Leelapod

Prana Vinyasa Flow (lunar) with Nicky Poole every Thursday at 12 Eastern. Pay what you wish - simply add a tip when prompted at checkout, this all goes directly to your teacher.

This class is flowy, chill, stretchy, soulful, accessible, and quiet. This class is 40 minutes of slow flow, with 15 minutes of rest.

Special note from Nicky:

If you’re an Ontario parent, trying to practice with the kids at home, I’ll make sure the practice feels complete after 40 minutes - and you can simply exit whenever you need to. If you’d love to join livestream classes and funds are tight this month due to the lockdowns, please send me a DM. I will send you a coupon to use so it’s entirely free.

Now, more than ever we need the healing benefits of restorative yoga. Join live every Tuesday at 3pm, or Thursday 8pm for a deep 75 minute practice.

Andrea has more than two decades of teaching experience, and has a gentle and caring teaching style. She offers restorative teacher trainings across Canada and we are honored to have her sharing the art of rest here at Leelapod.

We look forward to welcoming you to a new weekly class on zoom with every Tuesday. 12pm eastern standard time. 6pm central european standard time, 9am pacific.

Prana Vinyasa Flow (Solar☀️): A soulful and sweaty yoga practice that will include rhythmic sun salutations, an intelligent climb towards the peak, and ample time to integrate and rest at the end. Taught with care and inspired by the Prana Flow lineage this class is suitable for all levels of student with a sense of adventure.

Gift a leelapod video subscription this holiday season. 1, 3 or 12 month subscriptions available at a happy holiday discounted rate for a limited time.

Click the link in the comments, add a gift message if you choose, and we’ll send the link to your loved one.

Happy Holy Days. Love, leelapod

Practice with us all winter for $1/day 😍.
We have class length and styles for everyone and invite you to sign up for a 7 day free trial ( no strings!), and cancel anytime. Link in bio!

Exceptional yoga. On Demand. All winter. Take advantage of our 3 month seasonal yoga subscription at our best price of the year! Link in bio to start your 7-day no strings trial 💫

KinTsugu is the Japanese art of repairing broken pottery with veins of golden lacquer. This poignant practice celebrates the inevitability of change and celebrates the struggles of life, the scars they leave, and your innate capacity to heal.

Mark the changing seasons with a thoughtful practice to welcome the cozy energy of Fall.

Let kindness be your true north as you flow through this stretchy intermediate practice that culminates in a fun compass pose variation.

is offering her freestyle flow class on our livestream every Saturday at 10 am. It’s pay-what-you-can because accessibility is really important to us here at leelapod.

Though the seasonal change of late September pulls us gently back towards indoor practices, it’s important to stay nourished by the abundant prana outdoors, even on rainy days. Some folks stroll in the rain and others just get wet.
📸:

Hi! I’m one of the co- founders of leelapod collective along with David and Yumee.

Alongside leelapod, I’m heading to this October to begin post grad studies on the visual history of yoga.

I’m happiest when I’m in nature, studying both Sanskrit and yoga as a forever student, sharing the practices I love with student friends, and being a mom to two awesome kiddos.

I have over 90 classes available on our video on demand platform for you to enjoy and offer a chance to connect in real time through livestream classes each week. Stay tuned for new offerings later this fall.

Don't hesitate to reach out with questions! There are indeed real people behind our virtual home on the web, and we are here to listen and to serve you!

Yes we are! Yes we are still thriving upside down in the .pod handstand club with . Six months ago we launched this online program and we have a small crew of regulars who are well on their way to handstand. Practice makes …. Progress 😊

Yes! There’s room for you tomorrow. Sign up through the link in our bio. September and October courses are open for registration and classes are at 10am every Monday.

Devon French is an incredible movement teacher, yogi and educator whose philosophy stems from the traditional teachings of the Ucwalmuc peoples of whom he is a descendent. For Devon this means that his work is first in taking care of himself, then his family, and then his environment.

“This philosophy is not a dead philosophy that I ‘know’ now so I can close myself off from new information. It is alive and part of my everyday life. I live it and learn from it each and every day, through myself and all my relations. Living this way is not always easy, yet if I am to teach then I need to be sure to consistently do my own work and walk my own path”.

Meet Devon in our livestream classes three times per week. Register at www.leelapod.com

Have you had the pleasure to meet Ruth Ann Penny yet? Is a fantastic educator and her passion rests in helping older adults and folks with more limited movement feel great in their bodies. She’s bringing her popular class Chair Lift back to .pod each Friday at 10am. Stay tuned also for some pre-registered workshops coming in October with her too.

Why not sign up a friend or older family member who can benefit from some gentle chair yoga and make it a weekly date this Fall?

We asked Andrea to create a three word bio for us and she chose:

Restorative
Restful
Balancing

We feel so grateful to have her live-streaming restorative yoga three times per week here on our live class platform. Her next Deep Restore class (A 2 hour ultra luxe celebration of rest) is on Friday September 24. Why not schedule some self care as we craft new rhythms this fall season? A single drop in for Andrea's classes is $15 and we have convenient 10 class bundles available too.

Let's get takeout! Video on Demand subscribers can now download select classes to their devices this summer! You'll see the download button when you log in to your video library.

Not a subscriber yet 😉? We offer a seven day free trial and you'll have access to over 150 incredible classes: vinyasa, hatha, yin and restorative yoga, therapeutics, tai chi, pilates, strength and mobility training.

A call to Eastern Canada movers and groovers who love a later evening practice. Come join your west coast brothers in an innovative online movement exploration with Devon French. We have two incredible classes on offer with Devon every Wednesday night.

Patterns: Mindfulness and Mobility Wednesday 9pm EST
Unwind Unpack Integrate Wednesday 10:15pm EST

Celebrating the cinematography of Viktor Cajoj, friend of Leelapod in this spectacular feature film, Jump Darling.

A rookie drag queen, reeling from a break-up, escapes to the country, where he finds his grandmother in steep decline yet desperate to avoid the local nursing home.

We highly recommend adding it to your summer Pride celebrations.

https://www.youtube.com/watch?v=MCAM9k_cfm4&t=9s

Jump, Darling | Official Trailer A rookie drag queen, reeling from a break-up, escapes to the country, where he finds his grandmother in steep decline yet desperate to avoid the local nursin...

SURYA DRSHTI: At sunrise and sunset the diffuse light allows our eyes to take in the full spectrum of light frequency that our pineal gland requires for healthy functioning. Make a practice out of gazing at the rising or setting sun, and feel the warmth and light touching your body from 93 million miles away. Our sun is the source of regeneration and life on earth itself.

SOLAR BHAVANA: Feel the healing emotions that arise through the embodiment of the sun (joy, connectedness, confidence, creativity, and vigour). One simple way to embody solar qualities is to practice surya namaskar, or sun salutations with an attitude of devotion to the source of us all.

Pranams to Shiva Rea for the ideas and interpretations of old yogic practices.