The Ayurveda Journal

Home for Summer 💙

Find me at
Monday
6.30am Vinyasa
8am Slow Flow

Wednesday
8am Slow Flow
4.15pm Yoga Conditioning

Thursday
4pm Restore
5.30pm Slow Flow and Pranayama

Also February 2025:
200Hr Swell Studio Yoga Teacher Training Immersive 🫶

Seriously! So fortunate to call this home 💙

INTERWOVEN : YOGA X AYURVEDA
2 day immersion
20th - 21st October 2024
Perth

Spaces filling - 6 Spots left

Explore the interplay of Ayurveda and Yoga on and off the mat.

Curious? Comment INTERWOVEN or head to the link in bio to discover more 🧡

September begins our shift in seasons. Symbolic of a fresh start and renewed focus on our wellness. In the southern hemisphere, we are moving with the energy of Kapha in Ayurveda that may led us to feel stuck, stagnant and lacking vitality.

If you’ve been curious about how Ayurveda can support you through this season, I’m offering Ayurveda consultations. A chance to realign with nature, learn your body and experience increased vitality.
Each session provides a compassionate approach and holistic path to wellness. The client’s potential blocks and current experience is met with a fresh perspective. Guided by the principles of Ayurveda, rituals are assigned to daily life to optimise a shift towards improving overall health.

September offer ✨
Ayurvedic consultation via Zoom
Bonus: Autumn Ayurvedic Cleanse step by step guide
Investment $99

Only 10 packages available.

Please reach out if you’ve been wondering where to begin with Ayurveda 🧡

Art of Touch: Hands on Assist Workshop

Facilitators: Skaya and Tye

Location: Swell Yoga Studio Margaret River

Welcome to the Art of Touch: Hands on Assist Workshop, where we focus on the gentle and mindful art of physical adjustments in yoga. This workshop is designed to provide yoga teachers and practitioners with the skills and knowledge needed to offer trauma-informed physical adjustments, enhancing the overall experience for yoga students.

Who is the workshop for?

- Yoga teachers looking to deepen their skills in providing safe and effective physical adjustments.
- Yoga practitioners interested in understanding the benefits of trauma-informed touch in their practice.
- Anyone who wants to create a more inclusive and supportive yoga environment.

Join us for this transformative workshop and learn how to use the art of touch to create a more profound and nurturing yoga experience for your students. Whether you’re a seasoned teacher or a dedicated practitioner, this workshop will provide valuable insights and practical skills to enhance your offerings.

Booking link and more information in bio 🧡

RISE ~ 8 week online Yoga Teacher Mentoring 🫶

Here we go:
After 11 years teaching yoga, facilitating 17 yoga teacher trainings (both 200 and 300 hour programs in India, Sri Lanka and Australia) I feel ready to take this next step.
Does that mean I have my own teachings completely figured out - ABSOLUTELY NOT!
That path is always evolving.
But….I have truly experienced many techniques and methods to assist students become an embodied and authentic teacher. A role that lights me up!

If you’re ready to feel supported and challenged(compassionately) to evolve as a teacher let’s work together.

Please reach out for all the details.

With warmth,

Skaya 🧡

Please feel free to share your experience if you’ve attended any of the trainings I’ve facilitated on x

Finally it’s here!

R I S E - 8 week online YOGA MENTORING program ✨

Foundational group begins 19th August 2024

Register your interest by commenting RISE in comments or send a DM.

Limited to 6 people.

More details releasing soon.

Sequencing Mastery ✨

Join and I for an inspiring one-day workshop on innovative and intelligent sequencing including mandala flow, embodied mudras and creative transitions.

Date: 10am - 5pm 27th July 2024

Location: Swell Yoga Studio

Investment: $140

($120 for those you have previously attending trainings with us)

Facilitators: Skaya Hedstrom and Tye Fielding

Dive deep into the art of effective sequencing and experience collaborative creativity.

Why Join?

• Expert Guidance: Learn from experienced facilitators with Skaya and Tye.

• Hands-On Practice: Enhance your sequencing skills with real-time feedback.

• Creative Collaboration: Engage in dynamic group activities and connect with like-minded individuals.

• Community Building: Share wisdom and build lasting relationships with in the yoga space.

Spaces are limited, so secure your spot now!

Booking link in bio

Please reach out with any questions.

With warmth,

Skaya and Tye 🧡

Bali shoots with 🫶

2025 is looking incredible for 2 amazing retreats. Details coming soon with ✨

2 spaces available to join the winter Deep Rest Retreat in Yallingup 1-4 August 2024.

Yoga, movement, meditation, pranayama, hikes, delicious food, community and cosy fires. Sign me up!

Please reach out with any questions 🧡

Sequencing Mastery 🌀

Join us for an inspiring one-day workshop on innovative and intelligent sequencing including mandala flow, embodied mudras and creative transitions.

Date: 10am - 5pm 27th July 2024
Location: Swell Yoga Studio
Investment: $140
($120 for those you have previously attending trainings with one or both of us)
Facilitators: Skaya Hedstrom and Tye Fielding

Dive deep into the art of effective sequencing and experience collaborative creativity.

Why Join?
• Expert Guidance: Learn from experienced facilitators with Skaya and Tye.
• Hands-On Practice: Enhance your sequencing skills with real-time feedback.
• Creative Collaboration: Engage in dynamic group activities and connect with like-minded individuals.
• Community Building: Share wisdom and build lasting relationships with in the yoga space.

Spaces are limited, so secure your spot now!

Booking link in bio

Please reach out with any questions.

With warmth,
Skaya and Tye

🧡

Winter love ❄️

June offerings ✨

THE FIFTH
50Hr YTT ~ Margaret River
Vayus, Mudras & Art of Sequencing
13th - 17th June
2 day pass available


MELD
2 day Yoga teacher Immersion Perth
Creative Sequencing & Art of Language
21st - 22nd June


REFINE YOUR FORM ~ Alignment with Sarah & Skaya
Saturday 29th June 9.30am - 11am
Margaret River


Please reach out with any questions or check the links for details 🧡

Yoga ~ Why I teach ~ I TEACH TO LEARN ✨

The more i teach the more I deepen my own understanding of this potent and insightful practice. I still believe I’m at the absolute beginning of this journey. This has always been my main reason why i teach in the first place. No matter how many texts I read or trainings i attend…it’s not until I teach my learnings that some knowledge is imprinted and transmitted in a pure form.

A little share on this cosy Sunday evening 🧡

I’d love to know why you found the calling to teach?

Photography by the wonderful

and the sun came up ~ sometimes it is simple ✨

Slide 2:

Your facilitators for THE FIFTH ✨✨✨

Vayus, Mudras and the Art of Sequencing 50 Hr YTT
13-17 June 2024
Margaret River

Meet Tye 🧡
Skaya and Tye first met at Talalla Retreat in 2017, where Tye co-manages Talalla Yoga, Sri Lanka.
Their instant connection led to a deep friendship, with Skaya returning to Sri Lanka to collaborate on yoga retreats and 3 successful 200-hour Yoga Teacher Trainings (YTT’s). Combining 30+ years of teaching experience, their synergistic styles and heartfelt facilitation blend seamlessly, resulting in truly authentic and soul- nourishing experiences for their students.

TYE FIELDING:
Tye is a curious student of life. Always eager to learn and understand beyond the curtain of physical experience. Through this curiosity and devotion to yoga, Tye has had the great fortune to learn from many incredible teachers and gurus allowing her to hone her craft and deepen her respect, interest, and experience of yoga and energetic healing. Tye is a certified E-RYT 500hr Yoga Teacher and Trainer with a deep love for traditional and modern experimental forms of yoga. Captivated by Eastern philosophy and the intelligence of energetics, Tye is a skilled practitioner with qualifications as a Certified Reiki Master; Energetic Healer / Educator, and Massage Therapist. Tye’s asana yoga classes incorporate a free-flowing vinyasa inspired by the pulsation of breath and embodied mudras. Tye is a warm and generous practitioner who loves to share her extensive knowledge of yoga, yin, meditation, pranayama, and self-healing modalities with others

More information in bio link 🔗

Foundations ✨

Home to beautiful autumn days. Bliss 🧡
Thrilled to back at - my second home! I truly missed the wonderful community. See you in the studio soon…
This week:
Wednesday
8am Slow Flow
4.15pm Yoga Conditioning
Thursday
4pm Restore
5.30pm Slow Flow & Pranayama

All love ❤️❤️❤️

Lately: Adelaide edition❤️
Little moments ~ special feelings ✨

Feeling spontaneous? 1 spot left to join the 200hr YTT with and myself on the island paradise of Sri Lanka!

A truly transformative life experience 🧡

Can’t wait to see you Tyesy, Melani, Fish and Rhi Rhi✌️

Pics:

February is an exciting month to work together 🧡

Offerings:

🌀 Fascia in Flow 9.30am Saturday 3rd February

75mins of fascia flossing to free up movement and shift stagnation as well as lymph flow to boost immunity, encouraging waste removal and a reduction in fluid retention.

🌀The Beauty of Ayurveda 10.30am Sunday 18th February

Ayurveda Workshop and Somatic Yoga: For those longing to live a life that is medicine and ritual in itself. To radiate and glow with health.

🌀 Meld Yoga Teaching Intensive Perth
24th/25th February

Creative Sequencing and Art of Language Intensive.
Dm for details. 2 spots left.

Please reach out with any questions or check out links in bio for more information and bookings.

With warmth,
Skaya 🧡

The Beauty of Ayurveda - Somatic Yoga Flow and Ayurveda Workshop.

10.30pm - 1pm
18th February 2024
Investment $60

For those longing to live a life that is medicine and ritual in itself. To radiate and glow with health.

Ponder what this day may look like….
Waking up before sunrise, sipping on warm water or your favourite herbal tea, lovingly applying oil to your skin as you then take a stroll in nature. Taking the time to soak in the first sunlight syncing your mind, body and soul with nature’s rhythms.

A shower to cleanse, then a light breakfast of stewed apples before heading to Sama.

We’ll begin our morning together at Sama with a mindful slow flow that will tune us in to breath and the physical body. This alignment encourages our receptivity for our inner wisdom to reach us.

We take a moment to sip an Ayurvedic digestive tea before beginning our workshop. This is an exploration into Ayurveda’s foundational principles, becoming aware of our unique energy blueprint and explore daily and seasonal rituals (Dinacharya and Ritucharya) that are implementable and transformative.

This begins your journey to discovering optimal wellbeing by harmonising lifestyle, nourishment, senses and soul with nature’s intention. The most vibrant version of Self.

Link in Bio for bookings 🧡

Image: ✨

Excited for this new offering at Sama Wellness Studio in Dunsborough 🧡

🕊️

The images I’ve seen over the last few days have my heart in pieces. I choose not to look away. A pattern for the west - ‘it doesn’t effect us so let’s pretend it doesn’t exist.’

Embrace love and spread it wholeheartedly ❤️

Routine is important.
Tradition is important…
But peeling back the layers, removing the impression of social constructs to truly find yourself is KEY for a life filled with contentment and joy.
Ayurveda offers principles to guide us in life but also recognises we are a unique constitution of all 5 elements...air, ether, fire, earth and water. The way we embrace life will look a little different for everyone. Find your own path, yourself, guided by Ayurveda.

Please reach out if you’d like to work together. 1:1 Ayurveda Consultations available via Zoom.

DM any questions.

🧡🧡🧡