The Life Sutra

You know you’re in alignment with what you are bringing when people enquire about the course before you share it. It feels really good to share this because Mama’s and Women need this, you need to know what it feels like to feel vibrant, energised, dynamic because only then will you feel inflow with life..

If you feel low, tired,😴 depressed, then this course is for you. My experience in NLP, EFT and now Family Constellations (breaking ancestral patterns) and years of helping clients discover what it can really feel like to feel in optimum health have been poured into this 3 month course to help you navigate long-term change.

See the link for more details on my website or on my profile
https://www.thelifesutra.com/Vibrant

Please ask questions about how we can work together

Life at the moment.. is quiet..

I’m travelling but I haven’t felt to share my life on social media, it has felt like a time to go within, a friend said a sacred journey and that really resonates.

I took a homeopathic remedy and that had a strong emotional unravelling but I relinquish in those moments, there is no avoidance, I enjoy watching those buried emotions rise and be fully felt. I love homeopathy for this ❤️

It’s also been a season of learning (ever the student), taking care of the body and creatively birthing a new way of working.

I want to be more intentional about how I come back to social media.. so I’d love to know what would you like to hear from me.. travel adventures, how I maintain health on the road, super quick recipes that can be cooked from my van or at home, what are the health topics most useful to you.. I’d love to know, what would you like to hear from me? Please share your comments below..

Picture from Borderia, Algarve last month but now exploring Morocco 🇲🇦

🌿✨ Embrace Vibrancy and Transform Your Life! ✨🌿

Hey amazing souls! 🌸 I'm thrilled to share a piece of my heart with you - a journey towards vibrant health and wellbeing! 💚 This is not just a course; it's a life-changing experience - Vibrant!

⚡️For the incredible Mama's in their 40s, feeling the weight of life but yearning for more, this is your moment. 🌸 Your life deserves the richness it craves, and I'm here to guide you.

🤩 Imagine a life where your cup overflows, where tiredness transforms into energy, and struggles turn into accomplishments. It's time to reclaim your vitality and share your renewed spirit with those around you.

🌱 Vibrant - A 3-Month Journey to Wellness 🌱

In this personalised 1:1 course, we'll navigate the realms of health and wellbeing together. I'm here as your guide, your ally, and your biggest supporter.

✨ What to Expect:

*Tailored strategies for your unique needs
*Sustainable lifestyle and nutrition changes
*Empowerment and self-discovery
EFT and NLP to unravel emotions and traumas that have held you back

Are you ready to step into a life of vibrancy? ✨ DM me for early access and let's embark on this transformative journey together. 🚀
Let’s create ripples of positive change! 🌊💖

🌿✨ Getting to know me a little better! 🌍

Diving into my world:
🥭 Favourite Food: Fruit, cacao, and the authentic flavors of Indian cuisine.
💃 Passions: Cooking, dancing, exploring new destinations, and health hacking!
🧶 New Skill: Currently mastering the art of crochet.
🌞 Destination: Currently in the UK, but my heart longs for the sunshine – gearing up for a new adventure in January.

Health and Wellness Essentials:
🧘 Favourite Health Tools: My Clearlight infrared sauna, Healy (Quantum frequency machine), essential oils and can't live without my essential Vitamix.
🌱 Gateway into Natural Health: Acupuncture played a pivotal role in my journey to motherhood.

Aspirations and Dreams:
🌺 Dream: Creating a health and retreat center for Mamas, ensuring a haven that cares for both them and their little ones.

Joyful Moments:
🌅 Best Day: Indulging in exotic fruit, savoring healthy cake on the beach, and basking in the beauty of a sunset.

Escape and Relaxation:
🎶 Favourite Mini Break: Festivals, where nature meets incredible artists. Relaxation rituals include breathwork, long walks, and quality time with friends.

Healing and Happiness:
😂 Best Medicine: Laughter until your sides hurt.
☕ Indulgence: Coffee lover, though it's a love that doesn't always love me back.

Words of Wisdom:
🌟 Wish I Had Known Sooner: The importance of healing emotions and trauma stored in the body.
💡 Wish Everybody Else Knew: The incredible joy of living in a body filled with vitality and energy.

🌿✨ Recipes for Family Wellness! ✨🌿

Are you ever stuck wondering what to cook for dinner, aiming for nutrient-packed meals but short on time and ingredients? I've got you covered! 🍽️👨‍👩‍👧‍👦

5 easy mid-week for your rotation through the week, recipes that bring nourishment to your table without the fuss. 📖💚

Download Now to Unlock:
✅ Quick and Easy Recipes
✅ Nutrient-Dense Goodness
✅ Family-Friendly Delights

When we learn to nourish our bodies, we unlock sustainable vitality for every day. 🌟 Making whole-food eating an easier habit for your entire family! 💪👩‍🍳

Ready to embark on this culinary journey? Click the link in my bio to grab your copy and let the culinery preparations begin! 🚀📲

🌟 Meaningful Monday Reflections: A Journey to Holistic Well-being 🌈

Swipe left for a glimpse into my life 14 years ago – the epitome of what society deemed as conventional happiness. A great job, company car, a beautiful house, and weekend parties for relaxation. Yet, beneath the surface, I was grappling with deep insecurities and a critical self-image. Makeup was my armor, and health issues were my normal – chronic hay fever since age 5, frequent bouts of flu, hormonal imbalances, anxiety, and unpredictable mood swings.

Fast forward to now, and life looks nothing like it did back then. I've traded a permanent address for housesitting in stunning homes and embarked on a European adventure in my beloved van (check out my previous post for the van tour). Every moment is a leap into the unknown, and I've found beauty in life's perfect imperfections.

Today, I have zero health conditions, with only occasional symptoms swiftly corrected to a state of homeostasis. I'm never sick, my cycle is painless and regular, and my emotions flow freely without battles or struggles. The journey to this holistic well-being involved various iterations of my diet and lifestyle, from a WAPF diet to an Oil-Free Vegan (though I don't like labels; I'm in constant evolution), from a stable meditator to a breathwork enthusiast.

The magic isn't in a single transformative moment, but rather in the ongoing commitment to holistic living. Detoxifying my life was at times painful, yet the results are a healthy body and mind. Today, I appreciate a deep sense of peace and self-love, expressing care for my body while indulging in the occasional cup of coffee and perhaps a bit too much cacao. 😉

To anyone facing pain or health challenges, remember, this journey is unique and ever-evolving. There's hope and healing, and sometimes, the keys are simply not known to you… yet. Keep going – this too shall pass, your path to well-being awaits. 💚✨

Clever marketing often teaches us to place a high value on material possessions – a house, a car, the latest phone, a smart television, fashionable clothes, dining out, cinema, concerts. However, it's crucial to realise that all of these external luxuries can lose their significance when our health is compromised.

Consider this: How much time and money do you invest in your health to truly savour and appreciate the abundance in your life? For me, when I discovered the profound impact of prioritising my health, it quickly became my number one focus. Let's face it, when we feel good in our bodies, filled with vitality, energy, emotional stability, and inner peace, that's when we can genuinely relish all the pleasures life has to offer.

Living with a sense of vitality and well-being is a gift available to everyone. It's a simple shift in our value system that can unlock the door to a life filled with not just possessions, but profound and enduring joy. Take a moment to reassess where you invest your time and resources – making health a priority may be the key to unlocking the true richness of your life.

Have you felt this shift or are you ready to take the step into a healthier more abundant life, contact me if you’d like to know more about how I can help you..

🌿 Wellness Wednesday Wisdom! 🌞✨

What did you do to nourish the body today? 🌱 Are you feeling stagnant, fatigued, or low on energy and you are simply pushing through with a cup (or several) of coffee each day. I want to tell you that it doesn’t have to be this way, here are some very simple steps that you can do today to change how you feel:

💚 Raising Your Vibration
Start with:

🥦 Nourishing your body with natural organic (when possible) whole foods, some raw for that extra vitality.
😴 Prioritising restful sleep to recharge your mind and body.
🤗 Surrounding yourself with a community that uplifts, encourages, and makes you laugh (even when you want to hibernate for the winter (this is often me!)
💧 Holistic Habits for Health:
Ensure your well-being by:

🚰 Opting for clean water (say no to unfiltered tap water!) to hydrate your body.
🌬️ Breathe clean air at home by reducing chemicals wherever possible.
🧘‍♀️ Relax your nervous system with meditation, breathwork, and the soothing scents of essential oils
🌍 Challenge the Norm:

We live in a world where disease and symptoms are accepted and considered normal. Medications 💊might help you manage your symptom in the short-term but the healthcare system is flawed, it was never designed to, or able to transform your health, only YOU can do that.

Someone asked me the other day where the name came from “The Life Sutra” and I haven’t expanded on it here before so here is a little background.

12 years ago, I embarked on a journey of self-discovery and health that transformed my life. It all began with a profound shift in perspective, triggered by reading 'The Power of Now.' Anxiety and depression, which had once plagued me, dissipated. The crutches I used to fill a void of unease —alcohol, drugs, and overeating—became unnecessary in the face of newfound peace.

Life was not perfect but over time I needed to change my experience less and less and so the suffering abated.

My quest for health and self-awareness deepened, especially as I witnessed my daughter's struggle with chronic eczema. I realized that within us lies an innate knowledge of our natural state of health, both in body and mind. This realisation led me to study with those that had mastered their craft in various fields, not only Nutritional Therapy but also techniques like EFT, hypnotherapy, and NLP to nurture a healthy mind.

There's so much more to this journey, and if you have questions, don't hesitate to ask. My hope is that everyone can experience the profound joy of a healthy body and mind, bringing about peace for themselves and those around them. In today's world, what could be more essential?

If you're at a point in life where you refuse to accept health conditions and symptoms, often (wrongly) solely attributed to genetics, and you seek guidance from someone who's walked this path to wellness, I'm here to support you. Feel free to message me for more information or click the link in my profile to discover how I can assist you on your journey to better health.

Feeling overwhelmed by stress? It's time to give the nervous system some much-needed TLC. Taking a moment to relax and recharge is essential for our well-being.

Scroll through to my current strategies I'm using to unwind and relax the nervous system.

🌿🌿🌿It’s the perfect w**d foraging season, we are picking in the field most days, here are some of my favourites.. 🌿🌿🌿

🌿Nettles:
Did you know that nettle is packed with vitamins and minerals that can benefit your health? Nettle tea can help with allergies, inflammation, and joint pain.
Nettle leaf is also a natural diuretic, which means it can help reduce water retention and bloating.


🌱Cleavers:
Have you tried cleavers? It's known to support the lymphatic system and aid in detoxification.
Cleavers have been used for centuries to support skin health and promote healthy digestion. Cleavers tea can help with urinary tract infections and other bladder-related issues.


🍃Dandelion:
Dandelion is a great natural way to support liver health and aid in digestion.
Did you know that dandelion greens are a good source of vitamin C and a prebiotic feeding your friendly bacteria and can help boost your immune system? Dandelion tea can also help reduce inflammation and lower blood pressure.


Do you forage w**ds?
Would you like some tips on how to use them?

Health IS wealth….but it doesn't have to cost a fortune! 💰 When I began my health journey, I had very little money to spare. But that didn't stop me from making positive changes to my lifestyle! 🧘‍♂️ Through online courses and research, I discovered health hacks that were free or very affordable, such as walking in nature, foraging, meditation and eating organic veggies 🥕 🥦( my top 10 listed above).

As I continued to prioritise my health, I started to attract my perfect clients and my career and income also grew. This allowed me to invest in health tools that have been game changers for me, such as my sauna 🧖‍♀️ frequency machine ✨✨ and many others 👓.

I want to share with you some of my favorite health hacks that have served me well, both the free ones and the ones I purchased.

How many of these are your doing already? Have I missed any that you love??

🐣 Are you avoiding refined-sugar this Easter?
🍫Looking for a healthier chocolate for your kids?

In my house we hunt for toy chicks and when you find them all you can enjoy these delicious raw cacao, raspberry cashew cream eggs. Rich, delicious and healthy.

Most of the ingredients you’ll probably have at home so check out the recipe in my profile 💗 happy Easter 🐣

https://blog.thelifesutra.com/raspberry-cashew-cream-easter-eggs/

Most people reach me by WOM recommendations and I def. don’t do enough to share the successes but if you have followed me for a while, you’ll know I know health - I live it, I breathe it and my world 🌎 ✨revolves around it so when a client is ready and willing to make a change, we can achieve incredible results together. I've seen so many times first-hand how powerful it can be to work in partnership with someone who is committed to improving their health and well-being.

For most people, the idea of taking medication is a last resort. That's why a diagnosis from a doctor is valuable but not a life sentence - it's an opportunity to take a step back and review your health holistically to establish the root cause. By working together, we can identify areas where small changes can make a big difference, from nutrition and exercise to stress management and self-care.

I'm excited to announce that I'll be opening my calendar to work with clients on a 1-2-1 basis for either 3 or 6 months of support. If you'd like to know more about how you can work with me, head over to my website in my profile and book a call (or drop me a DM) to learn more about what I do and how we can work together.

If you're ready to take the first step towards a healthier, happier you, don't hesitate to reach out. With a little guidance and support, you can achieve your goals and make positive changes that will last a lifetime.

I’d love to hear from you.. 🤍

The ladies who are joining us Monday already have access to the 40 page recipe eBook so they are ready for Monday and they’re already sharing great feedback. If you want to join us at this introductory price of only £23, check the link in my profile for access.

✅ Recipes - plant-based GF DF
✅ Daily information videos
✅ Meditation
✅ Emotional Freedom Technique
✅ Movement ideas
✅ Self care
✅ Detox support

Join us 💚

✅1) Drinking water that hydrates the cells is vital for carrying toxins out of the body, the simplest way to do this is to add some freshly squeezed lemon to your glass of water that you drink first thing in the morning. You can also do the same with a drop or two of doTERRA lemon oil, this supports the liver to detox the chemicals from the body.

✅2) Your skin is your largest detox organ and if we sweat, we can carry a lot of toxins out of the body, some form of jumping whether it’s running or star jumps increase the flow through the lymphatic system, think of this like your sewage system and will help to more quickly remove the toxins out of the body

✅3) This one most know about but try to consume some raw so that you have enzymes for digestion, vitamin C (destroyed with cooking) for detox and also it will help to improve bowel movements with the fibre.

✅4) The biggest reason we need to enhance detox pathways is because we are overburdened with toxins in our home, you can’t remove them all but you can reduce the chemicals in your home.

✅5) I love fermented foods, they improve the motility of your gut, support your immune system and powerfully help to remove toxins and pesticides from the body.

💚If you would like to know more about how you can detox, join my 10 day vegan detox starting Monday at the ONCE-ONLY intro price of £23 to start 2023 as you mean to go on..

👉🏼Link is in my profile to learn more about the recipes, videos and support on the detox.

✅ Looking for a kick start this new year?
✅ Are you needing some food inspiration that optimises your nutrients?
✅ Wanting to eat more plant-based foods?
✅ Would you like to explore signs of why you need to detox?

NEW 10 day vegan course, purchase it before 16th January and get the once-only introductory price of £23.

The price will be going up soon so don’t wait, get the course now.

👉🏼10 day course (not just for Vegans!) explores healthy plant-based eating with 10 days of recipes
👉🏼Quick easy gluten-free, dairy free meals your whole family will love
👉🏼Daily videos about detoxification
👉🏼Details on self-care
👉🏼Guided meditation
👉🏼EFT to help you unblock those emotional blocks
👉🏼Exploration of signs you need to detox

No gimmicks, just beautiful quick, easy recipes.

https://www.thelifesutra.com/10dayvegandetox

🪴Most of us have grown up with some form of “hereditary” condition and so the health that exists as our natural state has alluded us.

🏥We have a medical world that teaches how to treat symptoms and therefore very few know or have time to support integrated health.

🍏It took many years of changes, new habits, studying, treating each symptom as an exploration, to become fearless about disease and sickness. This knowledge can be shared but sometimes we need extra emotional support and time to integrate these changes. I love to help my clients feel confident in their body, discovering a sensuality and vitality that may be brand new.

🌸Life is short so while we are here, take the time to empower yourself with health knowledge because it will affect every part of your life.

What is your heart’s desire?
💛
Following the sunshine and travelling has always been one of mine but we are all different!
☀️
When life created space to do this, I took the chance to experience different foods, cultures, bask in the sunshine, walk through beautiful new surroundings.
🌴
Currently in Mexico - working, resting, creating, sharing, eating!
💛💛💛

It’s LIVE!!!
🌱
This course was such a joy to put together because I remember how it felt, when I had no money and a daughter with chronic eczema.. fermented foods changed not only her health but also rid me of hay fever, my dog of a skin condition and was the turning point in my family’s health 💚
🌱
I’m excited because I want other Mama’s to discover natural health, starting with gut health and the gut microbiome of friendly bacteria.
🌱
Now we are in Mexico, I’m eating ferments daily to make sure that any pesticides are removed, our gut is healthy and nutrients increased.
🌱
Ferments are the easiest, low cost hack for supporting your health.
🌱
I have been teaching fermentation workshops, lunches and courses for over 10 years and now you can benefit from this course online with a special offer for the first 30 people who purchase using the code BegFermFirst30
🌱
Link to my course in the profile!
🌱

Finally, some good news in Alzheimer's research: I am both happy and grateful to announce something that is ground-breaking yet also intuitive. Our precision medicine protocol, which targets the root causes of cognitive decline, produced the first clinical trial success for treating Alzheimer's and MCI. Unlike other trials, which have only managed to slow disease progression slightly at best, 84% of our participants experienced improvements in cognition. There were also measurable improvements in brain volume and wellbeing assessments. Please read more about the trial, and then join me in celebrating this moment. https://www.apollohealthco.com/clinical-trial-results-2021/

Health is subjective depending on who you talk to but society now normalises symptoms, stress, anxiety, depression and it’s ok to want or aspire for more... better health, improved vitality, more abundance, greater happiness, more joy..

Early Bird Rate on the course Eating For Helaht and Happiness finishes at Midnight tonight..

There is £40 off with the code EARLYBIRDLAUNCH making the course an incredible offer of ONLY £149 for 7 weeks of LIVE Online Classes (they are recorded if you need to miss one and there are pretty comprehensive notes and recipe files to support too)

🍋If you feel ready to start a journey of what it means to live in health, every day - to feel good in your body, have energy, a clear head, great skin..
🍏Are you ready to discover what foods truly nourish the body and support it to heal from digestive, skin, allergy, headache issues...
🍓If you want to get off the dieting treadmill to discover a sustainable healthy way of eating and living, with some EFT (Emotional Freedom Technique) and NLP (Near Linguistic Programming) techniques to support undoing old beliefs and conditioning around food....
🥑 Would you like a community to support you and recipes to guide you and tricks for making healthy eating simple for busy family life.... Then join us now by clicking the link below...
On the link, scroll down to read an outline of what we will be exploring each week over the course.

https://www.thelifesutra.com/eatinghealthhappiness

I'm looking forward to kicking off these live classes next week 😃☺️⭐️

Just some of the improvements seen on the end of the course - Eating for Health and Happiness. This was previously 6 weeks but is now 7 (so there is even more squeezed in). We have a lovely group of ladies joining the 2 choice of sessions starting next week.. will you join us?

💚Wednesday at 12:30pm or
💚Thursday at 7pm

2 hour sessions each week with community, packed with recipes, ideas and NLP and EFT technique to help keep you on track!

Link for more info

https://www.thelifesutra.com/eatinghealthhappiness

Code for £40 off is EARLYBIRDLAUNCH (finishes end of day Friday)

I have been prepping (no longer a conspiracy theory) for a while. I’m always thinking about how I can store food for a duration of time without compromising on nutrient value for my health.

- Dried Lentils and Beans can be sprouted to increase the nutrient content.
- Fermenting Kimchi and Sauerkraut (you can pretty much ferment anything that is natural) and it’ll keep for years in cool storage and keep your gut healthy when eating
- Sprout vegetable seeds - broccoli, radish, pea etc (all you need is a jar, cheesecloth and an elastic band) and you get the most ridiculously high nutrient value in a handful!
- Basmati Rice keeps for years in storage
- Learn which “w**ds” can be eaten - dandelion, daisies, nettles, blackberries (just be careful to research edible w**ds and make sure they have not been recently sprayed with w**d killer)
- Spices, last for years, adding flavour and health benefits (e.g turmeric, clove and oregano)

Quick tip - Add some diatomaceous earth between bags in storage, they help to deter bugs and acts as a natural preservative.

Are adding to your food storage for the next future months / years? What are you adding?

I have a FREE Live Masterclass happening tomorrow at evening 8pm for those who would like an introduction to my health courses. Registration link below 👇

👉Are you looking for some help with your health goals and feeling like your thoughts or subconscious beliefs are holding you back?
👉Do you want to change binge-eating or get off the dieting treadwheel?
👉Do you want help to stop self-sabotaging yourself?
👉Do you want to make change with the support of others online who share your desire to make a big health impact to your life?

You can sign up for the Masterclass below, it explores Emotional Freedom Technique (EFT) as a modality to help you with emotions that underpin feelings and subconscious beliefs that hold you back from nourishing your body with real whole-foods.

https://www.thelifesutra.com/MasterClassRegistration

Link to register is in my bio