Kitty Clements Health & Fitness

Jenah is a health champion! She is showing up in a healthier way and crushing it! Help me celebrate her today!

This is what she had to say:
"I will never be able to fully express how much I love this incredible program & the community of amazing support that comes along with it! Losing 125lbs is absolutely life changing! Best thing I’ve ever done for myself. I am turning 47 this year & have never felt better! 🫶🏼🎉🤗"

Do you feel like you have tried everything but can't seem to make it stick? Have you been trying to go at it alone and with the same approach?

Sometimes we have to rock the boat and put things in the care of others for a bit...trust yourself enough to trust a coach to help guide you. I'm accepting new clients now ☺️😊😁❤, leave a ❤ for more info about our program and upcoming healthy challenge!

Hey FB!! I'm asking for a favor!

I'm trying to reach more mama's who are looking for some guidance with their health. Back to school time can be super stressful as we wrangle our kiddos back into routines and even more so for those mama's who are sending their little's to school for the first time.

Would you be willing to share this post with a mama friend of yours? Would you share a similar post on your FB wall with a link to my website?

I know there are so many mamas' struggling in silence, and I want to be a beacon of light and offer some words of encouragement and support!!

Leave a "ME" below if you'd be willing to share something!!

Tomorrow is our next class!! DM for the details!!

All abilities welcome to join us!

Are you ready to commit to your health?!

We've blinked and summer has almost passed us by! I've been committed to keeping myself moving this summer. Today marks 88 days of hitting 10000 steps or more in a row. Prior to this streak, I had a hard time even stringing together a week or two of consistent days.

What am I doing differently this time? I told the people in my world what I was committed to accomplish. I check in daily with my community. I'm tracking my progress with an app. And most importantly I've looked at this challenge, as a non-negotiable. I've made it a priority, even on my busiest days. I haven't looked at it as a burden but an opportunity to make a choice that aligns with me choosing my health.

Why am I sharing this? To inspire you to make a decision to do the things that are going to give you a vote of health. Every day isn't perfect, but every day you have a choice.

Who can do this? YOU!

Connect with a coach, set a goal, create simple structure, ask for accountability and take the little steps each day to create a healthier version of YOU!

Our Commit to Health Promotion is the best deal of the year to join forces and make a change that will benefit your future self. For less than $10/day you get simple nutritional meals, 1:1 coaching, access to a community of support, habit building systems and so much more!! Curious about learning more...drop me a DM for details!

Do you ever feel like your brain is processing 5000 thoughts at once?!

It seems like Sunday evenings are when all of these thoughts hit me, and I have to be incredibly conscious of how I process these thoughts in order to keep myself from hitting a wall of complete overwhelm and anxiety.

Here are a few of my tips to help keep my brain on the straight and narrow as I head into a new week...

**Use an electronic calendar to keep track of your to do's, dates, appts, kid's activities, work hours, events, etc. I use a google calendar that I can access on my phone and on my laptop.

**Use a color-coded system for appts so you can easily determine who, what, where, when you need to be taking action on something. Ie...kids have one color, my work hours at the hospital/assisted living/gym have a color, my coaching hours have a color, appts have a color, etc.

**Discuss your needs/plans with everyone in the house who will be impacted by the week. For instance, this week we have softball games and volleyball camp for the girls so giving them a heads up that they will need their softball uniforms washed; to find their knee pads and volleyball shoes and give them a run-down of which days they'll need to think ahead to have their lunches packed. Give them some buy in so you're not the only one carrying the burden of all of the to-dos!

What are your best mom tips for keeping your head in the game as you begin a new week?!

*My top 3 tips for getting your butt moving (even on a holiday 😉)!

1. Start early in the day! Taking a quick walk to start your day is a great way to build up a few steps before your brain is even fully awake!

2. Park far from every entrance you have throughout the day i.e.. grocery store, use the furthest gas pump from the door, use the bathroom across the office, park a few blocks away from work so you have to incorporate a short walk to get to and from the office.

3. Schedule short bursts of motion in your day, 15-minute walks 4 times throughout the day and take advantage of the longer days by adding in a walk after dinner/before bed.

Which of these tips are you going to use today? What would you add to the list?!

He's one in a million, and I don't know what we'd do without him!!

I chose him because he was everything to me. I didn't know just how great he would be as a dad. I can't imagine it's easy being the sole fella in a house of ladies, but you would never know it. He's always there, maybe quiet but present and aware ❤️! There is no one else I'd want to be on this journey with.

Happy Father's Day 💙!

Practicing self-care has been a game changer for me!

I've had to evaluate what I consider to be self-care for me. I used to think it had to be a massage or an elaborate spa day, now I know that just taking a 15-minute walk without distractions is a great way to show care for myself.

What do you consider self-care? What will you do today?

Mine is in the comments :)

Here's a list of this month's available resources!!

Drop a note below with which ones you would like a copy of and share this with a friend who might like them as well!!

The small habits add up over time...

Stay consistent
Do the do
Drop the daily excuses
Find a way

Just do it already!

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I've just reached 500 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

Keep sharing, I have a great giveaway once we reach 750 followers!

My Weekly Dose of Healthy News just went out via email! I included a great Recipe & Tip Guide for the upcoming Memorial Day weekend!

Check your email if you're on my newsletter list! I also included a sneak peek of our upcoming Challenge!

If you're feeling left out and would like to have a copy, drop a comment below and I'll work my magic!!

If you got it drop a 🇺🇸 below!

It's time for a Mindset Reset!! For the month of May we are challenging ourselves to be mindful...not sure what that means?! Then you should definitely check it out~~

By committing to these daily habits, you'll experience incredible benefits that extend far beyond the month of May:

✨ Enhanced resilience in the face of challenges
✨ Increased self-awareness and emotional intelligence
✨ Greater ability to overcome obstacles and pursue goals
✨ Deeper connections with yourself and others
✨ Improved overall mental and emotional wellbeing

Are you ready to transform your mindset and embrace a more positive, growth-oriented outlook on life?

Drop an emoji below if you'd like to join me on this empowering journey!

Cheers to Carla! Everyone has a journey...there are ups and downs and everything in between! Help me celebrate her today!!

"So thankful for this program! 45 pounds down and feeling AMAZING!! Best Yes!! I’ve ever said!!"

Are you ready for summer?! After spending the past few days trying to chase the sun, I am more than ready for warmer temps and busting out my summer wardrobe 😀☀️🌡!

I know some of you might not be feeling quite so optimistic about the impending shorts and swimsuit season...

I can help!

Support. Structure. Simplicity.

This is where I do my best work...

Get ready to kick your self confidence up a notch and feel your best before summer!

**See link in my bio for my Free Consultation!

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I'm giving you a sneak peek behind the scenes of what I am discussing in our Healthy Habit Mastermind course this week!!

Healthy Movement and Healthy Surroundings are this week's topic!

Do you have a consistent movement plan that keeps you active and moving on a daily basis? Do you know what type of exercise to incorporate given your health goals?

How are the people in your world affecting your ability to achieve and sustain a healthy lifestyle? Do you have a support system that supports you in your health choices? What do you do if you don't have a great support system?

Can you relate to any of the above questions? This program is for you! Jump in with us today...DM "health" for details and to get started today!

Thank you for all of your support and encouragement the past 5.5 years!

We've got big dreams for the future ❤️

Like, comment, share...each of these simple actions can mean so much to a small business owner!

Had a good experience? Leave a review! Tell a friend! Better yet, refer a friend!!

We'll even thank you with $25 😊 cash or a gift card of your choice!

You know what to do!

Last days to SAVE big $$!!

SAVE up to $205 on your first month of coaching, nutrition, education and support included. I'll even grant you access to our private Healthy Habit Mastermind group!

Comment "ME" to get the registration link!

🥳What my clients are celebrating these past few weeks...
..I am sleeping so soundly at night! I'm not even hearing my husband snoring ;)
..I have so much energy, I tackled an organizing project that I've been putting off for weeks and didn't even consider that it was too much to handle in one evening!
..I'm not craving any sweets, I am shocked at how satisfied I'm feeling with the nutrition plan and options.
..I love that I have options that support me when I am constantly on the go and running my kids around!
..I hit 80 pounds of weight loss this week and met my March goal!
..I hit my 25 pound milestone, this mama is looking forward to summer!
..New pants are in order, even with a belt they are falling off!

In between these statements are so many smiling faces, expressions of disbelief that this is really what they are seeing, excitement for what the future will hold, better sleep patterns, more self-confidence, desire to get on the floor with their kids, play with their kids outside, go for a walk, start exercising and so much more!

Have I mentioned how much I love the work I do ❤☺🥰

When you are ready to kick the excuses to the curb and make it happen, I'll be here for you too 😘

Which of these "wins" would you like to experience for yourself? Leave a comment below!

Change doesn't happen overnight.

Change happens when we are consistent.

How long does consistency take?

Shocker...it NEVER ends!

This is Rea...she has committed to the consistency of building healthy habits and she is seeing CHANGE!

Our Healthy Habit Mastermind is teaching you how to create and implement the healthy habits that will help you to create the healthy lifestyle you desire.

You can still register with our special introductory savings this week! There are a few spots still open, here's your sign to join now!

Comment "Health" below!

This is it! Register now and join me in dropping the excuses and making your goals a freaking reality this spring!

Let's go!!

Were you fooled by April 1st? -

Were you fooled by April 1st? So are we!! It feels like January, yet the calendar says it’s April! Is April fool’s sticking around to offer a few more pranks?!

Hi Everyone!! My name is Kitty and I'm jumping in today to share my journey with you!

I'll start by saying these two pictures are 9 years apart. The picture on the left was my first attempt at a 5k, I walked the entire time and barely made it! The picture on the right is from this past fall when I was training to run a Trail Ragnar relay race and logging 5 miles of trail running 3x a week.

That could sum up my story...you can do crazy things, you can do scary things, you can do hard things...sometimes we just don't know what the next step could be, until you surround yourself with people who will challenge you!

I got serious about my health about 6 years ago.
I was at my lowest of lows with my health. I was stressed and anxious over my job at the time and it left me feeling defeated, exhausted and constantly feeling overwhelmed with life and where to start.

And then it ALL changed because if a decision I made.

I found this physician led health coaching program and one of the top coaches in the country who was willing to coach me to adopt the habits that create optimal health and wellbeing and WOW 🤩 I WAS TRANSFORMED!

What I have created with my health is something that I still work on each and every day. I get to make choices that align with my future goals and this community is a huge part of why I choose to keep showing up.

Your personal journey is highly influenced by the people that surround you. This community of coaches and clients have become some of my closest friends. This is the absolute most supportive group of people that I could choose to surround myself with.

Choosing to coach others on their health journey had been a huge factor in my personal success. If you want to solidify your healthy habits...become a guide for someone else looking to do the same 💪!

Are you done with the madness of spinning your wheels and not moving the needle forward with your health?!

You don't want to miss our announcement this week about our NEW program offer as we wrap up March!!!

Any guesses on what's to come?!?! Drop them below!

Today's challenge was hills! I think I found a couple that count!

Get moving friends!

One of the biggest misconceptions that people have about making money online is…they don’t know what to do OR how to do it!

In today’s society, there are more than enough resources to help you figure out what to do to earn an income online. The concern currently, is perhaps, there are too many options that give you information overload. You don’t have to know what to do or how to do it when you partner with me! WHY?! Because I teach you exactly what you need to do, every step along the way, until you are able to do it on your own.

Being able to connect with people virtually on social platforms has been a game changer for me and how I am able to live my life. I’m able to focus on my personal health more freely, my family’s needs are met, I am a present mama who can choose which events I attend, I am more at peace with my mental health as well. This is just the tip of the iceberg.

If you are wanting to explore a way to bring in another stream of income to cover things like groceries or your phone bill, I would love to help you. It doesn’t have to be overwhelming or complex. I’ll show you step by step what to do without you feeling like you have to bug your family and friends! If that’s you, comment “INFO” below and we can chat to see if this is a good fit for you.

The BIGGEST MYTH ABOUT EXERCISE AND WEIGHT LOSS...you absolutely cannot out exercise your crappy nutrition choices!!!

Even if you are an active person, you are likely not burning as many calories as you think you are if you’re justifying your poor nutritional choices or if you are trying to lose weight!!

To put this into perspective for you, you need to burn 3,500 calories in order to lose 1 pound of body fat. There are a number ways to work toward this but know that your 30-minute workout on the elliptical is going to burn around 175-225 so we’ll go with 200 for an average. That fancy coffee drink you just ordered this morning might average 500 calories alone.

Stop looking at exercise as a way to justify your crappy nutrition choices! If you want to improve your health, look at exercise as a way to improve your mental health and focus on nutrition!

Did you once believe this too?! What are other myths you have heard in relation to exercise and nutrition with losing weight?