Ali Orr Health
Health & fat loss coaching, lose the all or nothing mindset and escape the cycle of yoyo dieting
Working together and engaging you as a client is the essence of Ali Orr Nutrition. Providing a support system and educating you on how to make the right choices for your own health and how to easily incorporate these choices into your everyday busy life. Advice is up-to-date and evidence based providing information on what can sometimes be complex health concerns. In addition to nutritional consul
09/12/2023
💜I want to work with you 💜
Are you waiting until January to start your health and fat loss goals? 🤔
Have you given up already and started to indulge over Christmas telling yourself ‘New Year, New you?’ 🎄
Has this worked in the past? Have the decisions you’ve made this year got you closer or further away from your fat loss goals?
Starting asap I want to work with you 1 on 1 if:
😦You’re tired, hormonal, just want to feel better in your own skin with more energy and a zest for life.
🍔You have struggled with sticking to a diet plan
Constantly on or off some sort of diet
👎Feel like nothing has worked for you
🤔Feel like you don’t even know where to start or think you know what to do if only you could stick with it.
🦄Struggling to balance your hormones
🥐You’re scared of carbs
🧁You demonise sugar
🎄Picking the christmas party outfit has been based on what covers the bits you don’t like rather than something you like the look of
I’m a registered BANT Nutritionist with 10 years of experience and a lifetime before that of yoyo dieting and know I can help you 🙌🙌
I will show you exactly the steps you need to take to navigate your food choices, the activity you need to take and the lifestyle tweaks that will get you to the person you really want to be - brimming with energy, balanced hormones and loving your body! 💜
DM for more info and we can jump on a call if you’d like a totally free no obligation chat to see if we’re a good fit!
Don’t wait to be the person you want to be!
If you could give a share so anyone you know could benefit it would be hugely appreciated!
It's back! If you are someone who struggles with an all or nothing mentality to food, on again off again diets or just feel overwhelmed by all the conflicting information on health out there then this is for you! 🙏
My free 14 day Mindset Makeover will help you get clarity around the limiting beliefs we have that hold us back from making progress towards our goals. The way we view our diet, lifestyle and exercise can have a huge impact on whether or not we achieve the results we’re after.
Please just sign up with the link below and I’ll send you the details (remember to check your spam). It starts Monday 9th of October, is open to everyone and again is completely free!
https://course.aliorr.com/mindset-makeover
If you took part in it last time, then you are very welcome to join again and refresh your mindset around health!
If you know someone who you think this would help I’d really appreciate a share! 💕
If you struggle with mindset around food, an all or nothing approach, on again off again diets then this could really help you!
I have put together a free 14 day mindset makeover to challenge some of the limiting beliefs I had myself and that I hear regularly from clients. The way we view our diet, lifestyle and exercise can have a huge impact on whether or not we achieve the results we’re after.
Please just sign up with the link below and I’ll send you the details (remember to check your spam). It starts 15th May, is open to everyone and again is completely free!
https://aliorr.activehosted.com/f/1
I realise this may not be for you but I’d really appreciate it if you could share this post with anyone who you think could benefit. It’s really hard to compete with the big influencers so I'm very grateful for any support!
Much love x
10/04/2023
Your current situation is a reflection of the lifestyle, dietary and mindset choices your have made up until this point in life.
If you long for change then make it. You don’t have to be perfect but over time small lifestyle and dietary tweaks will have a big impact.
Need help? I’m currently working on a free 14 day challenge to get you on track to hit your own goals without the limiting beliefs around diet and lifestyle that hold you back. If you’re interested send me a DM 💕😘
16/11/2022
Today is the perfect time to start. Whatever you want to achieve with health goals or life goals then the time to get going is now.
At this time of year it’s easy to think ‘i’ll just wait until the new year’ What are you waiting for?
💕
12/11/2022
⬆️This👆
09/11/2022
So many reasons not to cut carbs from your diet..💕
03/11/2022
Creating healthy balance with your diet in a few easy steps 💕
Learning new lifestyle habits, understanding food choices, being consistent can all be uncomfortable at times.
Anything that is new and unfamiliar takes time to adapt to. Trust me when I say that it will be worth it. Change isn’t alway easy but if you really want to make progress and you haven’t seen results yet then it’s something you are probably going to have to make peace with ✌️
Overindulged over the weekend? How to get back on track 💕
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