With Mrs. O. Videos
Videos by With Mrs. O.. Dare To Make A Difference... We do Marriage, Health & Lifestyle plus Leadership seminars, Workshops, Keynote speaking, Coaching & Mastermind hosting.
Keystone Habit 5
The good old beauty sleep!
Do you know that....
Your body does its daily maintenance while you sleep?
The quality & quantity of your sleep goes a long way to determine your health?
Sleeping before midnight gives you twice the effect of sleeping after midnight?
Dropping some garlic bulbs inside your pillowcase helps you sleep deep - beauty sleep?
The list is endless... no wonder the Bible says -
It is vain for you to rise up early, to sit up late, to eat the bread of sorrows: for so he giveth his beloved sleep.
Psalms 127:2 KJV
#buildingfamilies
#familylife
#ProudlyAWoman
#withmrso
#standtall
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Keystone Habit 5 The good old beauty sleep! Do you know that.... Your body does its daily maintenance while you sleep? The quality & quantity of your sleep goes a long way to determine your health? Sleeping before midnight gives you twice the effect of sleeping after midnight? Dropping some garlic bulbs inside your pillowcase helps you sleep deep - beauty sleep? The list is endless... no wonder the Bible says - It is vain for you to rise up early, to sit up late, to eat the bread of sorrows: for so he giveth his beloved sleep. Psalms 127:2 KJV #buildingfamilies #familylife #ProudlyAWoman #withmrso #standtall
What is "BLACK" about Black Friday? It is indeed a glorious day that the Lord has made! This is the day of the Lord 's victory; let us be happy, let us celebrate! Psalm 118:24 GNT
Keystone Habit 4 Woaw! We are getting there gradually! Trust you are already experiencing the difference in your body. Water therapy helps balance your lymph system in which the glands in your body help perform your daily functions, balance your body fluids and fights off infections. It increases Energy & Relieves Fatigue. Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. Promotes Weight Loss.. Flushes Out Toxins. Improves Skin Complexion Etc. As fresh water brings joy to the thirsty, so God's people rejoice when he saves them.” Isaiah 12:3 GNT. #healthyliving #healthylifestyle #lifestyle #buildingfamilies #familylife #ProudlyAWoman #withmrso #standtall
If a 97 year old can intentionally take a walk daily, what are you waiting for? Still on oral health...brush after every meal or at least after breakfast and last thing at night (after flossing). At other times, it is a great idea to rinse your mouth with water after eating. This is a keystone habit to great health. What are you waiting for? Wash yourselves clean. Stop all this evil that I see you doing. Yes, stop doing evil Isaiah 1:16 GNT
What healthy living habits are you cultivating? Brisk walking is a great way to boost a healthy lifestyle. So also is maintaining a good oral hygiene. Watch out for more health tips weekly on this space. Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit. 3 John 1:2 NLT #withmrso #healthyliving #rihl #livethelife
Behind every bad habit or bondage is a lie. People speak lies to themselves every day. What are you doing to stop it? Start with... Changing your thoughts. Be a part of this year's Live2Lead. Abuja - October 20th @ Sandralia hotel https://paystack.com/pay/live2leadabuja Port Harcourt - October 28th @ Golden Tulip https://paystack.com/pay/live2leadph2017 Lagos - November 4th @ FourPoints by Sheraton www.paystack.com/pay/lagosl2l