The Life Sutra Videos

Some tips on how to remove pesticides from conventional produce. Also, if I can’t source organic, I’ll also try and buy fruit and vegetables that you would remove the skin and avoid berries as these can be some of the most toxic to eat as pesticides cling to their skins. #organic #pesticideremoval #pesticides

Stepping outside your comfort zone is where real growth begins. I make it a priority in various aspects of my life, whether it’s in my business ventures or my health journey (though social media still presents a challenge - it’s a work in progress). It’s about questioning the conditioning that keeps us stuck in familiar routines, comfortable but stagnant. Staying in this safe zone can be more painful than stepping out, yearning for something more - whether it’s traveling, getting healthier, or achieving financial abundance. But when you break those habits, push past those fears, and embrace discomfort, that’s when the magic of change truly happens. I’m constantly investing in myself, seeking coaching, and learning something new. I’ve realized that relying solely on willpower rarely leads to long-term habit change. That’s why I incorporate techniques like EFT (Emotional Freedom Technique) and NLP (Neuro-Linguistic Programming) to help my clients achieve their desires and break free from limiting beliefs. When was the last time you challenged yourself to step out of your comfort zone? Check out my new course Vibrant on my website or link in profile to support you with change. Www.thelifesutra.com/vibrant #ComfortZone #GrowthMindset #EmbraceChange #ChallengeYourself #TransformationJourney

I’ve had a few recent messages about certain health products to help prevent cancer but these are my important tips to do first. 1) Reduce the use of toxins in your home: Many common household cleaning products and personal care items contain harmful chemicals that have been linked to cancer. According to the Environmental Working Group (EWG), the average household contains about 62 toxic chemicals. The average woman uses 12 personal care products containing 168 different chemicals daily.These chemicals can contribute to indoor air pollution and increase the risk of various cancers. By opting for natural, non-toxic alternatives, you can reduce your exposure to harmful substances and lower your cancer risk. 2) Eat organic foods where possible - Glyphosate is the active ingredient in the popular herbicide Roundup, and it has been classified as a human carcinogen by the International Agency for Research on Cancer (IARC). Studies have linked glyphosate exposure to an increased risk of cancer, particularly non-Hodgkin lymphoma. Choosing organic foods reduces your exposure to glyphosate and other synthetic pesticides, lowering your cancer risk. 3) Limit alcohol consumption: Alcohol consumption is a well-established risk factor for several types of cancer, including breast, liver, colorectal, and esophageal cancer. Even 1 glass of wine per day increases your cancer risk but the higher consumption the shier the impact. 4) Avoid seed oils (in many ingredient lists) like sunflower oil, rapeseed oil, and vegetable oil which are high in omega-6 fatty acids, which, when consumed in excess, promotes inflammation in the body. These oils are often processed at high temperatures, leading to oxidation and the formation of harmful compounds. Chronic inflammation is a known risk factor for cancer development. Lower the use of oils and choose healthier fats like olive oil, avocado oil, and coconut oil to reduce inflammation and lower cancer risk. ***Continued in the comments

Struggling to Navigate the perfect diet? 🍽️ In a world flooded with options and information, it’s crucial to direct your focus where it matters most. Join me as we unravel the confusion surrounding family nutrition, foods that heal, healthy habits and simplifying the way we eat today✨ #FamilyWellness #NutritionJourney #HealthyLiving #MamaLife #WeightLossGoals #FightFatigue

🌿 Wellness Wednesday 🌿 Today, let’s dive into the crucial factors that might be leaving you feeling drained and fatigued. It’s time to address the root causes to impact your well-being! 🧘🏻‍♀️ 1. Stress Overload: 😓 Stress isn’t just a mental battle; it takes a toll on your entire body. Chronic stress can leave you feeling exhausted, impact your sleep, and even weaken your immune system. Take a moment to assess your stressors and consider incorporating practices, like meditation or deep breathing exercises, into your daily routine. Remember, self-care isn’t a luxury—it’s a necessity! 💆🏽‍♀️ 2. Toxic Overload: 🚫 Our bodies are bombarded with harmful chemicals daily, from the air we breathe to the products we use. These toxins can accumulate and lead to a range of health issues, including fatigue and lack of motivation. Take a closer look at your environment—opt for natural, chemical-free products when possible, and support your body’s detoxification processes through a healthy diet and hydration. 🌱💧 The implications of neglecting these aspects of your health are profound, affecting not just your energy levels but also your overall quality of life. It’s time to know your own vitality! ✨ What Can You Do? ✨ Prioritise self-care, manage stress, and create a toxin-free environment. Small changes can make a big difference! Your body is a temple—nourish it with love and care. ❤️ 🔍 Consider the Connection: Have you ever linked your lack of energy and motivation to stress or the toxic load on your body? Share your thoughts below! 👇 #WellnessWednesday #SelfCareJourney #StressManagement #ToxinFreeLiving #MindBodyBalance #HolisticHealth #EnergyBoost #Vitality #HealthyLivingTips #WellnessTips #Mindfulness #NaturalLiving #HealthyHabits #SelfLoveJourney #BalanceYourLife #ReclaimYourEnergy #HealthyChoices #WellbeingMatters #NourishYourBody #WellnessWarrior

💧 Wellness Wednesday Wisdom 💦 Let’s dive into the world of clean hydration because it is a question that I get asked a lot! In this video, I share the secrets on how to effortlessly enjoy pure and affordable water at home. From my personal journey to various cost-effective options. Our bodies are 70% water so making sure you drink clean water is one of the most important elements to health 🌿✨ How do you filter your water at home? #CleanWater #WellnessWednesday #HydrationHacks #HealthyLiving #WaterWisdom #DrinkPure #WellnessJourney #AffordableHealth #StayHydrated #HomeWellness #WaterOptimisation #AskMeAnything #WellnessTalks #HealthyHabits #WaterWellness #HolisticHealth #MindfulHydration #StayFresh #WellnessTips #HolisticLiving #HealthAndHydration #WellnessCommunity #FilterYourLife #PureLiving #OptimalHydration #WellnessCoach #AskTheExpert #WellnessGoals #WellnessWednesdayChat

FREE Masterclass for to Introduce you to Emotional Freedom Technique (EFT) for making health changes
I have a FREE Live Masterclass happening tomorrow at evening 8pm for those who would like an introduction to my health courses. Registration link below 👇 👉Are you looking for some help with your health goals and feeling like your thoughts or subconscious beliefs are holding you back? 👉Do you want to change binge-eating or get off the dieting treadwheel? 👉Do you want help to stop self-sabotaging yourself? 👉Do you want to make change with the support of others online who share your desire to make a big health impact to your life? You can sign up for the Masterclass below, it explores Emotional Freedom Technique (EFT) as a modality to help you with emotions that underpin feelings and subconscious beliefs that hold you back from nourishing your body with real whole-foods. https://www.thelifesutra.com/MasterClassRegistration

I was invited by my lovely friend @rochelle.a.hubbard to feature on her podcast this week. You can check the full episode on www.rochellehubbard.com/podcast and listen to my health story from allopathic to natural and why I love to help other mothers explore the same. #naturalhealth #naturalhealing #naturalhealthcare #sustainablehealth #health

Hear about when my friend came to stay 3 weeks ago with COV1D what we did to support the immune system for Scarlett and I and how my friend Ananta Kranti recovered.. would you like to know more? Please share your thoughts further to this conversation 💗