WFHTheBrand
Made for a new kind of workday. #WFHlife
26/04/2021
💟
12/04/2021
happy monday ✨
29/03/2021
💯
24/03/2021
Swipe to see some of our high quality wellness products that help make your days a little easier. Shop products at www.wfhlife.com
17/03/2021
Self care is not selfish. Make sure to prioritize yourself today ✔️
16/03/2021
Check out the “Zoom friendly” shirts on our website!
15/03/2021
Our key to comfort 🔑
in our butter soft joggers and crewneck in Ink Rose TD
Shop now on www.wfhlife.com
08/03/2021
“Here’s to strong women. May we know them. May we be them. May we raise them.” Happy International Women’s Day to all of the strong women around the world. You deserve go celebrated today and everyday. Tag a strong woman in your life 💪🏽
1, 2, 3, or 4? Which workspace is your favorite aesthetic ✨
01/03/2021
It’s the last week to take advantage of our 50% off Loungewear Sets! All at https://www.wfhlife.com
01/03/2021
Last week to use code LOUNGE50 for 50% off loungewear sets! All at https://www.wfhlife.com
25/02/2021
SALE!! Use code LOUNGE50 at checkout for 50% off our Loungewear Sets
23/02/2021
Be kind to your mind 🤍
22/02/2021
Introducing our 100% Supima Cotton T-shirt available in black and white. We built this t-shirt to be as comfortable as lounge wear but as presentable as knit workwear. Shop https://www.wfhlife.com and get yours now
19/02/2021
Trends change but the need for kindness does not. We are excited to announce our partnership with .co on our mission to give back to the community! 20% of our sales will go to Greens Farm School in Westport, CT to support education
16/02/2021
The perfect top whether you’re sitting at your desk or on the go... Shop our Women’s Flowing Muscle Tee on our website!
12/02/2021
Get up & get moving before the weekend
Here is a quick 15 minute workout you can do anywhere!
05/02/2021
that Friday feeling 😁
in our Multi Color TD Lounge set
03/02/2021
We are halfway through the week & celebrating . What’s your wellness goals for this week?
•••
Shop our butter soft crewneck!
27/12/2020
A customer favorite, our light loungewear is bold, sassy, comfy, and keeps you cool in more ways than one. Not only is it colorful and hip in sky blue , but the styling is perfect.
Got Post Holiday Stress? Be kind to yourself and take some time to relax and stretch with 🖤
Flexing your muscles usually results in bringing the bones attached closer together. For example, the spine is in flexion when we bend forwards. Extension is simply the opposite, increasing the angel between parts, e.g. bending backwards. Create some space in your spine with these 3 easy moves.
🐈🐄 Seated cat and cow is a well rounded exercise for extension and flexion! Tuck the chin into the chest as you round your body forward, over exaggerating the mid back in a “hunched forward” position. Lift the chin up, arching your back - extending the spine and creating a small back bend.
🌪 Spinal twist is a restorative yoga pose that promotes good digestion and encourages spinal mobility. Twisting postures help tone the belly, massage internal organs and can help relieve lower back pain.
🐫 Camel pose is a deep back bend. Do not collapse your neck into your shoulders. Remember that the neck is an extension of the spine! Place your hands on your lower back, fingers facing down, and lead with your hips as you bring the energy forward. Your head dips back last. This may be quite enough of a stretch so do not feel obligated to place your hands on your heels.
25/12/2020
In the season of merrymaking, there's no place like home for the holidays. May yours feel warm, safe, and cozy! Let's celebrate togetherness despite how distanced we sing our carols. Cheers to health, happiness, and prosperity!
25/12/2020
Comfortable, casual, and stylish - here's to the fleece hoodie you'll reach for every day.
23/12/2020
A friendly reminder for you to practice when days feel all the same.
22/12/2020
Perfect for everyday wear in comfort, our unisex logo tee will keep you inspired and proud of your .
Shop Men's and Women's at https://buff.ly/3h8uY6l.
20/12/2020
The best-fit-you-ever-tried-t. Made from a unique soft drapey fabric, this Flowing Muscle Tee will help you relax harder as you move in and around your home.
18/12/2020
"Focus on what you can control."
A drop of wisdom from our first evening. Thank you so much to everyone that joined us at such a special event.
And a super special thanks to our Veruschka del Rio! 🖤
Veruschka is offering an amazing offer for WFHers: a one-time hypnosis/life coaching session to be used in the first 21 days of January 2021 for just $20.21. Sessions can be virtual or in-person if you live in the North Hudson area. To redeem the offer go to veruschkadelrio.com/shop/p/program and make sure to follow her on Instagram for more wisdom and future events.
Tech neck stretch - part II
keeps sharing her wisdom with us while looking beautiful in her ultra-comfy WFH butter-soft hoodie, designed for an extra dose of cozy. 🖤
----
Tech neck syndrome comes from shortened muscles in the front of the neck, while the muscles in the back of the neck and shoulders over extend over time. Rebalancing physically is key to healthy screen time habits.
📱Stretch the upper traps but placing one hand on your shoulder, and the other on the side of your head, applying gentle pressure to open up the sides of the neck and upper shoulders. Switch sides, holding each for a few seconds.
📱Your scalenes run all the way from the collar bone into the front of the neck. This angled head tilt will help lengthen these shorted muscles and as a bonus, can help with jaw pain.
📱Threading the needle not only opens up the back shoulder muscles, but also alleviates rhomboid pain, which is a main player in the phrase “there’s a knot in my shoulder blade.”
As always hold these poses as long as you need, no matter how short the video is!
Videos (show all)
