LiveWell with Kathi

Ladies, I’d love to invite you to .community’s Women’s Chapter where we have monthly online sit downs with flourishing females from all around the globe to connect, talk, and learn together.

This Saturday, I’m sitting down with my soul sister in wellness and coaching (as well as high functioning anxiety and ADHD 🤭), , to unpack and explore how we’re Empowering Emotional Literacy. Register via ellelane.org or send me a DM.

Nervous system dysregulation can profoundly impact our health and well-being and is often the underlying cause of many common health issues such as chronic stress or anxiety, burnout, and various types of chronic pain or illness.

🌟 Are you ready to unlock the power of your intuition? Join for “Leaning Into Our Intuition” with Inner Work series! 🌟

Start with a calming Ear AcuDetox session and delve into discovering how to recognize intuitive signals, build trust in your inner voice, and apply these insights to everyday life on August 31st from 2-4pm at The Refined in Whiteplains, QC.

This workshop is for you if you:
• Want to enhance your decision-making skills;
• Want to reduce stress and overwhelm;
• Deepen self-awareness; and
• Build confidence in your intuitive abilities.

Register your interest at https://bit.ly/Intuition-The-Refined. The workshop fee includes handouts, a massage voucher from and a gift certificate at . Take the first step towards your transformative journey! 🌿✨

As your body comes back to balance, your tolerance for chaos and drama will decrease and your attraction to what brings you peace and calmness will go up.

We’re slowly relearning to listen to our bodies again. Our vessels intuitively know what’s good for us, and our gut sends signals to our heart and brain when something isn’t quite right. But we override our gut feeling with ‘logic’ and then say things like, “I KNEW I should never have trusted that person,” when it’s too late.

If you weren’t able to make it to last month’s in person Past Life Regression session at Kas & Poly, you can join from the comfort of your own home! I’m doing three sessions on three different dates and times to accommodate requests from friends and strangers all over the globe.

Using a modified version of Dolores Cannon’s quantum healing hypnosis technique (QHHT), participants are put under light hypnosis - you go down as a group as your higher selves take you to a past life that is appropriate for you to see at this time, which makes for a powerful modality for self-discovery and could help in explaining certain phobias, character traits, karmic relationships, life lessons, and fears. As a bonus, you also get to meet one of your many guides for this incarnation of your time on earth, and you can ask them questions and specific signs for when you feel you need their help.

All you need to prepare for your regression session is:
- A stable wifi connection;
- A pen and paper (I will give you time to write down everything you see during your regression so you remember every last detail);
- An open mind and active imagination (that’ll definitely come in clutch!)

Reserve your seat on your chosen date and register at https://bit.ly/LiveWell-QHHTGroupRegression and I’ll see you on Zoom! Be well. 🤍

Register at https://bit.ly/awaken-woman-2024 and I'll see you there! 💛

Whether you joined one of my group regression classes and are ready for a one-on-one session, are a Dolores Cannon fan and want to experience a session for yourself, or have been dealing with a chronic issue or malady and are open to all forms of healing (or gaining a deeper understanding of why you have what you have) - a quantum healing may be just the thing for you.

I conduct my 4-5 hour sessions at Centro Holistico - Integrative Health and Wellness' Alabang clinic (they have the space), but can arrange for private sessions at your home or hotel room at an additional cost. There are three parts to a session: the interview/coaching part when I get to you know, why you've come for healing, and the cast of characters in your life, the past life regression, and talking to your higher self. The session will be recorded and you can listen to it as many times as you'd like.

PM to book a session with me. 🌼

Reiki, a healing technique originating from Japan, works with the chakra system to balance and enhance the flow of universal life force energy throughout the body. Chakras are believed to be specific nerve bundles and internal organs that run from the base of the spine to the top of the head. Each of the seven major chakras plays a vital role in a person’s physical, emotional, and spiritual well-being and they impact and govern the physical organs located near each chakra.

Chakras can become unbalanced in either a deficient or excessive manner. During a Reiki session, practitioners, such as myself, can often sense differences in the body’s energy, specifically in the area of each of the chakras. Sometimes the sense is a change in temperature, a dense or prickly feeling, or simply a subtle change in the sensation in the palms. We then channel reiki energy through our hands and into the recipient’s body, focusing on specific chakras to facilitate healing and promote overall well-being.

I have found reiki healing to be fantastic in connecting misaligned and blocked chakras with certain emotions, which also hold important life lessons we may be resisting.

Get ahead of typhoon season this year! Acupuncture is immunomodulatory - it can help regulate your immune system so it's less reactive to seasonal allergens. It can also help decrease inflammation (bye bye red, itchy eyes and sore throat), relieve sinus congestion, helps with breathing, and strengthens your qi to protect you from catching nasty bugs.

In Traditional Chinese Medicine, your 'essence' is called Jing. Women have a 7 year jing cycles which is considered to be concentrated creative power that is passed to us from our ancestors and parents through the egg and s***m - through our DNA.

Our jing acts as our etheric energy reserve, and it is also related to our hormonal and reproductive functioning. It is also believed that the quality and quantity of our jing dictates our ability to manifest in this world. Seriously, how cool is TCM?!

For patients who struggle with feelings of depression and anxiety as well as addictions (substances, alcohol, food... even video games), ear acudetox helps calm the mind while the body detoxes.

With acudetox, unlike traditional acupuncture, needles are placed in five specific locations within the microsystem that is the ear, which include two points known for their calming effect: the sympathetic nervous system point, and the Shen Men (also called the spirit gate), believed to be the most powerful stress reducer. The other three points correspond to organs that help the body detox: kidney, liver, and lungs. Each organ point also corresponds to emotions we hold in our body or are resistant to release, with the kidney relating to fear, the liver corresponding to feelings of anger, and the lungs representing grief.

I had such a good time doing the group regression yesterday and have been getting PMs about doing private group regressions for events, and my answer is YES, I do!

A two-hour past life regression workshop (₱20,000) consists of two parts - a past life and a meet your guide/guardian angel - which is what people usually ask for. I can also add a future self regression (₱25,000), which is an interesting experience, too.

Thank you to everyone who joined our Past Life Regression workshop. It was lovely to het to know you all. I hope you all had fun and found some of the answers you were looking for. 🤍 ‘Til the next! ☺️🙏🏻

If you’ve been curious about what goes into a QHHT session, but have been hesitant to commit to the 3-4 hour session (or if you’re not sure if the price justifies the experience), get a little taste with a group past life regression I’m facilitating at Kas & Poly in BGC this Saturday from 2-4pm.

Putting everyone under light hypnosis, you go down as a group as your higher selves take you to a past life that is appropriate for you yo see, which makes for a powerful modality for self-discovery and could help in explaining certain phobias, character traits, karmic relationships, life lessons, and fears. As a bonus, you also get to meet one of your many guides for this incarnation of your time on earth, and you can ask them questions and specific signs for when you feel you need their help.

Please note that the ability to visualize is required to get the most out of your experience. So if I say, “I want you imagine a red car,” and you need to know the make and model before an image pops into your head, know that it may be a little more challenging for you to go under, but not impossible. 😉

Reserve your seat (the session comes with drinks and snacks!) by messaging via DM or 📱 09178450886. ✌🏼

I used to think hustling was what success 'should' look like - the sleepless nights, the many streams of income, the constantly chasing the day and deadlines and launch dates... that is until I burned out. And I burned out spectacularly. Now that I'm a little older and a little wiser, I realize that waking up feeling at peace is what real success looked like. Waking up feeling good and grounded in my body was a flex. And it only took me a decade to get here.

Happiness is having a regulated nervous system.

I'm doing a little something different at my new favorite restaurant in BGC. Come join me next Saturday for something a little different - a Group Past Life Regression Workshop. Focusing on Dolores Cannon's group regression technique, this allows a direct route to subconscious memories from previous incarnations that still affect us in our current life. Regression is a powerful modality in self-discovery, explaining personal phobias, character traits, karmic relationships, life lessons, and fears.

Please note: The ability to visualize is required to get the most out of the experience. Meaning, if I ask you to visualize a 'red car' and you need to ask me, "What make and model?" that may not be ideal. Don't worry - we'll be doing a few exercises to limber up your creative brain before we get into the regression proper!

If you solve people’s problems for them they will never learn. Whether in coaching or healing, we believe that the person is already whole and complete. In coaching we give tools to further deepen awareness of oneself. In healing we help trigger the body, mind, and spirit to go back to homeostasis. 🤍

I like to cultivate a scientific-physiologic approach that is also psycho-symbolic with other deeper meanings. Healing and health are multilayered, after all - and when there are blocks energetically, they show up as mental and emotional issues, and when left to fester, eventually manifest as disease on a physical level.

A lot of the times when explaining reiki - the Japanese spiritual practice of energy healing - not everyone gets it. Sometimes we need to go more metaphorical to find what we are looking for, while other times, it may be more literal or physical. I like combining them, especially when I look at the endocrine system and hormones.

The endocrine system is an operating system for our lives. It’s a divining rod to our soulful selves. It can be a portal to deeper meaning. It’s no wonder ancient traditions used it as part of spiritual modalities and meditative practices.

Book a reiki session with me through Centro Holistico - Integrative Health and Wellness at 0998 792 6238 or 8828 8863. The clinic is located on the second floor of CommerCEnter Alabang, Commerce Avenue corner Filinvest Avenue and East Asia Drive, Festival Corporate City, Alabang, Muntinlupa.

Do the people you have surrounded yourself with calm you down or stress you out? 🤔 Whether ir not you realize it, their energy affects your nervous system, which in turn keeps it regulated or dysregulated, which if made dysregulated and chronically inflamed, leads to illness. Health really is holistic.

Parati ka bang ajit? There might be more going on there that we disregard as just being irritable. It might be a sign of a dysregulated nervous system, which leads to being reactive, taking feedback the wrong way, blowing up relationships, and making rash decisions.

Nakakatulong yung pag gamit ng best practices para pa-kalmahin yung dysregulated nervous system natin, simula sa mga simpleng pag tulog ng malalim at mahimbing ng 7-9 na oras, pag lakad lakad para gumalaw katawan natin at maarawan tayo, at yung simpleng pagpapahinga na walang laptop or cellphone na tinititigan.

Other practices you could also try are acupuncture, coaching, and hypnotherapy.

It's the Year of the Dragon 🐉 AND a leap year! There's lots to celebrate this February, so prepare to be receiving abundance of everything physically, mentally, and spiritually. Schedule your coaching, reiki, NADA acudetox, Yamamoto New Scalp Acupuncture, and QHHT (Quantum Healing Hypnosis Therapy) sessions with me at Centro Holistico - Integrative Health and Wellness Alabang on Mondays, Wednesdays, and Saturdays! Strictly by appointment only. ✌️

Not 👏 All 👏 Water 👏 Is 👏 Created 👏 Equal👏

I recommend Kangen water to all my patients. It's microclustered (the molecules are way smaller = more absorbent), permanently alkalyzed (no chemical additives here) has antioxidants when freshly pumped out of the machine. Superior water, superior results.

It's going to keep following you around until you deal with it, honestly.

Learning from my QHHT sessions, we usually have a couple of lifetimes with the same people playing different parts each time. In one life, you could have been the person who hurt or killed someone, so your lesson for this life is to take care of that same soul, who may now play your child.

Book your QHHT session with me through Centro Holistico - Integrative Health and Wellness Alabang at 0998 792 6238 or 8828 8863. The clinic is located on the second floor of CommerCEnter Alabang, Commerce Avenue corner Filinvest Avenue and East Asia Drive, Festival Corporate City, Alabang, Muntinlupa.

Accurate.

Acupuncture is fantastic for all types of body pain, whether chronic or acute. Incorporating electro-acupuncture to further help stimulate points gives amazing results, too!

Book your session with me through Holistico - Integrative Health and Wellness Alabang at 0998 792 6238 or 8828 8863. The clinic is located on the second floor of CommerCEnter Alabang, Commerce Avenue corner Filinvest Avenue and East Asia Drive, Festival Corporate City, Alabang, Muntinlupa.

Proof that a lot of what we really need to stay healthy can be found in ourselves and in nature.

🤍