Plant-Based Muscle
Plant Based Muscle is a movement that showcases and proves that a Plant-Based Lifestyle (vegan) can help you obtain your fitness goals.
Work on that left hand! Left hook, body shot and upper cut 🥊
Heavy Bag Drill! Give this a try! 🥊 gloves .
13/05/2021
If you’re looking for a great pair of boxing gloves, you gotta check out they offer great protection for the hardest heavy bag workouts! Finally a great vegan boxing glove 🥊
08/05/2021
Like if you rather be at the gym with me on a Friday night! 💪🏽👊🏽
Try doing chest flys on a TRX, you can make this exercise as easy or as hard as you want. The more vertical your body is, the easier it is. Give this a try! Tag a friend 💪🏽
Try this on back day!
29/04/2021
Coming Soon! My 6 Week Summer Program. Wanna know how I eat and train to stay shredded? Stay tuned 💪🏽👊🏽❤️
27/04/2021
Who crushed their workout today? Tag your workout partner did you????
22/04/2021
! Join me in eating vegan for ! For your health, the environment and of course the animals 🌱🌿🌎🐄🐓🐖🐬🐥🐝
Try this out on chest day!
Join me for the 7 day vegan challenge April 19-25th! Please sign the petition in my story! Tag a friend to take the Let’s gooooooo🌿🍀🌱
16/04/2021
Are you up for the challenge of eating vegan for a week???? Please join me & take the 7 day challenge from April 19-25! 🌱🌿🍀☘️ Tag a friend to go vegan for a week! Sign the pledge www.vegweek.com
Try this heavy bag conditioning drill! 3 minutes 🥊🥊🥊🥊🥊🥊🥊🥊🥊
Trap series!
Triple Set 👊🏽💪🏽
-Smith machine upright rows
-Behind back upright rows
-Side upright rows
4 sets of 10 reps each
11/04/2021
Arm day, my favorite day! What’s your favorite body part to train?
09/04/2021
Summer Training and Meal Plan coming soon! Stay tuned, If you want to know how I eat and train 💪🏽👊🏽 Dm for questions!
04/04/2021
Family Day!
01/04/2021
💪🏽 I
26/03/2021
Who else loves starting their morning off with a workout?
Today’s workout
10x100 yard
10x50 yard
10x20 yard sprints
24/03/2021
Meal prep for the week! Tofu in buffalo sauce, roasted veggies (poblano peppers, cabbage, golden red beets and cauliflower) guacamole and raw red and orange peppers.
22/03/2021
Monday Feels
21/03/2021
I didn’t feel like training today but thanks to my workout partner for getting my ass in gear today 👊🏽
16/03/2021
If you’re looking to step up your training, shoot me a Dm. Taking on new custom training clients. Limited spots available 💪🏽
Who wants to run hills with me in the snow? 🥶⛄️🙌🏽 Let’s goooooo!
Killer Heavy Bag Drill! Tag a friend that loves to box 🥊
Follow me on tik tok! Plantbasedmuscles ☘️🌱🌿🍀🍃💪🏽
05/03/2021
Give this heavy bag drill a try!
Plant-Based Muscle
After years of lifting and then changing over to a plant based lifestyle I immediately noticed changes in my physique. I became leaner while becoming stronger and my recovery was quicker. I even noticed my joints were not as sore after a hard lift.
Overall, I felt so much better, having endless energy and even to this day. 9 years ago I decided to start a personal training business. I took my passion of sports and incorporated it into a business. I do in-home training and specialize in strength training, boxing and basketball skill work. I have experience in working with all aspects of the population. I have trained elite athletes, kids, the elderly and people struggling with many types of injuries. Also, on the side of training I was an assistant girls basketball and strength coach for Regis Jesuit High School. At the time RJHS was one of the top 10 high school basketball programs in the US. Also winning a state championship that year.
Becoming plant based 12 years ago has completely changed my life for the better, in every aspect of my life. I feel so grateful that I found a plant based lifestyle. It has made me appreciate life more, that I am not harming any animals, hurting the environment and taking the best care of my health. My hope for the future that more people with embrace a plant based lifestyle and think of all the animals and the planet that we all share.
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