Live-ly Mental Well-being Videos

Happy New Year 🥳 let’s put into existence that this one will be an amazing year full of love, joy and fulfilment 🫶💕 • • • • #mentalhealth #mentalwellness #mentalwellbeing #mentalwealth #nature #naturelovers

Being outdoors is good for the soul 🫶🌿 • • • • #mentalhealthawareness #mentalhealth #mentalwellbeing #mentalwellness #healing #goodforthesoul #naturelovers

The past few days I’ve been on the run up to a depressive episode which can come on at any time and is so frustrating when you are trying hard to get past it. Today I thought I was going to just lay in bed all day and feel sorry for myself but I gave myself some important discipline and forced myself up. I sorted and cleaned, looked after myself and fed myself. I got through it 💪 Sometimes when things seem so bleak it is easy to hide away from anything that can help but it’s about breaking the cycle small steps at a time. But remember… ‘if all you did was ride today, so did the sun’ ☀️ • • • • #mentalhealth #mentalhealthawareness #mentalwellness #mentalwealth #depressionhelp #anxietyawareness

Behind the scenes… I’ve filmed my next podcast episode this afternoon and this weeks topic is self love, acceptance and validation. Hopefully there will be something useful in there that you may be able to take from it ⭐️🩵• • • • #mentalhealth #mentalwellness #mentalwellbeing #mentalwealth #selflove #mentalwellbeingpodcast #podcast #healing

A little bit of self care after a late night, now I don’t drink so no hangovers here but I’m not the best after a late night so here’s just a short snippet of what I do when I wake up so get myself up and going and feeling better so I don’t just rot away in bed 😂 I may have fallen into bed now but I have been out for coffee and a catch up so alls well 🩵• • • • #mentalhealthawareness #mentalhealth #mentalwellbeing #mentalwellness #healing #mentalhealthjourney #selflove #selfcare

Sunday stroll 🚶‍♀️ Some days it’s so hard to get out and move our body, even if we know we will feel better afterwards. However sometimes we just have to push ourselves out of that comfort zone and get out because our mind and body deserves it! Ask yourself this question this week; do I need motivation or discipline? Do we just need a little push to get out there or do we need to be a little more disciplined with ourselves to force us out the comfort zone🤔 Watch the full version of this video on the Live-ly Tiktok⭐️ • • • • #mentalhealth #mentalhealthawareness #mentalhealthmatters #getoutside #natureishealing #nature #mindbodysoul #motivation #discipline #getoutdoors #healing

Sundays can be a really hard day as a new week approaches and it may feel overwhelming to think about. Remember to take each moment as it comes and be kind to yourself about where you are at in your journey. I hope this message may bring you some comfort or reassurance that you can get through this, and I hope you enjoy watching me have a little Sunday sort out ⭐️🩵• • • • #mentalhealthawareness #mentalhealthmatters #mentalhealth #motivation #courage #healing

I was so excited about getting all my stationary for studying, so thought I’d organise my things so it’s not chaotic while I work. I’ve kept the sound on so you can get some ASMR while you watch 😉 • • • • #organisation #organisewithme #tidyspacetidymind #mindfulness #mindset #stationery #asmr #mentalhealthawareness #mentalwellness