SLPburnoutcoach.com Videos

Are you in rest debt? Make sure you're on my email list to get weekly tips on how to get out of rest debt and transition making your routine feel generative for you. #slpburnout #slpburnoutcoach #speechpathology #slpmama #slp2be #ashaigers #slplove #teacherburnout

Let’s be real. It’s a huge financial privilege to be able to rest and totally quit your job while you’re recovering from burnout. It’s totally awesome if you do, but most of us don’t have that -we need the income or health insurance…and the other piece is that even if you can quit and rest for six months if you’re not able to re-calibrate yourself and create different habits and different presets in your nervous system, you will go back to work and burn out will still be a huge potential and risk for you. So there IS a way to at the very least start your recovery if not completely recover without quitting. 1. We find the easy tweaks that will work best for you to get more time and better rest. 2. We look at what you can realistically eliminate 3. We start talk about the kind of emotions you want to feel more of on purpose and we build that into your day. Little by little and that starts to compound and get easier. That is how you begin the process of backing yourself out of burnout so you can begin to move forward. Sending hugs #speech #slpeeps #speechlanguagepathology #slp #speechpathology #speechtherapy #instaslp #speechies #schoolslps #slplife #slp2be #slpsofinstagram #speechlanguagepathologist #speechtherapist #executivefunctioningskills #selfregulation #burnoutrecovery #lifecoach #timecoach #energycoach #mentalhealthmatters

I’m so happy to be spreading the word about burnout culture in our field. This is my first time presenting (because 2020 was canceled). I agreed to it- if you are a presenting author at the convention you must agree to registering for the convention. I very wrongly assumed I’d get some sort of presenter rate- some sort of pass of discount- but nope. Presenters pay the full rate. Newbie here. Does that sounds right!? Am I missing something? #slp #slpburnout #speechies #slpsoninstagram #slplife #speechtherapist #speechtherapy #burnoutculture #slpsofinstagram #slp2be #slpgradstudent #slpbloggers #slpeeps #trustyourself #amibeingunreasonable #amirite #selfcompassion #burnoutineducation #burnoutinhealthcare

Hi amazing SLPs, Burnout is not okay. (And very common and not your fault) Get some dang help ❤️ #slpbloggers #slpeeps #slpburnout #speechtherapyideas #slpsontpt #slp2be #slpgradschool #burnoutisreal #stopdreadingmondays #livinglife #selfcarematters #mentalhealthmatters #schoolslp #medslp

Trying for success is a positive thing, until it's not. Too much pressure on yourself to succeed is a recipe for stop-you-in-your-tracks perfectionism. Instead, allow yourself the opportunity to TRY and fail without making it mean “that you're a failure”. Tell that voice to GFY that’s ridiculous. Failing is a part of life's journey (I know some of you just cringed) and a part of learning and growing. It does. NOT make you (personally) a failure. - ew that’s gross, but so many of us have that narrative in our psyche. If you need a support partner, join me in my free Facebook group for SLPs. Click the link in my bio to join! See you there, love. * #burnoutsfordays #burnouts #hopeforthefuture #selflove #loveyourself #iloveyou #timeback #energyback #getyourtime #energy #energybalance #energyflow #energysmart #energyshift #slptips

Claiming autonomy over our work schedules- here’s something to consider when creating or adjusting your schedule. Why not set yourself up for success? My suggestion is to do your most taxing work when you feel you have the most energy, whether that's early morning or afternoons! Then leave the easier to-do's for when your energy levels are lower. I’ve developed a process where I’m able to to the focused meaningful work I need to do and the rest an almost mindless, automatic process (that’s not so taxing) Want to learn it? I teach it in Stop Dreading Mondays. Link in bio. Will you try this with me? * #burnoutsfordays #burnouts #hopeforthefuture #selflove #loveyourself #iloveyou #timeback #energyback #getyourtime #energy #energybalance #energyflow #energysmart #energyshift #slptips

Trust me, SLPs... you've normalized extra long work days, unreasonable amounts of stress, and a "give it all" mindset. You deserve better, don't you think? I can help you save yourself from occupational burnout and get you TEN hours back into your weeks. I've been in overwhelm mode just like you and I know it's not fun waking up every day dreading work. It doesn't have to be this way! Message me! * #schoolslp #medicalslp #slptobe #instaslp #slp2be #slpblogger #speechie #speechielife #speechies #speechiesforlife #speechielove #speechiestudies #speechiesofinstagram #burnoutrecovery #burnoutprevention

Are you starting to get used to your new school routines yet, SLPs?? I'm here to cheer you on! You got this! Friendly reminder... don't allow perfectionism to cause you to procrastinate!! * #schoolslp #medicalslp #slptobe #instaslp #slp2be #slpblogger #speechie #speechielife #speechies #speechiesforlife #speechielove #speechiestudies #speechiesofinstagram #burnoutrecovery #burnoutprevention

Need more energy? Learn my process for not having to be “on” all the time and not feeling so drain after work. #energylevels #slp #slpgradstudent #slp2be #timemanagement #timemanagementtips #lifecoach #speechtherapy #slplife #slpburnout #slpstudent #slpbloggers #drained #speechies #speechie #speechtherapyideas #slpsfollowslps #slpsontpt #burnoutrecovery #teacherburnout #burnoutinhealthcare #medicalslp #schoolslp

Surprising SLP burnout tip- take the time to value and acknowledge the nuanced expertise that YOU bring to the world. #selfacceptance #selflove #selfacknowledgement #slplife #slpeeps #slpburnout #burnoutineducation #burnoutinhealthcare #slpprofessionaldevelopment #speechpathology #slpstudent #slpproblems #teacherproblems #speechlanguagepathologist #slpsinprivatepractice #slpsfollowslps

Sometimes we don't slow down until it's too late. I'm sure it's happened to you too... it happens to all of us. If you've hit that point, where you feel like you hit a wall, drop everything. (I don't mean miss pick up and leave your kids at school, or refuse to eat even though you're hungry...) Put your cell phone down. Call a babysitter. Call out of work. Order Door Dash. Close your laptop. Believe it or not, this kind of "caving" is necessary and actually productive. Because if you continue on, trying to push your way through the slump, your body will probably end up forcing you to take the time you didn't take right away later on. We all have examples of doing this. You may get sick, or have a longer mental breakdown than you would have if you had treated it right away. So if you've hit that wall, embrace it. Take the time to treat your burnout by fully relaxing your brain and body. You might need an hour, you might need a day, or you might need more. You might be able to meter-out that time while maintaining most parts of your schedule or a complete break. Whatever you need, we find a way for you to get it in my program, Stop Dreading Mondays. Next round starts up in September. Book a call here to learn more. https://calendly.com/angiemerced/consultation Link in bio * #lifecoaching101 #lifecoachesofinstagram #professionalcoach #professionalcoaching #slpmom #speechtherapist #speechlanguagepathology #speechtherapyideas #teacherlifestyle #teachersofinstagram #teachershelpingteachers #teacherburnout #burnoutprevention #burnoutrecovery #overwhelm #overwhelming #mindsetmakeover #mentalenergy #bepresentnow #begreater #slplife #slp2be #slpbloggers #slpsofinstagram #selfcareisthebestcare #reclaimyourlife #reclaimyourmind #embraceyourlife #moretime #lessstress

This is serious.⁠ Deep down, you know you are amazing. Sometimes you're just too tired to BE yourself. ⁠ The value of making your career feel generative instead of draining is priceless. ⁠ ⁠I never bring work home; physically or mentally. It's not even an option in my mind. Do you know how valuable that skill has been for me over the course of the last 10 years? ⁠ It's a skill... that needs to be practiced! ⁠ It saved my career while at the same time building a new exciting practice as a life coach who teaches SLPs the tools of Time management Setting boundaries Self-advocacy Efficiency By learning to gently guide their mind and nervous system to honor their goals My older friends never say... I wish I'd have worked more. They say I wish I had played more. I wish I had traveled more. I wish I had spent more time with my kids. ⁠ Create the life and career you want in my 6-month program Stop Dreading Mondays⁠. ⁠Book your 1:1 consultation with me now to get in the September round NOW. ❤️ https://calendly.com/angiemerced/consultation Link in Bio⁠ * #slpblogger #speechlanguagetherapy #slpsontpt #speechpath #speechtherapylife #overwhelmedmom #tiredfromwork #nomorestress #positivegrowth #healthymindsets #selfcareadvice #trusttheprocess #speechtherapist #speechies #lifecoaches #mindsetreset #newmindset #mentalhealthtips #exhaustion #stressreduction #striving #healthyminds #selfcareishealthcare #mentalclarity #slp #mindsetshift #positiveaffirmations #stressrelief #careerdevelopment #stressfree

You CAN make a change. Let’s figure this out! If you're ready to get your schedule in check... find more time in your weeks... and starting loving your career again... join me in my free Facebook group. Click the link in my bio to join! * #burnoutsfordays #burnouts #hopeforthefuture #selflove #loveyourself #iloveyou #timeback #energyback #getyourtime #energy #energybalance #energyflow #energysmart #energyshift #slptips

Hey ❤️ We forget this. Your brain needs down time- how can you honor that today?⁠ ⁠ If today's not a good day for it, okay, then make a plan for how you can get a couple hours of added down time in your schedule each week.⁠ Most of us have some blank time in our schedules- but, problem is- we leave it blank… Then guess what??- we unintentionally fill it with things (reports, evals, filing, making phone calls…) No wonder we feel so drained. ⁠ If you are a Mom, SLP, wife, entrepreneur like me...⁠ ⁠ you may need to ask for help. Hire a babysitter, ask your parents to watch the kids, delegate some ⁠ That’s okay⁠! ⁠ You might need to break up the times⁠. ⁠ That’s okay⁠! ⁠ You will probably feel uncomfortable⁠. ⁠ That’s okay⁠! ⁠ Sending hugs, Angie P.S. If all this feels like too much to sort out, I can help you- get into my program Stop Dreading Mondays- the program that teaches you the skills you need -to be a human in this career without burning out. So you can do more fun stuff. There’s no risk in booking a call with me and chatting about it. ❤️ * #lifecoaching101 #lifecoachesofinstagram #professionalcoach #professionalcoaching #slpmom #speechtherapist #speechlanguagepathology #speechtherapyideas #teacherlifestyle #teachersofinstagram #teachershelpingteachers #teacherburnout #burnoutprevention #burnoutrecovery #overwhelm #overwhelming #mindsetmakeover #mentalenergy #bepresentnow #begreater #slplife #slp2be #slpbloggers #slpsofinstagram #selfcareisthebestcare #reclaimyourlife #reclaimyourmind #embraceyourlife #moretime #lessstress

You don't have to have this insanely strict, detailed daily routine... Here’s the thing... routines can be super helpful⁠ and can show you what your life will look like in 6 months. ⁠ Usually, it’s just 1-2 tweaks that need to happen. ⁠ The point in making things a routine is to make it automatic so you can significantly reduce decision fatigue⁠. ⁠ What’s 1 tiny thing you can add or remove from your routine to make things run more smoothly for your future self? ⁠ Start there and move forward until you create a daily routine that you absolutely love. * #slpblogger #speechlanguagetherapy #slpsontpt #speechpath #speechtherapylife #overwhelmedmom #tiredfromwork #nomorestress #positivegrowth #healthymindsets #selfcareadvice #trusttheprocess #speechtherapist #speechies #lifecoaches #mindsetreset #newmindset #mentalhealthtips #exhaustion #stressreduction #striving #healthyminds #selfcareishealthcare #mentalclarity #slp #mindsetshift #positiveaffirmations #stressrelief #careerdevelopment #stressfree

If it feels hard to front load... if it feels hard to sit down and rest... if it feels hard to get through the last hour of your day...and leave work at work just remember that you can do hard things! Comment if you agree <3 * #slpblogger #speechlanguagetherapy #slpsontpt #speechpath #speechtherapylife #overwhelmedmom #tiredfromwork #nomorestress #positivegrowth #healthymindsets #selfcareadvice #trusttheprocess #speechtherapist #speechies #lifecoaches #mindsetreset #newmindset #mentalhealthtips #exhaustion #stressreduction #striving #healthyminds #selfcareishealthcare #mentalclarity #slp #mindsetshift #positiveaffirmations #stressrelief #careerdevelopment #stressfree

Work days can be exhausting, especially when you're still in the burnout zone. Don't forget to slow down and breathe during your day! Go go go is a path to overwhelm. In these times we need to regulate our nervous system and anchor into the body So breathe. 🫁Step 1: inhale fill the bottom of your lungs and let your diaphragm flatten and your belly out 🫁Step 2: continue to inhale fill the top chest portion of your lungs 🫁Step 3: continue to inhale let the sides and back of your lungs expand 🫁Step 4: slowly exhale twice as long Repeat Take a look around you. And then continue your day with more access to your prefrontal cortex; the part of your brain that plans and solves problems. 💞 SAVE this reminder to come back to! It’s so simple you’ll want to write it off any not do it… but I encourage you to stop (put down your phone) and give yourself 2 minutes to do this. * #lifecoaching101 #lifecoachesofinstagram #professionalcoach #professionalcoaching #slpmom #speechtherapist #speechlanguagepathology #speechtherapyideas #teacherlifestyle #teachersofinstagram #teachershelpingteachers #teacherburnout #burnoutprevention #burnoutrecovery #overwhelm #overwhelming #mindsetmakeover #mentalenergy #bepresentnow #begreater #slplife #slp2be #slpbloggers #slpsofinstagram #selfcareisthebestcare #reclaimyourlife #reclaimyourmind #embraceyourlife #moretime #lessstress

I mean, I love scrolling Instagram ... but I don't live an "Instagram life". I don’t perfectly plan my sessions, but I’ve become an expert at pulling things together. I don't get up at 5 am to go to the gym before work, but I do move my body for 5-10 minutes before the shower. Sometimes my kids eat a “snackie dinner”... yes, it’s a thing at our house. And they eat it in the tub. 😋 For the most part I wing it. Let me tell you something though... your wing-it will change lives. Allowing yourself to “do things badly” is the exact way you become amazing at what you do. Does this trigger your perfectionist inner critic? (Yes we all have one-on some level) Comment if you agree! * #slpblogger #speechlanguagetherapy #slpsontpt #speechpath #speechtherapylife #overwhelmedmom #tiredfromwork #nomorestress #positivegrowth #healthymindsets #selfcareadvice #trusttheprocess #speechtherapist #speechies #lifecoaches #mindsetreset #newmindset #mentalhealthtips #exhaustion #stressreduction #striving #healthyminds #selfcareishealthcare #mentalclarity #slp #mindsetshift #positiveaffirmations #stressrelief #careerdevelopment #stressfree

You don't have super powers (although you might feel like you should, juggling allllll of the things all the time). Let's normalize taking your lunch break, by yourself or with your friends. Using the the restroom. Imagine that!! Feeling comfortable with arriving to work on time rather than 30 minutes early. You are human, so let's not pressure ourselves to be superhuman. Comment if you agree with me! If you need help figuring out where your time goes in a day- Book your free consultation with me. Link in bio * #slpblogger #speechlanguagetherapy #slpsontpt #speechpath #speechtherapylife #overwhelmedmom #tiredfromwork #nomorestress #positivegrowth #healthymindsets #selfcareadvice #trusttheprocess #speechtherapist #speechies #lifecoaches #mindsetreset #newmindset #mentalhealthtips #exhaustion #stressreduction #striving #healthyminds #selfcareishealthcare #mentalclarity #slp #mindsetshift #positiveaffirmations #stressrelief #careerdevelopment #stressfree

Do you wonder where the time goes? I used to as well. It seemed like the days just flew by and I couldn't get everything done. Use my tools so you can get some hard data on what you actually need so you can advocate for yourself and make clear decisions ❤️ SLPs, join me in my free FB group! I have a lot of great resources for this. Link in bio! #slpblogger #speechlanguagetherapy #slpsontpt #speechpath #speechtherapylife #overwhelmedmom #tiredfromwork #nomorestress