Jakki Stewart PT Videos
Videos by Jakki Stewart PT. Jakki Stewart REPS L4 Personal Trainer. Licensed Zumba Instructor. Hatha Yoga instructor. Metafit Instructor.
Zumbaaaaaaaa β€οΈπΊπΎππ½βοΈ
to enable soundOther Jakki Stewart PT videos
FLY ON THE WALL VIDEO No 1 Star client at eccentric training goes to Jean Weir!!!! βοΈ What a reaction π₯ π She tried to instruct sweet Oliver her dog to attack me!! πΆ
A LITTLE FLY ON THE WALL VIDEO π€£ My little Guinea pig Becks last night, trying out my programme before I killed the rest of my clients with it!!! I get some honest cheek, but wouldnβt have it any other way!! Be yourself when you train. We have fun. ππ Thank you Becks π
Wishing you all a Merry Christmas everyone. π π»π π»π π»π π»π π»π π»π π»π π» Have theeeeeeee best day of the year. ππππππππ Thank you again for another year of business. β€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈ Love Jakki π x
NEVER TOO OLD TO LIFT WEIGHTS. Lifting weights regularly could cut risk of dying early, study finds. https://news.sky.com/story/lifting-weights-regularly-coud-cut-risk-of-dying-early-study-finds-12706691 Last week a report was published which struck a chord with me!!!!! Lifting weights when your older is SO BENEFICIAL. ποΈββοΈ The study, published in the British Journal of Sports Medicine, found adults who reported any weightlifting had a 9% lower "all-cause mortality risk". "Weightlifting in older adults was independently associated with lower all-cause and cardiovascular disease mortality," the authors wrote. A similar observation was found for heart disease deaths, but sadly no link was found between weight-lifting and cancer deaths. Those who took part in "regular" weightlifting were found to have a 14% lower risk of death, while those who met the aerobic activity levels had a 32% lower risk of death.οΏ½ Adults who reported meeting the aerobic activity guidelines and weightlifting at least one or two times each week were found to have a 41 to 47% lower risk of death during the study period. "Among adults reporting no aerobic MVPA (moderate to vigorous physical activity), any weightlifting was associated with 9-22% lower all-cause mortality. "Lower all-cause mortality was observed in older adults doing either aerobic or weightlifting exercise, but the lowest mortality risk was seen among adults who reported both types of exercise. The weightlifting-associated mortality benefit shown provided evidence to clinicians and other health professionals that older adults would probably benefit from adding weightlifting exercises to their physical activity routines. Adults are urged to do at least 150 minutes of moderate intensity activity or 75 minutes of vigorous intensity activity a week. They are also encouraged to do "strengthening exercises" that work the legs, hips, back, abdomen, chest, shoulders and arms at least two days a week. This lea
Good News for the Tuesday class. π₯ Iβm happy to announce! We are back in a bigger hall with a stage again. ππππππππππππππππ Commencing TUESDAY 14th JUNE, we are in the CRYPT HALL, DENNY. More fun as more space for more people!π¬ ππ½ππ½ππ½ππ½ππ½ππ½ππ½ππ½ππ½ππ½ππ½ππ½ππ½ππ½ππ½ * Zumba 7-7:45pm (bring water) * Yoga 7:45-8:30pm (bring a mat, water & blanket) * Both classes Β£5 per person PLEASE SHARE and you can now invite your buddyβs to come along. All fitness levels welcome. π©ββ€οΈβπ© This feels great, no restrictions, no refraining from advertising my classes, a stage so you can see me AND we have room again! Over the moon to get out of that squash court. (Pun intended) π¬ See yβall soon!!!! β€οΈ Jakki x