Mosaic ThriveWell Videos

#Repost @vegan.auntie - Be sure to register for the "We Got Food at the House” plant-based challenge. ................ 👀 How often do you actually eat meals at home? Imagine how much money you could save and how much healthier you could be if you made this one change. If you find yourself eating out more or using apps to order food to your doorstep more than you would like to, I invite you to join my FREE “We Got Food at the House” plant-based challenge. For 14 days you will have access to my plant-bases recipes, our private accountability group, a live cookalong, and 24/7 support from our incredible plant-based community. There will also be an optional cook-off challenge that you can enter to win prizes 😁🤗 To register for free, text “challenge” to 216-219-2734 #plantbased #blackvegan #veganeats #healthiswealth #plantbasedrecipes #plantbasedfood #foodreel #vegansofig #vegansofinstagram #explorepage

@realadamrose nails it again! "Maybe exercise just isn't for me…" :D . . . . . #reels #explore #gym #workout #mosaicthrivewell #react #relatable

Adopting a vegan diet can offer numerous health benefits. Here are some compelling reasons why you should embark on the 30-day vegan diet: 1. Heart Health: A vegan diet is naturally low in saturated fats and cholesterol, which can help lower the risk of heart disease. High intake of fruits, vegetables, whole grains, and legumes promotes heart health by improving blood pressure, cholesterol levels, and reducing inflammation. 2. Weight Management: Plant-based diets are often lower in calorie density while being high in fiber and nutrients. This can aid in weight management by promoting a feeling of fullness and reducing overeating. 3. Improved Digestion: The fiber-rich nature of a vegan diet supports healthy digestion by preventing constipation and promoting regular bowel movements. 4. Lowered Cancer Risk: A diet rich in fruits and vegetables has been linked to a reduced risk of certain types of cancers, including colorectal, breast, and prostate cancers. 5. Diabetes Control: Plant-based diets can help manage and even prevent type 2 diabetes by improving insulin sensitivity and blood sugar control. 6. Enhanced Nutrient Intake: A well-balanced vegan diet encourages increased consumption of essential nutrients like vitamins, minerals, and antioxidants that support overall health and immune function. 7. Gut Health: The consumption of plant-based foods supports a diverse and healthy gut microbiome, which is linked to improved immune function and mental well-being. 8. Reduced Inflammation: Plant-based diets tend to be anti-inflammatory due to their rich content of antioxidants and healthy fats, potentially reducing the risk of chronic inflammatory conditions. 9. Skin Health: The abundance of vitamins and antioxidants in fruits and vegetables can contribute to healthy, glowing skin. Remember, a well-planned vegan diet should ensure sufficient intake of nutrients like vitamin B12, iron, calcium, omega-3 fatty acids, and protein. Consulting with a registered dietiti

Curry Hackett is brilliant! "In light of recent events, you joining this riverboat gym? Might need to train up in case something goes down on the water." 😂 (Created by CurryKackettt - Imagined with AI, using #midjourney ) #aigenerated #midjourneyart #aiartcommunity #blackcommunity #boatparty #blackfitness #southernstyle

To be honest...I’m not thinking about where I’ll be in 90 days… I’m honestly just embracing the reality that TODAY I did something that made me feel good! TODAY I did something that made me more intentional and focused. Today I experienced the joy of surrendering to possibilities of success. It’s not always about a 90 day plan… sometimes it’s about you simply waking up and be thankful for TODAY and staying motivated. -Kendra ❤️ (Video credit: Kendra Taul / Music: ayejemusic) #mosaicthrivewell #highlymotivated #doitscared #DestinedForSuccess

Happy Monday Glowgetters! Get ready to groove into the week like nobody's watching! 🎶🔥 Tag someone who needs a dose of Monday motivation and share this video to spread the good vibes! Let's make this week a masterpiece of happiness and success! 💫💃 (Video credit: Lil' Man on TikTok 🎥 @mz.kitty37) #MondayMotivation #ConfidenceAndJoy #ThriveWellVibes #BounceIntoTheWeek #DanceLikeNoOneIsWatching

Be like Pluto! 😍❤🌼

Excuses do not burn calories! #liveinspired #getfitstayfit #liveyourbestlife #thrivewell (Video credit: Kate Henshaw on IG @ k8henshaw)

The Irony of Life....In the tapestry of life, the people we choose to surround ourselves with hold great significance. It is essential to carefully select those who enter our inner circle and ensure that they genuinely care about our well-being. Let us reflect on the importance of cultivating relationships that nurture and uplift us. (Video credit: unknown) #ChooseCarefully ✨ #NurtureYourWellBeing 🌸 #SurroundWithLove 💞 #EmbraceAuthenticConnections 🤝 #CelebrateGrowth 🌱 #ReleaseToxicInfluences 🌟 #CurateYourInnerCircle 🌺 #UpliftAndInspire 💫 #JourneyToSelfDiscovery 🌻

"If you know you know me.. you know I’ve been through some s*** Talk therapy is ONE of those things I would say saved my life But I found, it only helped me to a certain point. Eventually, I found myself being even harder on myself, feeling like I should know better and yet I chose to make the same mistakes over and over again. That’s when I realized that I needed to take a different approach and started learning more on healing my body somatically. I’ll never forget asking my counselor two months after my abusive relationship ended, “why am I still so messed up? Why can’t I just get over it?” Without a factual understanding of how narcissistic abuse affects the brain and body, I just felt like a weak, broken little lamb, slowly losing my grip on reality For this reason I believe, understanding the science behind how our brains and bodies work, was necessary, in addition to the somatic and spiritual work I now know I needed. Above you are watching @youkaandoit take me through A Somatic trauma-informed breath and body work session. Where he Created a safe space to guide me through releasing trauma & painful emotions. As you may have seen, I do not believe that there is only one way to heal, and I will always be a student of the healing, growth, and development of my physical body and spirit. I also believe the minute we believe to know it all, is the minute we stop learning.. The minute we stop learning, is the minute we stop growing.. And, when we stop growing… we start dying 💔 If you are currently suffering, feel lost… broken… I want you to know that you can start to heal yourself at any point. The journey may not be easy, but I promise you, it is worth it. And remember, you cannot heal in the same environment that made you sick. It may be painful to remove the thorn, but trust the process What life brings you next truly is incredible."❤️❤️ - Joanne Kirkland