LaMarcus J. Davis
Online Fitness and meal plan coach , aiming to help others achieve their fitness goals.
15/08/2021
Thanks Austin for a good time, with even greater people.💪🏾🤠
04/03/2021
Not every workout will be your best. You won’t hit a PR every week. Sometimes the weight you would normally crush, crushes you the biggest take away from it all is finding wins in your so called losses.
Remember this, The only bad workout that could ever exist is the one that didn’t happen
25/09/2020
Every rep, movement, day, minute, second counts. Don’t waste or miss an opportunity waiting. Set your mind on it and go for it!
A clip from yesterday’s workout to be honest I was stalling/mentally preparing myself. 245lbs x 8 felt good after doing some eccentric work
15/05/2020
Ain’t no workout like a D1 workout. @ D1 Training Little Rock
Here’s a few clips from my leg workout.
01/01/2020
Consistency is 🔑 @ Conway, Arkansas
08/12/2019
🍂🍁
27/11/2019
10/11/2019
Don’t let fear, rejection, failure , or anything keep you from greatness. Remember hard work pays off to those who are patient.
07/11/2019
Throw back with the gang
31/10/2019
Man bun status 😂😂
A small snippet of my Leg day workout. This is me doing a barbell complex composed of Zombie squats, Zercher squats, and Hang cleans. All three of these movements are good for keeping your core tight and your upper body upright during squats. Try these out at the end of your leg day. ( I went heavy during my workout so I finished with light weight)
10/08/2019
Officially a college graduate, I want to first thank god without him none of this would be possible. Second, I want to thank my family for being there for me and always supporting me. Last but not least....... thank you quizlet lol! @ University of Central Arkansas
A quick snippet of today’s workout. Working on my deadlift speed and form. I worked up to 405lb (light weight) letting it down slowly to really get the most out of the movement. Let’s just say it’s way more to come.
21/07/2019
Getting WHEYsted 😂💪🏽
13/07/2019
Yesterday we laid to rest one of the influential people in my life. He was more than just a grandfather to me. He was my mentor, friend, and the closet thing I’ve had to a father. Even though he is gone all the things you have taught me about life I won’t ever forget it. I will continue to work hard just like you did ! LL CJ King 🕊🕊
07/07/2019
Feels good to be home! Bitter sweet occasion but making the best of it! @ White Hall, Arkansas
19/06/2019
What an awesome experience it was coaching during the camp yesterday. The kids are our future literally. I want to thank for the opportunity. @ D1 Training - Little Rock
24/05/2019
Iron Sharpens Iron❗️
03/05/2019
Just a little back progress update. I’ve been grinding, working 2 jobs, and finishing up my degree. All that doesn’t stop the grind if you wanna be great you will have to sacrifice somethings. Soon all this hard work will pay off. Remember thou shall not worketh thou shall not eateth
25/02/2019
Don’t let YOU stop YOU from being great. Believe in yourself work hard and everything will pay off.
Consistency
Motivation is found when you just simply want it. You will find a way to get it. I want it !
Videos (show all)
