With Mrs. O.

Do Your Thing!

Did you miss out on this? You can still catch up (like DSTV catch up 😁).

https://m.facebook.com/story.php?story_fbid=4216808918345905&id=100000505166547

Men too...

Where are you on the keystone health habits? Are you enjoying the DOMINO effects already?

Have you started walking more and riding less?

Do you floss & brush each night before bed?

Today, learn to avoid sitting for long hours at a stretch. The benefits are massive and include losing that fat spread around your tummy, added to other habits, prevents obesity which is a major cause of high blood pressure and high blood sugar (diabetes).

What are you waiting for? Start exercising 5 minutes every hour.

Evening, and morning, and at noon, will I pray, and cry aloud: and he shall hear my voice.
Psalms 55:17 KJV

In this season of life, how are you building your family? Do you speak the truth or are you double-mouthed?

Remember, you can build or tear down your family and by extension a nation with the words you speak.

THINK!!!

What you say can preserve life or destroy it; so you must accept the consequences of your words.
Proverbs 18:21 GNT

The family has always been the bedrock of the Society. So Nigeria as we see it today is a product of the families we have built over the years.

It is never too late for GOOD! LET'S START REBUILDING A BETTER NIGERIA - Start with the RIGHT FAMILY VALUES.

Look inward and around your life! Can you beat your chest and say I AM HONEST?

STOP! THINK!! ACT!!!

It is the cause that fuels the commitment (not the results)

Join me for a Girls Night Out on Monday as I celebrate my birthday tagged Proudly A Woman. It's a 35 minutes virtual conference that would kickstart that change you have been looking for as a woman - single or married.

Registration link:

bit.ly/withMrsO

Ladies, please join us on this page or zoom, tomorrow Saturday. It is going to be a fulfilling time in God's presence.

Facebook - this page:

http://bit.ly/rhemawomenssb

Zoom link:

http://bit.ly/rhemaspiritsoulbody

Are you living your dream marriage?
“Marriage is honorable in all”
- Hebrews 13:4

When was the last time you worked with a coach?

When was the last time that you gave yourself the time and space to dig deeper into who you are, how you want to show up and experience life, the impact you want to make?

The Blueprint For Success is an experience that will take you deeper into who you are, help you find clarity and alignment of purpose, vision and goals and design your next best steps.

12 full hours of intense reflection, introspection, questioning and finding out what you were uniquely designed and created for.

What would your life look like if you could clarify the difference between your purpose, vision and passion? What results will you be able to command?

When you are in alignment, you are unapologetically you and not obstructive. You show up with purpose and you own your results.

I am giving access to a few people who are ready and committed to invest into the hard work of finding clarity and alignment, and becoming the best version of themselves.

If that sounds like you, head over to bit.ly/BFScoachingwithkate

And then block your calendar for the entire day of May 9, 2020, so we can do some intense work on ourselves.

Sounds good?

Let's do this!

Aligning to your purpose is everything Purpose alignment is everything. Get my tested and proven coaching system to articulate your purpose, realign with your vision and your passion and create a purpose driven life.

An Excuse keeps YOU in the season of failure!

Creflo Dollar

GOOD EVENING! It has been a while.... but I couldn't help but post this during this lockdown....

Tomorrow, is Monday, the start of a new week, many of us will be tempted to spend it relaxing. That will be a great mistake..

So here's what I advise for the week.

👉🏾Go to bed each evening at your usual time ... as if you will be going out to work etc the next morning.

👉🏾 Wake up each morning and run with your morning routine like you are going out ... including having a bath and dressing up neatly - not necessarily your work clothes but look good for those you share the house with.

👉🏾 If you are working from home this season, then move on to your work table as if you are in the office. Please ensure family members do not disturb...politely broker some accord.

👉🏾Otherwise, Spend the first 3 or so hours of the day, doing something that relates to your work. E.g. a chef ... read books on new recipes,spices etc or try your hands at something new.
A trader can research on how to be a better sales person etc.

👉🏾 From after lunchtime, you can move on to other things - personal growth, spiritual growth including leisure time.

Go to bed... on time.

*The bottomline is to try to keep your daily schedule as always had been such that though you are confined to your home space, you are adding value daily. It makes the day less tiring......

The truth is that your travel time is eliminated and that's a lot of time saving (particularly for Lagosians) such that you can still live your normal life and still have ample time for fun.

You can never right a mistake by continuing on the wrong route. What mistakes do you need to correct in your life's journey?

THINKING 101
Money makes life easier but not necessarily better. What are you doing to better your life?

No one has the power to shatter your dream unless you give it to them!

You can't blend in with the crowd if you are born to STAND OUT! So focus on purpose not perception.

To shift your attitude first shift your perspective.

While "Trying" is filled with good intentions, "DOING" is the result of INTENTIONAL LIVING.
John Maxwell

Passion is built upon compassion. When I recognize a deeper need 2 help those around me,I'll begin 2 internalize a higher purpose