ephysios Videos

🎥 The much awaited trailer is out! 🎼 Stay tuned to join us in conversation with Meg and Dipty on Women’s day. 🏔 We will be talking about the challenges and fear faced as women and how we can overcome them. 👩🏻‍🏫 Meet normal people like you and me and get influenced and motivated. 🧘🏻‍♂️Your health is your asset, invest in it!📞Contact us with your question. #womenentrepreneurs #womensupportingwomen #womenempowerment #womenbusinessowners #supportsmallbusiness #supportwomeninbusiness #physiotherapy #physiotherapist #ephysios#awareness #health #onlinebusiness #startup #physiotherapy_world #womanentrepreneurs #exercisetherapy

Planks always look very appealing and doing it makes you feel that you are really working out! Why so? With Plank you can work on a lot of muscles by just doing one exercise. The common muscles worked during a plank are : ⭐Transversus abdominis ⭐ Rectus abdominis ⭐ Internal oblique ⭐ External oblique ⭐ Deltoid You can progress by using an exercise ball to challenge your balance and more muscle work. These videos are for promotional purposes, please do not try them without prior assessment by your Physiotherapist or general practitioner. #plank #plankwithball #fitness #ephysios #fit #fitnessblogger #instapost #knowaboutfitness #wellness #physiotherapy #physicaltherapy #posture #ergonomics #exercises #strengthening #strongbody #wfh #getfit #womenentrepreneurs #womensupportingwomen #womenempowerment #womenbusinessowners #supportsmallbusiness #supportwomeninbusiness

💥Upper back muscle strengthening💥 💻 When you spend a lot of time looking at a computer you tend to get into a rounded posture. This makes your chest muscles tight and the upper back muscles lengthen. 🏋🏻‍♀️ Therefore along with stretching your pecs it is very important to focus on the strength of your traps and rhomboids. These are some simple exercises to start strengthening your upper back. I am using an exercise band level 2. Disclaimer : These videos are for promotional purposes only, please do not treat them as a prescription. 🧘🏻‍♂️Your health is your asset, invest in it! 📞Contact us with your question. #fitness #ephysios #fit #fitnessblogger #instapost #knowaboutfitness #wellness #physiotherapy #physicaltherapy #posture #ergonomics #exercises #strengthening #strongbody #wfh #getfit #womenentrepreneurs #womensupportingwomen #womenempowerment #womenbusinessowners #supportsmallbusiness #supportwomeninbusiness #rhomboids #rhomboidstrength #rhomboidstrengthening #trapezius #trapeziusstrengthening

🏋🏻‍♀️ Your Hip Abductor muscles stabilizes the pelvis when you walk or stand on one foot. 📚 These muscles help you to walk, run, play sports, dance, get into and out of a car and get onto and off of a bicycle. 🦵 Abductor muscle exercises help coordinate movements, improve functional fitness, enhance core stability and prevent injuries. Stay tuned to know about these muscles. Disclaimer : These videos are for promotional purposes only, please do not treat them as a prescription. 🧘🏻‍♂️Your health is your asset, invest in it! 📞Contact us with your question. #womenentrepreneurs #womensupportingwomen #womenempowerment #womenbusinessowners #supportsmallbusiness #supportwomeninbusiness #physiotherapy #physiotherapist #ephysios #awareness #health #onlinebusiness #startup #physiotherapy_world #womanentrepreneurs #exercisetherapy

☀️ Quick Upper body workout ☀️ Let it be an extremely busy day or a very relaxing one, these 4 exercises can help build up those upper back, neck and shoulder muscles. It is always important to optimally train your upper body as you might not realise but your upper body is more prone to repetitive stress injuries. So, if you suffer from pain in these areas, they might benefit you. Remember to consult us or your Physiotherapist before starting any new exercise. 🧘🏻‍♂️Your health is your asset, invest in it! 📞Contact us with your question. #womenentrepreneurs #womensupportingwomen #womenempowerment #womenbusinessowners #supportsmallbusiness #supportwomeninbusiness #physiotherapy #physiotherapist #ephysios #awareness #health #onlinebusiness #startup #physiotherapy_world #womanentrepreneurs #exercisetherapy

▶️Tennis elbow or Lateral epicondylitis is a common condition caused due to over use of the extensor tendon of wrist which originates on outer aspect of your elbow. ☝️This conditions is not only seen in Tennis players but also in people who regularly lift with poor biomechanics,computer users etc. 💡A simple test to diagnose this condition is demonstrated in the video above. 💪☝️Physiotherapy is first line of care in this condition and earlier you start with right exercises and biomechanics it will prevent further wear and tear of the tendon. 🧘‍♂️Your health is your asset, invest in it. 📳DM us if you have any questions. #tenniselbow #elbowpain #pain #painmanagement #ephysios #physios #physicaltherapy #exercises #physiotherapy #fitness #fitindia #virtualtherapy #pain #getfit #wellness #awareness #physios #ergonomics

💥 Deltoid strengthening 💥 Deltoid weakness can result in difficulty in moving your arm and can also give you neck pain due to compensation of your neck and upper back muscles. These are some simple exercises to start strengthening your deltoid. I am using just a 1.5 kg dumbbell, progress as you feel comfortable. Stay tuned to know more about breathing and core strength. Disclaimer : These videos are for promotional purposes only, please do not treat them as a prescription. 🧘🏻‍♂️Your health is your asset, invest in it! 📞Contact us with your question. #womenentrepreneurs #womensupportingwomen #womenempowerment #womenbusinessowners #supportsmallbusiness #supportwomeninbusiness #physiotherapy #physiotherapist #ephysios #deltoids #deltoidworkout #deltoidsworkout #awareness #health #onlinebusiness #startup #physiotherapy_world #womanentrepreneurs #exercisetherapy

☀️ Diastasis Recti Self-test ☀️ Diastasis recti is when your rectus abdominis muscle separates during pregnancy. It is very common and can get better on its own but some people might need extra support to get them back to normal. Consulting a Physiotherapist with woman’s health experience during your pregnancy is the right thing to do. 🧘🏻‍♂️Your health is your asset, invest in it! 📞Contact us with your question. #womenentrepreneurs #womensupportingwomen #womenempowerment #womenbusinessowners #supportsmallbusiness #supportwomeninbusiness #physiotherapy #physiotherapist #ephysios #awareness #health #onlinebusiness #startup #physiotherapy_world #womanentrepreneurs #exercisetherapy #diastasisrecti #womanshealth #postnatal #postna#postnatalfitness

☀️Modified adductor or inner thigh stretch ☀️ Along with helping you to move safely your adductors are crucial in stabilising your lower back, hip and knee joint. If you are struggling in performing the full stretch which is commonly known as butterfly stretch, try this modified version using yoga blocks. 🧘🏻‍♂️Your health is your asset, invest in it! 📞Contact us with your question. #womenentrepreneurs #womensupportingwomen #womenempowerment #womenbusinessowners #supportsmallbusiness #supportwomeninbusiness #physiotherapy #physiotherapist #ephysios #awareness #health #onlinebusiness #startup #physiotherapy_world #womanentrepreneurs #exercisetherapy #adductors #adductorstretch

☀️Quick core workout session☀️ These are 3 core exercises which can be done in standing without any equipment and at any time. The best part of this sequence is that you can do it for as little as 10 minutes to repeat it up to 3 times i.e good 30 min workout. Try it out and comment or DM if you would like some more such sequences. 🧘🏻‍♂️Your health is your asset, invest in it! 📞Contact us with your question. #awareness #health #physiotherapy #physiotherapy_world #physicaltherapy #exercisetherapy #stretching #physiotherapy_world #hipflexors #hipflexorstretch #onlinebusiness #startup #womanentrepreneurs #supportsmallbusiness #wholebodyworkout

☀️Proprioception☀️ is the body's ability to perceive its own position in space. For example, if you are running through a forest and suddenly encounter a puddle, it is your proprioception that will determine the ultimate decision made by your brain: to either jump over the puddle or take a step around the side. Whenever you have an ankle sprain, there will be alterations in your proprioception. Ankle stabilisation exercises including proprioceptive training is something that you should consider to prevent first-time or recurrent ankle injury. Click here to read the full blog : https://ephysios.com/why-do-i-keep-spraining-my-ankle/ 🧘‍♂️Your health is your asset, invest in it! 📞Contact us with your question. #womenentrepreneurs #womensupportingwomen #womenempowerment #womenbusinessowners #supportsmallbusiness #supportwomeninbusiness #physiotherapy #physiotherapist #ephysios #anklesprain #anklerehabilitation #proprioception #prioprioceptivetraining

⏩Tendons are cord like tissues which connect muscle to the bone. ⏩Though they are strong often repetitive stress may cause inflammation. ⏩ Posterior tibial tendon is often inflamed with repetitive activities such as dancing, soccer, tennis etc. ⏩Even people with flat foot may experience pain due to lack of support from this muscle to the medial arches. Here we are showing 2 exercises which will help to strengthen this muscle. 🧘‍♂️Your health is your asset, invest in it. #ephysios #virtualpt #onlinephysio #physiotherapy #physicaltherapy #anklepain #pain #painrelief #exercises #strengthening #jointpain #tendinitis #strongbody #fitness #fit #fitnessblogger #fitindia #wellness

💪Ready to tone your arms?? ⏩Triceps dips is an excellent exercise to strengthen the arm muscles and tone them. ▶️Triceps dips not just targets your arms but you also engage your core and work on hip and knee muscles. 👍Try this exercise and let us know how it helps you! 🧘‍♂️Your health is your asset, invest in it! #ephysios #fitness #triceps #strongbody #armworkout #shoulderpain #elbowpain #painrelief #fitmoms #homeworkouts #getfit #fitnesstips #fitnessblogging #strongcore #physicaltherapy #physiotherapy #physios

Foot strengthening exercises
👣Continuing with our last week topic flat foot, here are a few more exercises that you can do for your foot. These can be done by anyone with either a flat foot or with a good arch! 💪A simple routine exercise which you can do any time and anywhere is by targeting intrinsics or short muscles of feet. 👍🏻Maintaining good strength and mobility on ankle will also help you prevent aches and pains in other joints. 🤔Have questions??? Contact us☎️ 🧘‍♂️Your health is your asset, invest in it. Follow.... Share.... @ephysios #ephysios #flatfeet #shortfeet #pesplanus #foothealth #podiatry #physiotherapy #physicaltherapy #anklepain #painrelief #exercise #fitness #health #fitindia #wellness #running #dailyhealthtips #holistichealth #womenentrepreneurs #womensupportingwomen #womenempowerment #womenbusinessowners #supportsmallbusiness #supportwomeninbusiness #physiotherapist

👣Flat feet (pes planus) is a condition where the normal arches on inner side of your foot are missing. The flat feel maybe 👉Flexible flat feet 👉Rigid flat feet 💪A simple routine exercise which you can do any time and anywhere is by targeting intrinsics or short muscles of feet. 👣Try making an arch or shorten the foot without lifting your toes off! Hold position for 10 seconds and relax. Repeat on each foot. 👍🏻Maintaining good strength and mobility on ankle will also help you prevent aches and pains in other joints. 🤔Have questions??? Contact us☎️ 🧘‍♂️Your health is your asset, invest in it. Follow.... Share.... @ephysios #ephysios #flatfeet #shortfeet #pesplanus #foothealth #podiatry #physiotherapy #physicaltherapy #anklepain #painrelief #exercise #fitness #health #fitindia #wellness #running #dailyhealthtips #holistichealth