eat has a profound effect on our health. Poor nutrition is a cause or major contributor to at least 80% of illnesses including cardiovascular disease and diabetes...When I was in medical school, I learned very little about nutrition. Sadly, this is the case for most doctors. Understanding nutrition will help us break free of the idea that personal responsibility and willpower are the only way to get fit, healthy, and thin. When your brain is hooked on junk food, willpower and, personal responsibility don’t stand a chance. But there is a way to break the cycle with real whole food and nutrition coaching" - Dr. Mark Hyman

It's for this👆reason that I became a certified health coach specialized in nutrition to help women not only lose weight, look good, and feel great but also teach what is now loosely called 'lifestyle medicine' using nutrition and lifestyle change to prevent and/or reverse type 2 diabetes, blood pressure, etc so women can live healthy & happy lives.

Why am I sharing all this? Because if you CANNOT change your eating habits, you WILL ALWAYS struggle with weight issues and/or lifestyle disease.

I currently have 4 doctors as clients, working with me on their nutrition and weight loss, and others that refer their patients to me for nutrition guidance & coaching.

Changing nutrition habits is NOT easy because it means changing habits that you've formed over many years and that are not helping you look, feel, and be at your best.

What next?

On Monday I'm kicking off a 30-day nutrition-based accountability program in my Facebook community -21 Days Of Change & 10 Day detox.

If you just completed the detox, then to keep losing weight you don't want to miss what's coming up next.

If you missed the detox, no worries here is YOUR chance to stop letting food addiction control you. It's time to DO something new because obviously what you've been doing isn't helping.

To be a part of what's kicking off on Monday all you need to do is get the 30-day nutrition program, read it, review the food plan, understand the info, and prepare for Monday. The program is at a 50% discount from $8.50 to $4.25 for the next 48 hours and includes local foods that you already eat!

GUAVA LEAVES FOR WEIGHT LOSS

If you are planning to lose weight, guava leaf is one of the most effective home remedy to help you achieve your goals! Guava leaves aids in weight loss by inhibiting the complex starches from being turned into sugars. That means guava tea prevent carbohydrates from turning into sugar thereby suppressing your appetite. Eventually, by eating less calories you will be able to shed off the extra pounds. Effective for both weight loss and belly fat.

PROCEDURES:

1. Get 10 to 15 leaves of guava, wash and boil in one litre of water for 10mins. The colour of the water changes to golden brown. Drink while warm first thing in the morning and last thing at night till you achieve your desired shape.

2. You can add ginger and lemon for best result.(ulcer patients pls don't try this).

3. Warm it every time u want to drink and boil new leaf after 3days.

Note: This home remedy is NOT for pregnant and breastfeeding mothers.

What do you do to retain length and overcome breakage?

Length retention/Hair growth is every natural lady’s goals(dreams)
But most people dont even know how to retain length or grow their hair.
I have heard LADIES saying MY HAIR DOES NOT GROW....LIES!!!
Your hair grows every single day,although its not visible but over time you would see the difference.
The No 1 Thing that stops women from growing their hair is BREAKAGE!!!
Once you can over come BREAKAGE,then you are on your way and path to LONG HEALTHY HAIR

The NO 1 way I OVER COME BREAKAGE IS TO *MANIPULATE MY HAIR LESS/ATALL unless when i need to(washing,detangling etc)
When you manipulate your hair alot you put lots of stress on your hair and impacting force that will lead to BREAKAGE/HAIR LOSS

Women do a lot of things that put their hair at stake.

Pain and inflammation fighter:
While the seeds of the avocado were used by Mayan and Aztec cultures for both skin problems and infections, we are now only rediscovering their potent health benefits. The antioxidants found in avocado seeds include catechins and procyanidans, both of which are flavonoids with anti-inflammatory properties. They work on pain and swelling and improve joint function, so they are very beneficial to arthritis sufferers. These flavonoids can also improve hearth health and circulation.

Treatment of Diarrhea and Dysentery:

Guava leaves are herbal remedy for diarrhea and dysentery. For treating diarrhea, boil 30 grams of guava leaves with a handful of rice flour in 1-2 glasses of water and drink this concoction twice a day. In case of dysentery, cut the roots and leaves of guava plant and boil them for 20 minutes at a temperature of 90 degrees Celsius. Strain the water and drink in moderation until relieved.

Guava fruits and leaves on female fertility

Having babies has been the problems of many homes - situation that might tear down young homes. Children do act as mediator between the father and the mother and sometimes become the link to their stay together.
Some couples might face difficulty in getting babies - especially the inability of the woman to be pregnant.
Suggested medication to trigger hormones in the woman's womb help to some extent. There's one substance present in Guava called ' folate ' by scientists.
They found out that folate is important to female fertility by boosting hormones responsible for foetus formation. In a fertility study, the group of women who took the highest amount of folate daily experienced up to a 20 percent increase in successful births compared with the other groups.
One cup of guava juice is said to contain 20 percent of your daily folate requirements.
There are other compound most of which we had listed that aid the hormones necessary for fertility. Nutrients like vitamins C, calcium, vitamin B2, niacin, vitamin E, and magnesium, Vitamin B9 all help pregnancy and they are present in guava leaves , fruit and many other benefits

Boil guava leaves
Drink one cup daily.

👇 For

Being in and , leaves help in .

✅Natural Remedy for Hair Loss💇

Hair loss and hair fall bring about if not immediately.

Option (1) To stop this from happening and if you want your hair to grow back, boil a handful of guava leaves in 1 liter of water for about 20 minutes. Let it cool and apply it on your scalp and massage it carefully. Rinse with water after 10 minutes. Do this procedure daily until you see visible results.
Massaging your scalp with this solution will allow regeneration of hair and also prevent any further hair loss.

*Option* (2)

Natural hair butter cream

Ingredients👇

* leaves
* butter
* water
* oil
* oil
* oil
* oil
* juice

* *

and your guava leaves to paste

*scoop out the liquid from the snail and add to the paste, add ur essential oil 2table spoon each, add Shea butter, lemon juice n mix altogether using a hand mixer

*How to use*

: Rub and massage into your 💇 hair roots to stay for some hours and wash off. Do this process 3 to 4 times in a week..
The guava leaves n snail water is the best natural solution for hair loss.

*This works like magic because of the natural ingredients contains in guava leaves and snail water*

Guava.

The fruit is commonly eaten fresh or made into beverages, jams, and other foods. Various parts of the plant, including the leaf and the fruit, are used as medicine. People use guava leaf for stomach and intestinal conditions, pain, diabetes, and wound healing.Guava is a tree that grows in Central and South America. The fruit is commonly eaten fresh or made into beverages, jams, and other foods. Various parts of the plant, including the leaf and the fruit, are used as medicine. People use guava leaf for stomach and intestinal conditions, pain, diabetes, and wound healing.

Guava Tea Side Effects:

1. Complications for pregnant women. Usually, guava leaf tea is known to improve. And, this is through uterine cleaning. Therefore, pregnant women are advised not to use it since it can clean the foetus out too.

2. Interactions with other drugs. Please liaise with your doctor before taking any medicine while on guava leaf tea. This is because some compounds in guava leaf tea and drugs might interact negatively.

3. Too much consumption of guava tea, result in constipation. Therefore, you should ensure you take lots and lots of water after consuming the tea.

4. It may be allergic to some people, which is usually rare. Under rare circumstances, individuals my be allergic to guava leaf tea. Such individuals should therefore discontinue the use of guava leaf tea and either consider the Banting, Paleo or Keto diets

Treatment of Toothaches, Sore Throats and Gum Disease with Guava Leaves

Due to their anti-inflammatory qualities, fresh guava leaves can relieve tooth ache, heal gum and mouth sores and treat sore throats when used for gargling. The antibacterial agent in these leaves protect the teeth and gums and therefore, guava leaves are used as an ingredient in toothpastes and mouth fresheners. Guava leaves can even be made into a natural paste at home for brushing the teeth and gums.

NATURAL HEALTH: The Healing Properties Of The Guava Plant.

By Angela Machona.

The Guava plant (fruit and leaves) has extraordinary benefits for your health and appearance. It is rich in fiber, potassium and vitamins. Here are 5 reasons why you should start using it.

1. For cholesterol levels: Regularly drinking tea infused with guava leaves can help you regulate your cholesterol. The consumption of guava leaves will increase your metabolism which can promote the process of weight loss.

2. For Gums: If you have painful, inflamed or bleeding gums when brush your teeth and cannot find relief, guava leaves can be naturally be used. Chewing the leaves soothes the gums and relieves pain. Guava leaves are also effective for mouth sores.

3. For Diabetes and Hypertension: Regular consumption of guava leaf tea (once a day) may allow you to lower your blood sugar naturally. Regular intake of the guava fruit is very beneficial to people with hypertension. A medium sized guava provides you with 20% of the recommended daily value of potassium. People who consume more potassium have lower blood pressure than those who don't. In addition, guava contains 3 times more vitamin C than an orange.

4. For Acne: It is a natural way to clear your face of blackheads and pimples. It acts as a face scrub and exfoliant. Crush some leaves, add a bit of water and apply on your face as a scrub twice a day for best results.

5. Stimulate hair growth: If you are one of the many people who suffer from hair loss, guava leaves can prevent hair loss. Just boil the leaves and cool the water to room temperature. Use the water to gently massage your sculp.

I will be back on Thursday to look at the health benefits of the leaves of impwa also known as garden egg plant. Remember to like our page to follow articles on a healthy lifestyle.

Source: HearbalSense

©Zambia Reports 2020.

Guava Leaves

Guava leaves have taken the internet by storm with claims of it being a miracle solution for hair loss. It is also gaining popularity as a hair thickening ingredient that promotes rapid hair growth. But how exactly are guava leaves beneficial for your hair?

More often than not, hair fall is a direct result of unhealthy scalp conditions. Guava leaves have analgesic, anti-inflammatory, antimicrobial, and antioxidant properties that have made it a popular ingredient for maintaining scalp health (1). It is often used in hair rinses to treat scalp issues such as dandruff. It is also rich in B Vitamins and Vitamin C, which nourish the follicles and aid hair growth.

Using guava leaves on your hair can leave it feeling soft and looking lustrous, while thickening its volume. A guava leaf lotion is the simplest thing to make. Follow the steps below to make your very own guava leaf hair care solution that will battle hair fall and promote hair growth.

You Will Need

A handful of guava leaves.
1 liter of water
A pot for boiling.
Strainer

Preparation

Pour the water into the pot and place it on the stove. Bring the water to a boil.To the boiling water, add the guava leaves.Let the water boil for 20 minutes.Strain the liquid and let it cool.

Wash and cleanse your hair with shampoo and skip conditioning.

Once your hair is almost dry, section it and start applying the guava leaf solution.

Massage the solution into your scalp for at least 10 minutes and ensure that all of your hair saturated with it.

Pay extra attention to the roots and tips while you apply the solution.

You can leave this solution on for up to 2 hours.

Optionally, you can wrap your hair in a towel and sleep with the solution in your hair

Rinse the solution out of your hair with lukewarm water.

How Often You Need To Apply

If you are facing a hair fall problem, use this guava leaf solution thrice a week. If you are using it to speed up hair growth and keep your hair shiny, use it twice a week.

Precautions

Ensure that the solution has cooled down to room temperature before you start applying it to your hair.Do not rinse your hair with hot water as this will dry out your scalp and hair.

Guava leaves contain vitamin C, which helps boost collagen activity. This helps hair grow out faster and healthier. Its antioxidant properties help fight free radicals, thus preventing damage. It also contains lycopene, which provides protection from the harmful ultraviolet rays of the sun. Massaging it into your scalp improves blood pressure, which helps the follicles receive more nutrition. This results in healthy hair growth.It helps remove the buildup of dirt and grime from your hair and unclogs your follicles. This helps prevent oiliness and dandruff. The removal of dirt helps smooth down your hair shafts, making them soft and shiny.

For those trying to conceive

You can buy Fertipill for her and For him

2..Avocado Seed

Grate and boil it drink it during your periods

3..Guava Leaves

Boil the guava leaves its is also drank during periods

4...Banana Recipe

2 bananas
1 table spoon Bircabonate of soda
2 eggs
I glass of Milk

Drink it immediately after your periods on empty stomach in the morning

4.Folic acid+Vitamin C & E

You take one daily after your meals

5...Cinnamon and milk

Warm milk and cinnamon you can have it anytime

6....Combo

Gloves
Garlic
Tumeric
Ginger


Bring them to boil let it cool and drink

It is also taken after periods

7 ...Apple cider vinegar +Black molasses

Warm water
1 teaspoon of apple cider vinegar
1 teaspoon of black molasses

On empty stomach in the morning

8....Aloe Vera

Bring it to boil let it cool and drink it

9...Papaya seed

Cut off the papaya have the seeds anytime
..they are good for both men and woman fertility

8...Clomid you can only use them if they are recommended by your doctor

N.B

You Will Choose the one You Prefer on the above list

When Trying to conceive both you and your partner should be assessed because the problem of you not conceiving might be him not you...so its wise for both of you to know your fertility records

Try to Avoid Stress or any use of drug substances

Download Ovulation calculation app to track down your fertile days

Good Luck Mummies

God Bless Y'all

In case guava leaves do not work for you, you can follow my personal blog https://wp.me/paANd3-1U on the about page because I have began discussing other two important weight loss ways. Banting and Keto diets including differences, meal plans and some simple recipes

Beneficial in Dengue Fever:

Guava leaves are considered a natural remedy for dengue fever. This is because guava leaf extract can increase the number of platelets in the blood and is not toxic at all. For this purpose 9 pieces of guava leaves should be boiled in 5 cups of water until 3 cups of water is left. After straining and cooling, a cup of this concoction should be given to the patient thrice a day.