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Studies have shown us that High Intensity Interval Training:
• Produces significant increases in aerobic and anaerobic fitness.
• Produces similar and in some cases better cardiovascular adaptations than continuous endurance training.
• Has a dramatic effect on insulin sensitivity.
• Is effective for fat loss and muscular retention. HIIT involves placing a lot of stress on muscle tissue similar to weight training. As a result of this it will elevate levels of human growth hormone, testosterone and insulin-like growth factor-1 which will not only lead to better preservation but better muscular volume and definition.
• Elevates metabolism post exercise due to EPOC (Excess Post Exercise Oxygen Consumption). This means that you not only burn energy during your workout but continue to do so afterwards as the body goes about repairing damaged proteins and replaces utilised energy.
• Increases oxidation of both carbohydrates and fats during and after exercise.
Alongside the physiological and metabolic benefits of HIIT there are several other benefits.
HIIT training requires minimal equipment and is often done using bodyweight alone. It also, in comparison to it’s rivals requires much less time to undertake.
The biggest challenge being for most is the sheer intensity of it and for many it’s a pretty unpleasant way to exercise, particularly in unconditioned individuals.
Is HIIT apart of your training regime?
#hiit #hiitworkout #highintensityintervaltraining #training #coach #skyerg #cardio #leicester
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Studies have shown us that High Intensity Interval Training: • Produces significant increases in aerobic and anaerobic fitness. • Produces similar and in some cases better cardiovascular adaptations than continuous endurance training. • Has a dramatic effect on insulin sensitivity. • Is effective for fat loss and muscular retention. HIIT involves placing a lot of stress on muscle tissue similar to weight training. As a result of this it will elevate levels of human growth hormone, testosterone and insulin-like growth factor-1 which will not only lead to better preservation but better muscular volume and definition. • Elevates metabolism post exercise due to EPOC (Excess Post Exercise Oxygen Consumption). This means that you not only burn energy during your workout but continue to do so afterwards as the body goes about repairing damaged proteins and replaces utilised energy. • Increases oxidation of both carbohydrates and fats during and after exercise. Alongside the physiological and metabolic benefits of HIIT there are several other benefits. HIIT training requires minimal equipment and is often done using bodyweight alone. It also, in comparison to it’s rivals requires much less time to undertake. The biggest challenge being for most is the sheer intensity of it and for many it’s a pretty unpleasant way to exercise, particularly in unconditioned individuals. Is HIIT apart of your training regime? #hiit #hiitworkout #highintensityintervaltraining #training #coach #skyerg #cardio #leicester
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