TM_Fitness
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TM_Fitness, .
27/10/2021
04/12/2020
HOW TO GET TONED & DEFINED ABS I am so excited to bring you guys the video on how you can achieve that six pack or defined abs you’ve always wanted. Let me know if you learned anything new...
02/12/2020
HEALTHY DESSERT IDEA ☺️ Hey guys! Welcome back to my channel. Today I have this delicious baked oatmeal recipe. I hope you enjoy ❤️Instagram: https://www.instagram.com/leticiamartin...
05/08/2020
Wherever you’re at on your journey, be proud of yourself. Dwelling on things unsaid and undone serves no one.
Look back with gratitude and to find lessons.
Be proud of what you have done. Then focus on right now and your game plan 😈
Never quit.
Never doubt your abilities.
Never stop believing you are powerful beyond measure.
Never settle.
Never fear the unknown.
Never stop setting goals and chasing your greatness.
Band Only Full Body Workout!
Today is an incredible opportunity to get better! Now let’s work!💪🏽
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WORKOUT: complete 15-20 reps each exercise / 3-4 rounds
🙌🏽 Banded good morning into squat
🙌🏽 Banded back rows
🙌🏽 Squat pulse into tall plank
🙌🏽Banded push ups
🙌🏽 Banded static lunge pulses
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Outfit and bands:
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HIIT Workout 🥳🔥
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Wednesday’s have been my HIIT training days. Feeling strong!
WORKOUT: 5 rounds!!
⭐️Ski
⭐️Battle Ropes
⭐️Alternating jumping lunges
⭐️Overhead Throws
⭐️TRX Rows
20 seconds ON / 15 seconds REST
Remember we don’t have too, we GET too! Keep that same energy.
27/03/2020
What does it mean to FEEL healthy?
A lot of people get stuck yo-yoing in their health because they try to implement too many strict rules and complicated habits all at once, making it unsustainable.
A lot of times it’s because they feel that’s what they are SUPPOSED to do to be healthy, but those things aren’t actually helping them feel or be any healthier because it’s a short term obligation.
This obligation becomes a checklist for you rather than becoming a part of who you are when you live it out in daily life.
Small changes over time that become a part of who you are allow you to really feel the difference in your body and mind.
What habits help you FEEL the difference in your health?
This is highly individual, so there’s not a wrong answer. Comment below 😊
📷:
Full Dumbbell Circuit💪🏽
A great workout to do if you’re short on time! All you need is about 20-30 minutes. Goal is to complete 3-4 rounds 🔥
#1. Dumbbell front squat
#2. Dumbbell alternating rows
#3. Body Saw
#4. Dumbbell RDL
#5. Floor chest press
#6. Bird-dog
Happy Monday team! 🔥 make sure to like/ comment/ save and always tag me if you do it!!
13/02/2020
Titan Meals 🤙🏽🥦🥑🍅🥭
Flipping into the weekend like 🤗🕺🏽🤸🏽♂️
BTS 🎥 Thank you for capturing our craft in action.
The goal is to create a fitness industry where well-educated trainers are viewed, and receive the same respect as CEOs, Doctors, Lawyers and Accountants.
It all starts with us acting like the professionals we are.
Continue to educate yourself, and always raise the bar in this industry.
05/01/2020
When your harshest critic is your own mind ... 👇🏽
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Do you ever feel overwhelmed by your own thoughts and negative self talk? We are often by far our own worst critic.
How you view yourself makes ALL the difference in your ability to stay healthy, stop procrastinating etc.
True strength of mind comes from a combination of awareness, focus and resiliency. A strong mindset is what allows you to stay focused on your intentions, instead of negative thoughts. It's what helps you understand that struggle is impermanent and won't derail your success. It keeps you from making self-destructive decisions.
THIS is the key to healthy change:
A shift in perspective!!
Sometimes quick fixes can lead to long term failure, while short term failures can build long term success. Your failures and successes are often due to your personal mindset. By changing your perspective, you can begin to understand situations better and start to transform your life.
Simply losing weight, a flatter stomach, getting ripped or being X body fat % won’t make you happy. If the mind isn’t right in how you view yourself, these things will never feel like enough. This goes for situations outside of the gym as well!
TRUTH for you today.. You are worth it and capable of achieving anything you set your mind too.
Live in confidence knowing that perfection doesn’t exist and that’s ok 🥳.
Tag a friend who needs to read this, because they are enough too! ❤️
📷:
@ The X House
03/01/2020
Having an off day?
A lot of times, people yo-yo in their nutrition and workouts because they don’t know what it feels like to have an off day and then bounce back.
✔️ATE something you weren’t planning on eating? Oh well. Make your next meal a great one! 😁.
✔️Missed a workout (2, or 3). All good. Get in some movement today, even if it’s 5 minutes. Better than nothing 🥳.
Things happen 🤷🏽♀️ Motivation isn’t always going to be there, that’s normal.
♥️ Practice consistency and discipline with your health and it will be easier to get back into the groove. The bounce back will feel much easier because it will feel familiar.
📷: 🔥
#2020
02/01/2020
New YouTube video is live! Showing you my morning routine 🥳 click the link my bio to check it out. Thank you for your support 🙏🏽
02/01/2020
Next to being in a caloric deficit, dietary adherence is one of the most important determinant of fat loss success.
The concept itself is simple, yet over and over, this continues to be the biggest stumbling block for most individuals.
A diet is not going to work for you unless you’re able to consistently stick to it.
Fortunately, there are LOTS of ways to make this happen. One of the keys is to ensure that you’re eating in a way that suits YOUR lifestyle and personal preferences.
Remember what might work for your friend, grandma, grandpa,cousin (okay you get it) most likely might not work for you. Find what will bring you long term success and run with it!! 🏃🏽♀️ 🔑
NO EQUIPMENT WORKOUT🙌🏽
This workout is great for when you’re limited to what you have around you.
If your gym is closed or you simply can’t make the gym. Stick to a body weight workout that can be done in no more than 30 minutes!!
I like to pick 2 tri-sets (6 exercises in total) to keep my heart rate up ♥️⬆️
Here I am doing my first tri-set!!!
#1 Single - leg hip thrusts x 12 reps each side
#2 Push - up x 12
#3 Drop squats x 12
4 ROUNDS | GIVE IT A TRY AND LET ME KNOW HOW IT GOES 🔥
28/12/2019
Take off ✈️
26/12/2019
Choose wisely 🖤
Happy Thursday!
Get ready to get your heart rate up with these movements 🔥
1️⃣Cable step press x 12 each side / this will definitely challenge your stability. Keep the weight light to get your form down.
2️⃣Shifting lateral lunge with row x 12 each side / 2 in 1... back and legs!
Workout by: 🔥🙌🏽
25/12/2019
So much to be grateful for ♥️ Merry Christmas to all! 🌲
22/12/2019
When you want to succeed as much as you want to breathe.... anything is possible 😈
Here I am demonstrating 2 exercises!!
🔹PUSH UP
🔹LEG LOWERS
Follow these few simple tips that can change the whole game when performing these exercises.
#1. Push-ups are the ultimate move for developing upper body strength and shape, working the chest, shoulders, back, core and forearms. Unfortunately they’re also one of the most abused moves around in terms of form.
Don’t be afraid to start on an elevated surface or your knees if you’re are still developing strength and form.
Move as a single unit! Don’t drop your belly or hips.
Don’t race the clock. Yes, push-ups are hard and you want to get it done as fast as possible, but doing them slowly with conscious attention to form will translate into faster gains than cranking out 100 reps of terrible push ups.
#2 Leg Lowers: Core strength is important for a lot more reasons than getting a six- pack.
Leg lowers are a pretty basic but effective core exercise. But it's easy to mess them up.
The key mistake is arching your lower back, which lets your ab muscles slack off and puts more pressure on your hip flexors and back extensor muscles to control and perform the movement.
Press lower back into the floor(Pelvic Tilt) While lowering legs, stop once you feel your back lifting off the floor. Keep legs together and inner thighs engaged. Inhale on the way down, exhale on the way up.
Hope this helped you all!! Try it out with these coaching tips. Any questions comment below 🤗⬇️
Monday vibes!! Full body coming at you!!
This was fun 🔥
•••Workout•••
Superset 1:
#1 RDL into row x 12
#2 Seated hammer curl into press x 12
3 sets
Superset #2
#1 Sumo deadlifts x 12
#2 Renegade row x 6
3 sets
Superset #3
#1 Elevated reverse lunge x 6 each side
#2 Cable press x 12
3 sets
Superset #4
#1 belt squat x 15
#2 rotational swings x 15
3 sets
🔥🔥🔥🔥
Landmine leg day!! 🔥🔥
Try these lower body variations using the barbell as a landmine to get a good burn 💪🏽
Superset 1 | 4 sets
🔹Landmine squats x 12
🔹Jumping lunges x 10 each side
Superset 2 | 4 sets
🔹 Landmine lateral lunges x 10 each side
🔹 Dumbbell RDL x 12
📩Interested in a 4,8, & 12 week program? Direct message me for more information!
Thursday 💪🏽😎
Push up + Shoulder Taps + Core🔥
This can also be done without the kettlebells!
Tag me and let me know how it goes!! 😊
Pull Day! 🔥
🔹 Short stop deadlift x 12, 10, 8, 6
🔹Banded pull ups x 6-8
4 sets
🔸T-bell squats x 12
🔸Single arm row x 12 each side
4 sets
▪️CORE: Ab tuck with slides x 12
3 sets
Slow down the movement and focus on form and tempo ✔️
Back at it with another “Anytime, Anywhere” workout😁
You don’t need much to get in a solid workout. All you need is open space, 20 minutes, and the willingness to get your heart rate up 🔥
Here I am demonstrating 3 exercises that you can incorporate in your anytime, anywhere routine.
Complete 4-5 rounds | 30 seconds on, 15 seconds rest!
Let’s go 🔥
Upper Body Strength Day🔥
Save and try it! **
Superset 1️⃣
Chest press x 6-8
Chest supported rows x 6-8
4 sets
Superset 2️⃣
Lat pull through x 12
Seated Arnold presses x 12
4 sets
Superset 3️⃣
TRX rear delt pull x 15
“skull crushers” x 15
3 sets
Hammer curls x 12
4 sets
Coaching inquiries link in bio!
Monday ⚡️ setting the tone for the week! Try this leg workout and let me know what you think💪🏽
1. Barbell back squats x 10,8,6,10
4 sets
2. Static lunge x 10 each side superset Lateral lunges x 10 each side | 3 sets
3. Kettlebell RDL x 15 superset jump squats x 15 | 3 sets (not recorded)
On the move 🏃🏽♀️
Visuals by 🎥🔥
27/10/2019
We successfully completed our first half marathon 🏃🏽♂️🎊🏃🏽♀️
27/10/2019
About to run this half marathon tomorrow like.... 😆🤪🤗
21/10/2019
October Veteran Owned Edition! A portion of every box sold will be donated to to raise awareness and empower veterans to combat su***de! link in bio!
Back at it again this morning with a PULL workout 🔥
I’ve been running 15+ miles every week for the past 5 weeks training for my first half- marathon 🥺
I started training because well.. running long distance is a weakness of mine. But the past 5 weeks I’ve been able to stay consistent and surpass my mile times.
It goes to show what a proper training program (strength, cardio, mobility), nutrition, recovery, and strong mindset can do! Along with my team ♥️
PULL WORKOUT:
#1 Deadlifts: 4 sets | 10, 8, 6, 4
#2 Superset
Single arm row x 10 ea side
Physioball hamstring curl x 10
4 sets
#3 Superset
Dumbbell Y’s x 12
TRX Bicep curl x 12
4 sets
Finisher
Viper bursts | 5 rounds : 30 seconds on, 30 seconds rest
Videos (show all)
