ThrivingwithTresh

(Incoming Transparent moment)

5 years ago, my life took an unexpected turn due to a car accident. 🚗💥 It was a moment that altered my path, challenged me in ways I never imagined, and ultimately shaped the person I am today. 🛣️✨

The accident was a profound reminder of the fragility of life and the resilience of the human spirit. It tested my physical and emotional strength, pushing me to my limits. But through the hardships and healing, I found an inner strength I never knew existed. 💪❤️

It was a journey of recovery, both physically and mentally. I faced setbacks, pain, and moments of doubt, but I never gave up (even though I wanted to many times). Countless hours in physical therapy, endless doctor appointments, and the mourning of a life once lived. With the support of my loved ones and my unwavering determination, I am slowly reclaimed my life, piece by piece. 🌟

This experience taught me the value of cherishing each day, finding gratitude in the small moments, and embracing resilience in the face of adversity. It reminded me of the power of community, kindness, and the importance of self-care. 🌈🤝

As I reflect on the past five years, I am grateful for the lessons learned and the growth that came from this challenging chapter. It made me appreciate the precious gift of life and the opportunity to make a positive impact. 🙏✨

Today, I stand strong, a survivor and thriver ()🌟 My journey continues, filled with hope, resilience, and a deep gratitude for the resilience of the human spirit. I share my story not only to heal but also to inspire others to find strength in their own battles and to never lose sight of the light at the end of the tunnel. 🌤️💕

Stay tuned to learn more about my journey. 🌱

Just pausing to admire a few of my plant babies. 😍 Hovering around 40 and no I’m not done yet. 🤪

A friendly reminder to find joy in the little things. 💚

How many can you name? Are you a plant parent too?

The best fruit to buy this month are nectarines, peaches, and melons (I’m a little bias). Now’s the time to try the TikTok trend of squeezing lemons on your watermelon before their season ends. 🤪

Unedited 📸: Double band rainbow while in the Shenandoah National Park (AKA my backyard). 😍

Summertime blues! 🫥😮‍💨💙

I rarely hear anyone talking about this, so let’s discuss it.

Just like the chilly winter months can leave us feeling down, the sweltering heat of summer can have a similar effect. It's all about the change in seasons and how it affects our mood.

To combat the summer blues, try these tips:

1️⃣ Stay hydrated and cool: Drink plenty of water and stay indoors during the hottest parts of the day.
2️⃣ Engage in fun outdoor activities you actually like: beach trips, evening walks, or picnics.
3️⃣ Seek shade and relax: Find a comfortable spot to unwind and read a book or listen to music. If the heat is trigger stay indoors on those days.
4️⃣ Connect with loved ones: Spend time with friends and family to lift your spirits.
5️⃣ Practice self-care: Exercise, meditate, or engage in hobbies that bring you joy.
6️⃣ Set achievable goals: Set small targets to stay motivated and feel accomplished.
7️⃣ Seek professional help if needed: If feelings persist, don't hesitate to speak to a mental health professional. Remember, you're not alone! 💪

🌈 Nourishing with Nature's Palette! 🌱✨

🔴 Red: Love Your Heart ❤️
Start your day with sweet strawberries and juicy tomatoes, rich in antioxidants and vitamin C for a healthy heart! 💪❤️

🟠 Orange: Glow from Within! 🌞🥕
Add carrots and sweet potatoes to your meals for radiant skin and eyes, thanks to beta-carotene! 🥕✨

🟡 Yellow: Energize and Shine! ⚡🍌
Boost energy and aid digestion with bananas and pineapples, packed with potassium and vitamin B6! 🍌💛

🟢 Green: Vitality and Balance! 🌿🥦
Go green with spinach and kale, loaded with iron, folate, and vitamins A and C for vitality and immune support! 🥦✨

🔵 Blue/Purple: Power of Antioxidants! 💙🍇
Enjoy the antioxidant magic of berries and grapes, protecting your cells and supporting brain health! 💪🧠

Remember, balance is key, and every color brings unique benefits. Share your favorite rainbow-inspired dishes or tell me your favorite group to eat!🌈💚

Did you know that those kitchen spices you can’t live without can pack a powerful nutritional punch? 🌶️🍃

Some of these common spices include:
✨Salt
✨Black Pepper
✨Garlic Pepper
✨Onion Powder
✨Paprika
✨Cayenne Pepper

So the next time you're cooking up a storm in the kitchen, don't forget about the nutritional value of your spices! 🌶️🍃

Did I miss any you were hoping to see? 👀

Nutrition is just one component of health. It is easy to get caught up on one or two areas, while neglecting other components. In the health industry, diet and exercise are pushed HARD (and yes, for good reason), but other aspects of health are just as important and we should approach our health holistically. Outside of nutrition, meaningful connections and living a purpose driven life can greatly impact health outcomes. Is there a component of your health you’ve been neglecting and you can start nourishing today?!

After feeling unwell for the last two weeks, i’m grateful to finally feel like myself again.

🤍Gentle reminder: It is imperative to incorporate breaks and pauses into your routine, as failing to do so may result in your body forcing them upon you.

☀️

You can’t heal a body you hate!

The first step in any health and wellness journey is self-acceptance.

Harboring negative feelings towards your body can hinder the healing process and make it more challenging to take care of yourself.

When you dislike or have a negative relationship with your body, it can lead to detrimental behaviors such as neglecting proper nutrition, avoiding exercise, or engaging in harmful quick fix practices. These actions can further compromise your physical and mental health, making it difficult for your body to heal and recover.

Remember:
💞Treat your body with kindness
🤘Progress over perfection
🎉Celebrate your small wins

Just start and be consistent.

You got this! 🤍

👋Hello July! Seasonal produce to help us beat the summer heat. Looking forward to grilling up a few peaches! 🍑

Ten years ago, I discovered my passion for nutrition and the transformative power it holds. I would skillfully prepare meals using the groceries my mom brought home, always seeking to make them as nourishing as possible. Excitedly, I would capture photographs of these meals so I could reference them in the future. Admittedly, I was somewhat clueless back then, but my countless hours of watching the Food Network proved invaluable.

Back in those days (boy I feel old), I had no knowledge of food journaling or its significance as a recommended habit for my nutrition clients. Presently, there are dedicated apps like BiteSnap or Lose It's SnapIt that focus on tracking dietary habits through pictures.

The point of my story is that I embraced a healthy lifestyle without indulging in the elaborate trends associated with the wellness community today. I encourage you to keep it simple and straightforward (KISS) on your own journey, understanding that obstacles will come but should never deter you from trying again and again.

The featured images I'm sharing are throwbacks from 10 years ago, reminding me that I was onto something special (pats myself on the back).

Being positive every day is HARD and some days we may need a little extra help motivating ourselves to do all things. Here are 6 mantras to lean on when your self care well feels dried up.

Which one do you plan to keep in your back pocket?