Mosaic ThriveWell

Asymmetrical yoga poses like Gherandasana are excellent for finding your center when life pulls you in multiple directions. Here's how to prepare for the posture.

A Centering Sequence for When There's Too Much on Your Plate Asymmetrical yoga poses like Gherandasana are a great way to find your center when you're being pulled in multiple directions.

How to Do a Plank With Proper Form So You Can Work Every Part of Your Core

Here’s the Right Way to Do a Plank It's a seriously foundational exercise.

Exercise = Energy

If you want to build a strong core consider these tips and unique abs exercises that'll help you get there. via Shape

6 Ab Exercises (and 7 Pro Secrets) for a Strong Core

For the first time, adults 60 and older have a way to lower their risk of getting sick with RSV, or respiratory syncytial virus, a common bug that sends as many as 177,000 Americans 65-plus to the hospital each year. But so far, few adults have rolled up their sleeves for the vaccine. We take a look at why. via AARP

Why Are So Few Older Adults Getting the RSV Vaccine? The virus can be dangerous for older adults; a shot can help provide protection

✨💕

"I release anything that doesn’t contribute to my growth nor serve me." -Hunni B✨
(Image by )

💕

Let's get it! 😎

5 Killer Core Exercises You Can Do Standing Up This standing abs workout builds core strength without any crunches, planks, or sit-ups. Try these standing abs workouts as demonstrated by Gina Caifano.

This smoothie contains mango, peach, kale, ginger, and freshly squeezed lemon juice, so it hits a lot of flavor notes. Just like the kale, the lemon juice helps to promote alkalinity within the body, despite the fact that it contains citric acid. Ginger can help soothe an upset stomach and provides anti-inflammatory properties, just like other ingredients in this smoothie.⁠
⁠
:⁠
1. Add all of the ingredients to a blender and blend until smooth. Make sure that you thoroughly blend the kale because you do not want kale chunks swimming in your smoothie when you drink it.⁠
2. If the smoothie is too thick, pour in a little more water and then blend until you reach your desired consistency.⁠
3. Divide between two cups and enjoy.⁠
via Dherbs 😋😋

The butterfly stretch is fundamental for functional flexibility.

Can't Do a Butterfly Stretch? Here's What Your Body Is Trying to Tell You A yoga instructor shares six reasons that could be botching your butterfly stretch plus tips to make it more manageable.

These 10 static moves will sculpt and strengthen your calves, hamstrings and quads. via Live Strong

A 10-Minute Isometric Leg Workout for a Slow-but-Serious Burn Isometric leg exercises -- like squat hold or wall sits -- are an effective way to build muscular strength and endurance. Try this 10-minute isometric leg workout.

Want muscle gains but don't have any weights? It's definitely possible to build muscle without weights — here's what to do. via Shape

How to Build Muscle with Bodyweight Exercises

Cranberry juice tastes like it doesn’t want to be wet.

Be on time for classes. Don’t hit on people. Clean up your sweat puddles. via Self 😁😁

21 Rules for Going to the Gym Every Grown-Ass Adult Should Know Be on time for classes. Don’t hit on people. Clean up your sweat puddles.

Yes, please and thank you. 😋

14 Post-Workout Snacks Trainers and Dietitians Swear By Here's why you might want to skip that sports drink.

You can build stronger glutes and quads by swapping your body weight squats for these squats with weights. via Shape

10 Weighted Squat Variations to Build Stronger Glutes and Quads

“If you really love dance, you aim for infinity in what you’re trying to do with that instrument called your body.” Award-winning dancer Judith Jamison served as artist director of the Alvin Ailey American Dance Theater for over 20 years. She shares some lessons she’s learned throughout her career.

7 Life Lessons From Dance Legend Judith Jamison 'If you really love dance, you aim for infinity in what you're trying to do with that instrument called your body,' Jamison says

We leaving “needing something sweet” in 2023‼️
😂😂😂