Sandra's

Sandra,s is closing. It seems I have a condition phrobiting me from continueing. I have developed and working on different modalities, meditation, yoga nidra, walking,. I have two treatments to complete, then i am done. If you know anyone who is starting out, I have spa equipment for sale, bed, heater, down pad, hot stone, ion detox equipment, parrifin wax, please pm me if you are interested or know someone woh is interested.

Good Day:

Are you stressed? Do you have a bit of anxiety? Are you ready to try something different? Try Yoga Nidra. What is Yoga Nidra? It is a state of deep meditation which allows you to heal yourself, you control just how much of the stress you allow into your body, and with your very own sankulpa. What is a sankulpa?, well come to a class and find out. Classes start Thursday March 5 at 6:30 PM. Please bring your own yoga mat, a small pillow and a blanket. Yoga Nidra is not your typical yoga, there is no downward dog!!!! Please call 613. 955.0778 or send a pm to reserve your spot as space is limited.

Blessings
Sandra

Good Afternoon: I will be at the Trenton Curling Club this coming Saturday 10:00 AM to 4:00 PM. Come and see what my spa has to offer, and there is a special or two. You can even experience an Indian Head Massage. See you there!!

Well have you ever had a day when the world is just not co-operating. I have discovered that when you have a day like this all you need to do is focus on the positive. Focus on all the things that are going right in your life, your home, your dog (in my case), your family, your friends, that you had a good breakfast. Today I am trying once again on doing a video, and once again posting my menu on this page, and it just is not working. As my Amma always told me, try, try and try again until you succeed.

Sandra's added a Shop on website button to their Page.

We are walking in an hour, don't forget your runners, your yoga mat, your water, your challenge for something fun and different, and something to get your energy levels up for the long weekend. Because it is the long weekend let's add in a relaxation session. so you may be a little longer than an hour.

Today is International Laughter Day, so do not forget to laugh either by yourself or with your best friend. Did you know that laughter i the easiest way to burn calories?

Here is something for your to think about. To eliminate one pound in a week you need to eliminate 3500 calories and that breaks down to 500 calories in a day. What are your plans to eliminate 500 calories daily? Remember to keep your goals realistic, so if you want to shed 2 pounds in a week, you need to eliminate 1000 calories per day. That means cutting down on calorie consumption, more fiber, no sugar, more water, and more exercise. At Sandra's you can do some fat burning walking, and with the aid of hypnosis, you can get the assistance you may need to get motivated. PM me for more details. Have a Great Day.

Yoga Nidra will soon be available to you. Yoga Nidra is the pathway of involution back to your essential self.

So how much exercise should you strive for to get physically fit? As per my classes at Western University, London, ON. you should have 150 mins. of physical activity per week. You need 10,000 steps daily to be heart healthy. Let's start getting counting down your 150 mins. by Walking with Sandra on Monday, Wednesday, and Friday mornings at 10:30 AM on Radeski here in Trenton. Watch for the sign.

Grand Opening is May 16. Let's talk about the Walking Program. If you want to become fit, and want to shed pounds, you need to step to a tune with at least 144 Beats Per Min. What your fitness level becomes with the program depends on your metabolism, everyone is different. At this walking class, you will walk a mile in 15 mins., you will work on creating those abs, you will do some deep breathing, you will laugh, you will have fun. If you want you can stay after class for guided meditation. If you can walk, you can do this class. There are four basic steps.

All walk 15 classes have been cancelled.

Due to the storm that is on the way, our walking class is cancelled. See you next week.

Sandra's updated their phone number.

Phone calls have been made, and it is time for the rest of the day to be a bittersweet one. My little spa is closing it's doors here in Newcastle. The future is still undetermined, but I am thinking I just may take a new direction. The final day for treatments will be July 29, then it will be packed up. I hope you will call or email for a chat, try out that one treatment you thought about, or come just because it is your last chance. We can even just share a class of wine on the deck, and just chat. It has been my pleasure to work with all of you, to laugh with you, and for some we even shared a few tears. Take care and my love to all of you. Sandra

"In the end, we realize how simple life is when we accept this moment, just as it is, without pretending to be other than we are. To me this says laugh a lot, accept your body as it is...your concerns will be the same if you a 10 pounds thinner-you will stiull find fault with yourself, your anxiety will be the same. You need to make changes in your life only if it right for you, not because someone else thinks you should, society says you should--just do it for YOU.

May 1 is International Laughter Day. So at sometime today stop what you are doing and have a wonderful, mind altering, mood altering, good belly laugh. Laugh long, laugh hard, and laugh for your health.

Looking for something to do today, how about visiting me at the Newcastle Wellness Show. I will be joining the staff of Equilibrium and offering a free sample of hand or facial reflexology.

Had a great laugh class in Whitby this am, and I learned something from the kids today. I learned to appreciate RAP. Two of the boys did their own RAP today. It was about their feelings, and how they felt after the laugh class. I actually had trouble holding back a couple of tears. They promised an encore for my next visit.

Well, here is the big news for the day....when I was the same age as three of my granddaughters I wanted to carry on with school, I picked Western, but they did not pick me. Well the joke is on them....I just completed my second course with a 92%. Gotta say, I am soooooo proud of myself. So, I think the lesson here is to follow your passion. Now I am hugging myself, with an occassional pinch just to make sure I'm not dreaming.

I hope everyone has a wonderful Family Day long weekend. Planning on a pot luck dinner with the kids, Stan has a wedding rehearsal, then wedding, and me I am going to teach Stan how to do some high impact aroebics.

Great laugh class in Whitby this am...a couple of the kids took over the leadership of the class, there were new faces, and we added some physical activety. Ha Ha Ho Ho

There is something new on the horizon. I spent the past two weekends studying with Western University to get my Fitness Instructor Certification. For the past two weekends it has been exercise, after extercise and some more for good measure. Did really, really, good at the pre-exam session. Next step is practice, practice and more practice, then I do my practicle exam. I am soooo excited.

Had a great class at the Retirement home today, Used what I learned from class last week, and they loved it. My seniors were more engaged, and gave me a list of music for the next session.

Merry Christmas to all my clients. I wish you and yours the very best Christmas, but please be safe. Hope to see you in the New Year.

Good Day:
I would like to take this opportunity to wish you a Very Merry Christmas, and a Prosperous New Year. As well I would like to thank you for your continued support. Without your support I would not have decided to continue for another year.
Please allow me to say Thank you and give back to you. My gift to you is a complimentary session of a guided meditation or relaxation hypnosis. If you like please, bring a friend. These sessions will only be available on Tuesday Dec. 15 at 7:00PM, Monday December 21 at 7:00PM, or Tuesday Dec. 22 at 1:30PM. Regretfully, there will be no rain checks. If you would like to take me up on this offer, please give me a call at 905-987-6974 to book your spot. Please bring your own yoga mat, pillow, blanket, and an open mind prepared to leave your holiday stress behind.
Once again, Thank you for being a dedicated client or friend.
Merry Christmas, Happy New Year !!!
Sandra
905-987-6974

This is Stan sneaking onto Sandra's f/b.. I got to be the test project again for a new massage treatment coming to the Spa.. Cupping..Had a stressful day, and the massage was waiting when I got home. Gotta say, I thought her other massages were relaxing, but this new cupping thing is even more relaxing.. She is now planning on doing some reflexology/cupping on my feet.. If it is anything like what I got on my face.. I'm sleeping today..