Sandra's Videos

We are laughing tomorrow evening at 7:00PM. Please call to confirm you are coming. Don't forget--if you can't come in person, we can skype you in. Did you know laughing is anti-aging? Most of us take shallow breaths, meaning our chest muscles work less, and as we age the muscles become more and more use to how they have been working to a point where it is all they can do. Laughing allows you to exercise your chest muscles, so that you are breathing better, and getting your brain much more oxygen ---- so it is anti-aging.

This is the Laughing Yoga from last night at the park.