TM_Fitness Videos

Flipping into the weekend like 🤗🕺🏽🤸🏽‍♂️

BTS 🎥 Thank you @__melig for capturing our craft in action. The goal is to create a fitness industry where well-educated trainers are viewed, and receive the same respect as CEOs, Doctors, Lawyers and Accountants. It all starts with us acting like the professionals we are. Continue to educate yourself, and always raise the bar in this industry.

Back at it with another “Anytime, Anywhere” workout😁 You don’t need much to get in a solid workout. All you need is open space, 20 minutes, and the willingness to get your heart rate up 🔥 Here I am demonstrating 3 exercises that you can incorporate in your anytime, anywhere routine. Complete 4-5 rounds | 30 seconds on, 15 seconds rest! Let’s go 🔥 #fullbodyworkout #strong #fitness #health #healthandwellness #motivation #legs #squats #glutes #upperbodyworkout

Back at it again this morning with a PULL workout 🔥 I’ve been running 15+ miles every week for the past 5 weeks training for my first half- marathon 🥺 I started training because well.. running long distance is a weakness of mine. But the past 5 weeks I’ve been able to stay consistent and surpass my mile times. It goes to show what a proper training program (strength, cardio, mobility), nutrition, recovery, and strong mindset can do! Along with my team @thexhouse ♥️ PULL WORKOUT: #1 Deadlifts: 4 sets | 10, 8, 6, 4 #2 Superset #A1 Single arm row x 10 ea side #A2 Physioball hamstring curl x 10 4 sets #3 Superset #A1 Dumbbell Y’s x 12 #A2 TRX Bicep curl x 12 4 sets Finisher Viper bursts | 5 rounds : 30 seconds on, 30 seconds rest #pullworkout #workout #workoutprogram #onlinecoach #strong #legs #squats #glutes #abs #fitness #motivation #fit #fitfam #gym #fitspo #health #gymlife #nutrition #noexcuses #fitnessgoals

Beginner Upper Body Workout! 🙌🏽 1️⃣Barbell deadlifts 4 sets of 8-10 2️⃣Single arm lat pull 3 sets of 10 each side 3️⃣Chest supported row 3 sets of 10-12 4️⃣ Supported bicep curls 3 sets of 8 Slow and controlled with each motion (video is sped up) #workout #onlinecoach #upperbody #strong #abs #squats #fitness #motivation #fitspo #fullbodyworkout

One of the HARDEST core exercises 😵 The Ab Wheel Rollout... Here’s a few cues! ✅Round out upper back and tuck in your tailbone . ✅ Keep glutes activated by squeezing them. ✅Shift the entire body forward (not just the arms) until you reach YOUR full range of motion. ✅Remember to breathe! ✅Remember quality reps over quantity! @thexhouse #workout #abs #core #coreworkout #weightlifting #strengthtraining #fitnessmotivation #fullbodyworkout #strong #fitness

Upper Body Day! 🙌🏽 @thexhouse #1 Military press #2 Deadlifts Superset 1 #A1. Alternating chest press #A2. Push ups Superset 2 #B1. S.A press #B2. Tricep pulldown Slow and controlled with every movement 🔥 Coaching inquiries below! 👇🏽 https://linktr.ee/leticiamartinezzz

Leg day circuit comin at you!!🔥 1️⃣Dumbbell RDL x 12 2️⃣Frog pumps x 20 3️⃣ Squat pulses x 12 4️⃣Jump Squat x 30 seconds 4 rounds! The X House 14 Day Trial below 👇🏽 https://thexhouse.com

Upper Body Strength!!! 6 Exercises: Barbell rows: 3 sets | increase weight each set A1. Single arm rows A2. Single arm cable bicep curls 3 sets B1. Cable straight arm pulldowns B2. Bicep holds 3 sets Finisher: 5 rounds | Rotational ball slams 🔥🔥🔥 {Tag a friend & give it a try!}

Happy Thursday! Swipe ➡️ for today’s workout 🔥 A1. Hip thrusts x 12 A2. Cable rows x 12 3 sets B1. Loaded RFE x 6 each side B2. Single leg RDL into press x 6 each side 3 sets C1. Front loaded squats x 12 C2. Core plate pull through x 12 3 sets Save this post and share it with a friend! Let me know how it goes 🙌🏽 Change your lifestyle, body and mind! Online coaching inquiries.. link in bio! #workoutmotivation #strength #conditioning #strong #fitness #squats #legday #fitness #fitspo