Dao of Now

Pilgrimage Part 3: Great Vow Zen Monastery, Clatskanie Oregon.

After taking the train up South to North of state, I arrived at my final destination on this journey (for now) - the monastery. I'll be here for some time to practice and study Zen.

I will be deleting Instagram for that time. So if you don't hear from me, that's why.

Wishing you all well. 🙏🏻

Haiku Hedge - Kitsilano, Spring 2024

Pilgrimage Part 1: Vancouver in Spring 🌸🌱

I came out here to retrace steps in an old stomping ground and visit friends who are more like family to me.

There was so much joy and freshness being back. And also some sadness and grief, letting go of old identities and stories as I walk forward on this path.

Walking forward. >>>(Part 2)

The openness of mind is your awareness. Can you rest in this without any where to go, or anyone to be?

How can you embody this today? Share your reflections below👇🏻

Growing spiritually? Check your sense of humor. If you're not laughing at yourself, you might be holding on too tight. Embrace the joy, let go, and watch yourself bloom🌱😄

Don't add another head to your pain; avoid getting trapped in your story🚫💔 How can you free yourself today? Share your insights below!

Ready to ride the waves of mindfulness with me? 🌊✨ Let's navigate the currents of life together – embracing each moment with presence, courage, and grace🏄‍♂️🌺

Happy Valentine's Day!

Remember to spread love not only to others but also to yourself.

If you want to send this loving kindness to someone else, you can repeat the same phrases, but instead of saying “I” say “you”.

Share your thoughts in the comments below. Much love!

Life isn't always about purity and peace. It's about the edges, the wild twists and turns. Lean into them and embrace the unpredictable!

Take a moment for yourself. With each breath, welcome peace and calm!

Can you turn mishaps into stepping stones on your path? let's transform challenges into opportunities! DM me for your free discovery call.

Your everyday must-do is to live in the moment. Release the weight of the past, silence the worries of the future, and find joy in the present!

Every moment shapes our path. Ready to make mindfulness a lifelong practice? Join me in this journey!

Reflecting on some of the highlights of 2023, and certainly one that stands out was coming back to the university (UNTRIM formerly Stenden Bali) to teach a 4-part workshop series on Emotional Intelligence in a university curriculum I created back in 2019, called Mindful Leadership. Was a pleasure to revisit old paths and meet new students.

Escape anxiety with mindfulness. Embrace the present, and reclaim joy. Questions? Drop them below!

Need a boost? Level up with Zen Warrior and access your inner Samurai energy! 🚀

Beat burnout, build resilience, and master emotional mojo. Curious? Drop a comment or DM me!

Dive into the magic of awakening—embracing every shade of your humanity. Ready to explore this together? DM me for a free discovery call.

Ready to unlock life's magic?✨ Dive into the dance of mindfulness with me in this upcoming video!

Escape anxiety with mindfulness. Embrace the present, reclaim joy. Questions? Drop them below!

Letting go is the art of embracing joy. In the dance of life, the more gracefully we release, the more joy we find.

Ever felt your attention slipping away? Your attention is your most precious resource. In my upcoming video, I'll dive deep into how you can reclaim control and harness its power♻️

Stay tuned!

Espresso Dharma: Sipping on wisdom, one shot at a time.

Join me on this mindful journey as we explore life's rich flavors and discover the depth in every drop☕

Steve's journey is a testament to the transformative power of mindfulness. Ready to experience your own growth?

Join me on this journey and let's unlock a new chapter of growth and well-being together!

Ever felt awkward meditating? 🙈
Let's embrace it together! Join my mindfulness coaching sessions for a taste of self-discovery and gentle guidance.

Join me on a path of healing through mindfulness, free from shame and judgment.

Ready to explore mindful healing together? Reach out – I'm here for you!

Thank you, Fadi, for sharing your success story with me! We're thrilled to hear that our online mindfulness course and private coaching on meditation have made a positive impact on your well-being. Your journey inspires me and others to embrace mindfulness🙏

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The best way to worry less and stay happy? It's simple: be present.

But we know it's not always easy. As Matthew Killingsworth reminds us, 47% of our life is spent mind wandering – that's almost half our life not being present, and mind wandering is associated with unhappiness.

In sum: to be happy, we first need to be present. Let me help you with this through mindfulness coaching. DM me for info!

Doing mindfulness is like entering a Mind gym; every time you practice mindfulness it is like a bicep curl for your brain. The more curls you do over time, the stronger your brain.

Sign up for Zen mind sessions with me and let’s do those workouts for your brain together!