Kitty Clements Health & Fitness

Your Weekly Dose of Healthy News -

Your Weekly Dose of Healthy News

We're dropping bad habits and that will lead to dropping a "turkey" by Thanksgiving!!

Today is Day 1!! We are pumped to offer this challenge, this is one of our most sought after challenge each year. So many of us are looking for a way to keep our heads above water and still enjoy the holidays. If that sounds like you, then this is for you!

I'll leave the registration link below, go ahead and register then send me a quick message so I can get you added to the group and send you your free resources!
http://bit.ly/register-turkey-drop-challenge

Check out the event page here:
https://www.facebook.com/share/XT4VUD59TBjCTbHF

The #1 reason why I love supporting my clients in their health journey...⬇️⬇️

**Because I need the connection as much as they do and when I'm cheering them on and supporting them, I'm also hearing it for myself ❤

What words of encouragement do you need today?!

This week's newsletter is going out today!~! Are you on the list?!

Add your info at the link below to ensure that you are getting weekly tips and recipes on how to stay healthy!

Happy to have you here! Sign up for FREE healthy living tips, strategies, recipies and more!

Have you heard?! My newsletter process is changing!! Be sure to sign up at the link below to ensure that you are on my list to receive my latest tips, strategies and recipes each week! Also be the first to know about any special discounts, challenges or promotions!

Happy to have you here! Sign up for FREE healthy living tips, strategies, recipies and more!

It's OCTOBER!! There are 92 days until the new year! Can you commit 14 of those to YOU!

For a short time, you can try out our program for 2 weeks!!! You will be amazed at what you can do in 14 days. 14 days of putting yourself first. 14 days of focusing on healthier habits instead of unhealthy habits. 14 days of encouragement, support and accountability.

This program is based on learning daily habits that help shape our health. Every person has a free, personal Health Coach (that's ME!) who guides them through the physician led program. We also have healthy eating plans, including a kick-start weight loss plan that is safe, proven, and effective.

It's completely up to you to continue after 14 days, but I can tell you that if you commit to the process, you will be blown away with how you will feel and you won't want to walk away...I haven't for over 6 years and I am in better health now in my late 30's than I ever was in my 20's.

Comment "90" below for link to apply to work with me this month!

Our private group has been created and participants have been loaded into it. If you were planning to participate in the Fat Burn Blitz and you HAVE NOT seen an invite to this messenger group, reach out ASAP!!

I am super excited for all of the changes that are going to happen this week!

Here are a few things that made me think today...
Today is 100 days from January 1st, 2025.
100 days from January 1st is April 11, 2025.

Does anyone else feel like the 100 days until the New Year will absolutely FLY by but the 100 days after the New Year tends to drag on?!

So why does this even matter...100 days is 100 days, regardless of when it they happen. So why not spend the next 100 days working toward those health goals that you will inevitably set 100 days from now and then lose sight of before you've even committed to 30 days of effort?!

So what do you say?! Let's do it together! My Fat Burn Blitz is the perfect introduction to creating healthier habits!! You'll still have 90+days to work on those habits and you'll be even more motivated to keep going when you see the changes happening.

Blitz starts on Monday the 30th, get your order placed ASAP to ensure your nutrition plan is here!

P.S. Our 2-week trial kits are perfect for this Blitz...see details below!

Are you TEAM HOME workout or TEAM GYM workout?!

Here are 3 reasons you should prioritize your movement:

1. Improved mood and mental well-being: Regular exercise is known to release endorphins, which are natural mood elevators. Physical activity can help reduce feelings of stress, anxiety, and depression, and promote overall mental well-being.

2. Enhanced physical health: Exercising regularly helps improve cardiovascular health by strengthening the heart and reducing the risk of heart disease. Regular exercise has also been linked to a lower risk chronic health conditions

3. Increased energy levels and productivity: Exercise boosts energy levels by increasing blood flow and oxygen supply to the muscles and brain. Engaging in physical activity can help combat fatigue and improve focus, concentration, and productivity.

As a bonus.. Regular exercise has also been shown to improve sleep quality, which further enhances energy levels throughout the day.

So which are you...Do you prefer to do workouts at home or at the gym?!

Fat Burn Blitz coming SOON! - https://mailchi.mp/970e049cb154/fat-burn-blitz-coming-soon

Our Healthy Habit Challenge is well underway, and we are celebrating SO MANY WINS this week!!

We might talk about achieving a healthy weight but that is really just the surface when it comes to building healthy habits!!!

Check out all of these amazing wins that our challengers had for just the first week!!!

Are there any wins that you wish you were celebrating?!

You can have these wins too!

Are you a step tracker? Or are you a minute tracker? What am I even talking about?!

Healthy Motion is one the Macro Habits of Health and will be one of the areas we are tracking in this week's challenge.

Decide today how you will track your motion...will it be by steps or by minutes?!

Have a friend who stays active with you?! Invite them to do the challenge with you!
Be sure to register today it starts tomorrow!

FACEBOOK EVENT: https://www.facebook.com/share/PYHVvxtGeRfwBpSg

REGISTER @ http://bit.ly/habits-of-health-challenge-registration

Jenah is a health champion! She is showing up in a healthier way and crushing it! Help me celebrate her today!

This is what she had to say:
"I will never be able to fully express how much I love this incredible program & the community of amazing support that comes along with it! Losing 125lbs is absolutely life changing! Best thing I’ve ever done for myself. I am turning 47 this year & have never felt better! 🫶🏼🎉🤗"

Do you feel like you have tried everything but can't seem to make it stick? Have you been trying to go at it alone and with the same approach?

Sometimes we have to rock the boat and put things in the care of others for a bit...trust yourself enough to trust a coach to help guide you. I'm accepting new clients now ☺️😊😁❤, leave a ❤ for more info about our program and upcoming healthy challenge!

Hey FB!! I'm asking for a favor!

I'm trying to reach more mama's who are looking for some guidance with their health. Back to school time can be super stressful as we wrangle our kiddos back into routines and even more so for those mama's who are sending their little's to school for the first time.

Would you be willing to share this post with a mama friend of yours? Would you share a similar post on your FB wall with a link to my website?

I know there are so many mamas' struggling in silence, and I want to be a beacon of light and offer some words of encouragement and support!!

Leave a "ME" below if you'd be willing to share something!!

Tomorrow is our next class!! DM for the details!!

All abilities welcome to join us!

Are you ready to commit to your health?!

We've blinked and summer has almost passed us by! I've been committed to keeping myself moving this summer. Today marks 88 days of hitting 10000 steps or more in a row. Prior to this streak, I had a hard time even stringing together a week or two of consistent days.

What am I doing differently this time? I told the people in my world what I was committed to accomplish. I check in daily with my community. I'm tracking my progress with an app. And most importantly I've looked at this challenge, as a non-negotiable. I've made it a priority, even on my busiest days. I haven't looked at it as a burden but an opportunity to make a choice that aligns with me choosing my health.

Why am I sharing this? To inspire you to make a decision to do the things that are going to give you a vote of health. Every day isn't perfect, but every day you have a choice.

Who can do this? YOU!

Connect with a coach, set a goal, create simple structure, ask for accountability and take the little steps each day to create a healthier version of YOU!

Our Commit to Health Promotion is the best deal of the year to join forces and make a change that will benefit your future self. For less than $10/day you get simple nutritional meals, 1:1 coaching, access to a community of support, habit building systems and so much more!! Curious about learning more...drop me a DM for details!

Do you ever feel like your brain is processing 5000 thoughts at once?!

It seems like Sunday evenings are when all of these thoughts hit me, and I have to be incredibly conscious of how I process these thoughts in order to keep myself from hitting a wall of complete overwhelm and anxiety.

Here are a few of my tips to help keep my brain on the straight and narrow as I head into a new week...

**Use an electronic calendar to keep track of your to do's, dates, appts, kid's activities, work hours, events, etc. I use a google calendar that I can access on my phone and on my laptop.

**Use a color-coded system for appts so you can easily determine who, what, where, when you need to be taking action on something. Ie...kids have one color, my work hours at the hospital/assisted living/gym have a color, my coaching hours have a color, appts have a color, etc.

**Discuss your needs/plans with everyone in the house who will be impacted by the week. For instance, this week we have softball games and volleyball camp for the girls so giving them a heads up that they will need their softball uniforms washed; to find their knee pads and volleyball shoes and give them a run-down of which days they'll need to think ahead to have their lunches packed. Give them some buy in so you're not the only one carrying the burden of all of the to-dos!

What are your best mom tips for keeping your head in the game as you begin a new week?!

*My top 3 tips for getting your butt moving (even on a holiday 😉)!

1. Start early in the day! Taking a quick walk to start your day is a great way to build up a few steps before your brain is even fully awake!

2. Park far from every entrance you have throughout the day i.e.. grocery store, use the furthest gas pump from the door, use the bathroom across the office, park a few blocks away from work so you have to incorporate a short walk to get to and from the office.

3. Schedule short bursts of motion in your day, 15-minute walks 4 times throughout the day and take advantage of the longer days by adding in a walk after dinner/before bed.

Which of these tips are you going to use today? What would you add to the list?!

He's one in a million, and I don't know what we'd do without him!!

I chose him because he was everything to me. I didn't know just how great he would be as a dad. I can't imagine it's easy being the sole fella in a house of ladies, but you would never know it. He's always there, maybe quiet but present and aware ❤️! There is no one else I'd want to be on this journey with.

Happy Father's Day 💙!

Practicing self-care has been a game changer for me!

I've had to evaluate what I consider to be self-care for me. I used to think it had to be a massage or an elaborate spa day, now I know that just taking a 15-minute walk without distractions is a great way to show care for myself.

What do you consider self-care? What will you do today?

Mine is in the comments :)

Here's a list of this month's available resources!!

Drop a note below with which ones you would like a copy of and share this with a friend who might like them as well!!

The small habits add up over time...

Stay consistent
Do the do
Drop the daily excuses
Find a way

Just do it already!

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