WILDFIT

It’s our favorite day of the week… time for another WILDFIT friendly recipe! 😍⁠
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Today we have Caldo Verde!⁠
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This soup, drawing on the simplicity and flavors of Portuguese cooking, provides all that plus a bright punch of color and flavor. Quickly prepared on the stovetop, slow cooker, or instant pot, this will surely make its way into your Spring rotation. It can also be made vegan by substituting sh*take mushrooms for the sausage pieces.

Did you know that the food you eat can impact your brain health?

🫐Berries are packed with antioxidants that combat oxidative stress and inflammation, which are linked to age-related cognitive decline.

🥑 Avocados and nuts provide healthy fats that support brain cell structure and function, improving memory and focus.

🌿 Leafy greens like spinach and kale are rich in vitamins and minerals that promote healthy brain aging.

🐟 Omega-3-rich fish like salmon offer DHA, a fatty acid essential for maintaining brain cell membranes and boosting cognitive performance.

🌟 Turmeric contains curcumin, which has powerful anti-inflammatory properties that help protect the brain from damage and support cognitive health.

Just some food for thought!

When your willpower runs out, what do you do? If this is ever something you have faced when it comes to making healthy food decisions then this challenge is for you.

The WILDFIT World Wide Challenge takes on a psychological approach to nutrition and lifestyle. Throughout this global event, you'll dive into a transformative program designed to help you understand your body's needs, make sustainable changes, and achieve lasting wellness.

Whether you're looking to boost your energy, improve your eating habits, or simply embrace a healthier lifestyle, the WILDFIT Challenge offers expert guidance, community support, and practical tools to help you succeed. It’s not just a diet; it’s a movement towards a healthier, more vibrant you! 🌟

Don't miss out on this opportunity to join thousands of others worldwide who are making positive changes. Are you ready to transform your life? Comment YES below and we'll send you the link!

What might seem like a small indulgence, can significantly hold you back from reaching your health and fitness goals. 🍺

From slowing down your metabolism to disrupting your sleep and depleting your energy levels, drinking can make it harder to stay on track. By cutting back or eliminating alcohol, you’ll notice improvements in your physical performance, mental clarity, and overall well-being.

Choose to prioritize your health, and watch as you reach your goals faster and feel better every step of the way.

Time for another success story! 🎉

Take a look at this WILDFITTER’s transformation! Here is what they have to say about their journey:

“ I managed my hypothyroidism- no more cold hands and feet! No more hair loss; no more bloated stomach & I feel less gassy. I have glowing skin and after 22 years, the rashes on my forehead were gone! I have better self-control and self-awareness. I look younger & leaner - from size L/XL to S/XS!”

What an amazing experience! Help us congratulate her by sharing your favorite celebratory emoji below!
👏

It’s time for another WILDFIT friendly recipe!🤩

These Bacon Avocado Ranch Egg Muffins are our new favorite!

This is the perfect breakfast to start your day off and one of the nice things about it is you can easily make them ahead of time when trying to meal prep for the week!👏

Save and share to try at home!

As we get to the start of another school year here is your reminder that the foundation of a child’s physical and mental wellness is built through the habits and choices made at home. 🏡

Providing balanced, nutrient-rich meals, encouraging regular physical activity, and fostering a positive relationship with food can help set your child up for success both in and out of the classroom. ✏️

By setting an example and showing them healthy habits early on, you’re not just supporting your child’s growth—you’re teaching them the importance of self-care, and making conscious choices that will benefit them throughout their lives. ⭐️

An Alkagizer is a nutrient-packed drink made from a blend of fresh, leafy greens, vegetables, and optional superfoods, specifically chosen to help detoxify your body, reduce inflammation, and boost your energy levels naturally.

Unlike typical smoothies, the Alkagizer is focused on maximizing micronutrient intake without spiking your blood sugar, making it an ideal daily habit for anyone looking to enhance their health and well-being. ✨

Whether you’re looking to kickstart your day with sustained energy, support your body’s natural detox processes, or simply flood your system with the nutrients it needs to thrive, the Alkagizer is your go-to drink.

Comment BLOG and we’ll send you our newest blog post! 👇

WILDFIT is more than just a nutrition program—it’s a life-changing journey that redefines your relationship with food. 🥑

WILDFIT empowers you to take control of your health by understanding not just what to eat, but why we eat the way we do. Over the course of 90 days, WILDFIT will guide you through a series of easy-to-follow steps that will help you break free from unhealthy habits, naturally shed excess weight, and boost your energy and vitality. 💪

This isn’t about short-term dieting—it’s about creating sustainable, lasting change that leads to a healthier, happier life. 🌱

Click on the link in bio to learn more!

Time for another success story! 🥳

Check out what this amazing WILDFITTER has to say about her journey:

“ What a program and what a coach! I started the WILDFIT program 5 weeks postpartum navigating a whole new world with a body I barely recognized. With a history of going too hard too early I was determined to get back to my old self with limited physical setbacks and wanting to give my body the time to really heal after growing and birthing a small human. What better way to do that than a food based program!

My results from WILDFIT have astounded me! I have released not only all of my pregnancy weight but more making it to my goal weight, my energy has skyrocketed even whilst keeping up with a very active growing baby boy and my outlook on what to fuel my body has been altered permanently. These 90 days have armed me with knowledge and practices that have greatly improved my life and wellbeing.”

What an amazing transformation! Help us congratulate her by commenting your favorite celebratory emoji below. 👏👏

Here’s your weekend reminder to not be so hard on yourself. 💚

We’re back with another tasty recipe!

This Cherry Recovery Smoothie is perfect if you’re getting over a cold, suffering from summer allergies or feeling sore from the gym 💪

Try it out and let us know what you think in the comments 🍒

The coach we want to highlight this month is the amazing...
Gina Perkins! 🎉

Gina is always willing to lend a hand, and her dedication to impacting the lives of others is inspirational. Whether she’s working with clients, other coaches or WILDFIT HQ, she always radiates positivity and shows her genuine caring nature.

We appreciate everything you do, Gina! 💚

Looking for ways to have fun and stay social without drinking? There are countless engaging sober activities that promote a healthier lifestyle.

Explore the great outdoors with activities like hiking, biking, or kayaking to connect with nature. Take up new hobbies such as painting, cooking, or gardening for a creative outlet. Join local sports leagues or attend fitness classes to stay active and meet new people.

For a relaxed experience, read at a cozy café or visit museums and art galleries. Spend quality time with friends by hosting game nights, movie marathons, or potluck dinners, and consider volunteering for a cause to find fulfillment and purpose. Embrace these enriching alternatives to drinking and create lasting memories.

Basically, anything you can do while you’re drinking, you can do better sober🤷

Looking for ways to have fun and stay social without drinking? There are countless engaging sober activities that promote a healthier lifestyle.

Explore the great outdoors with activities like hiking, biking, or kayaking to connect with nature. Take up new hobbies such as painting, cooking, or gardening for a creative outlet. Join local sports leagues or attend fitness classes to stay active and meet new people.

For a relaxed experience, read at a cozy café or visit museums and art galleries. Spend quality time with friends by hosting game nights, movie marathons, or potluck dinners, and consider volunteering for a cause to find fulfillment and purpose. Embrace these enriching alternatives to drinking and create lasting memories.

Basically anything you can do while you’re drinking, you can do better sober🤷

Time for another success story! 🎉

Checkout this amazing WILDFITTER’s story:

“He released 9kg during the program, corrected his overall relationship with food, reversed type 2 Diabetes completely, and also went and climbed Mount Everest while on the program! As a child, he used to suffer from a whole constellation of Respiratory diseases: Asthma (his condition was so severe that even inhalers didn’t work on him) Eosinophilia, Bronchitis, Adenoids, he had it all. But after doing the program when he went to do the Mount Everest Trek, which is one of the hardest treks one can do because oxygen is terribly low on the climb- he completed the task without any difficulty. Today he not only feels confident and looks really sharp in his skin, but he feels a lot more in control of his body and mind now as well. His biggest breakthrough was able to train his mind.”

Help us congratulate Teja on his amazing WILDFIT journey with your favorite celebratory emoji!🎉

Start your week strong by planning ahead and resetting on Monday. 💪

Taking time on Sunday or Monday morning to organize your tasks and set goals can significantly boost your productivity and reduce stress. Planning your week helps you prioritize important tasks, manage your time effectively, and maintain a healthy work-life balance. ⚖️

This practice not only enhances focus but also provides a sense of control and accomplishment. WILDFIT founder, Eric Emeades, talks about how important it is to first have victories in the mind. Visualize your week and set yourself up for success.

Our favorite day of the week, time for another WILDFIT friendly recipe! 🍲

Who doesn’t love ramen? There is nothing like a warm, comforting bowl of noodle soup to warm you up on a cold day. Ramen is a delicious, adaptable soup that has evolved from a Chinese and then a Japanese staple food, to a necessity for college students and now a trendy restaurant food.

In our version we have kept the essence of the recipe and all the flavors, we just tweaked it to be a touch more WILDFIT friendly. You can of course make it your own, but this is a wonderful and delicious place to start! A hot, satisfying meal ready in under 30 minutes? Yes please!

Swipe and save to try at home!

Being a WILDFIT coach plays a crucial role in supporting individuals on their journey to better health.

They serve as educators, providing valuable knowledge and guidance on nutrition, exercise, and lifestyle choices. Beyond education, they also offer emotional support, acting as accountability partners to help clients set and achieve realistic goals. Their role as motivators is pivotal, encouraging clients to stay committed and celebrate their progress. 🎉

WILDFIT Coaches are instrumental in empowering individuals to make sustainable changes, fostering healthier lifestyles, and ultimately improving overall well-being. 💚

To learn more about how to become a WILDFIT coach click the link in bio!

Combatting food guilt involves fostering a balanced relationship with food through mindfulness and awareness of hunger cues.

Avoid categorizing foods as 'good' or 'bad' and instead focus on variety and moderation. Also practicing self-compassion can be key—acknowledging that occasional indulgences are normal and part of a healthy approach to eating.

When you educate yourself about nutrition, it can help you make informed choices that can support your overall well-being without the guilt.💚

Have you heard about McDonald's new Grandma's McFlurry? It's sparking a conversation about how companies use nostalgia to sell food these days.

By tapping into memories of grandma's homemade treats and cozy family gatherings, they're not just offering a dessert; they're selling an emotional connection.

This isn't just happening at McDonald's—many brands are leveraging our fond memories to influence what we buy.

While it's comforting to feel that nostalgic pull, it's also important to consider the nutritional aspect of what we're consuming.

Read more about this on our newest blog post. Link in bio!

It’s time for another success story! 🤩

Check out what this amazing WILDFITER’S coach has to say about her journey:

“Today she has lost 7.5kgs. And as far as her nonscale victories go, she reports having solid sleep, better energy, glowing skin, thinner wrists, fingers, arms, and a flat stomach, no puffiness or inflammation on her face, better digestion and so much more. To train her brain and push her limits, and completely rest her thoughts and ideas about food were her biggest breakthroughs. Coming from a household where rice and rice-based food like idlis and dosas are a complete staple, she surprised herself day after day at how much she could change, and how she could even thrive in that change!”

We love hearing all about your transformations and health journeys! Make sure to tag us and use the hashtag so we can hear all about it!

Help us congratulate her by commenting with your favorite celebratory emoji! 🥳

As we reach the middle of the month take a second to check in with yourself. 🧘

How are you?

Have you been working towards your goals?

Are you moving your body regularly?

Are you following your healthy eating habits?

Take time to ask yourself these questions and really listen to yourself.

Is it possible that eating the right kinds of foods often enough can protect us from the sun? ☀️

Well, no but it can’t hurt to have extra protection! Plants have their own built-in protection against the damaging effects of the sun. When you eat foods derived from these plants, you consume protective compounds known as phytonutrients.

These phytonutrients such as carotenoids, flavonoids, flavanols help boost your skin’s natural ability to protect itself by stimulating the synthesis of melanin and by chasing away free radicals caused by UV rays and and many other environmental toxins.

So why not combine them into one delicious dish? Perfect for any potluck or BBQ this summer, meet the Sunscreen Salad!🤩

Did you know that alcohol is classified as a Group 1 carcinogen by the International Agency for Research on Cancer (IARC)? 😧

This means it's in the same category as to***co and asbestos, posing a significant risk for various cancers, including those of the mouth, throat, liver, breast, and colon.

Understanding the risks associated with alcohol consumption can empower us to make healthier choices for a longer, healthier life. Because why wouldn’t you want to know exactly what it is you are putting into your body?

A lot of times we might give ourselves the excuse “I’ll be traveling so I don’t think I can stay on my healthy eating habits” 🧳

Well we are here to put that “thought” to rest. You can do so many simple things on the go to stay on track with your health goals. 🥇

Planning ahead will forever be one of the easiest health hacks. We have put together a list of some tasty and healthy snacks that are easy to pack with you wherever you go!

What is one of your favorite things to take? Let us know 👇️

Witness the incredible transformation of embracing the WILDFIT 90-day program. 🌿

This journey isn’t just about physical changes; it’s about reclaiming vitality and understanding your relationship with food.

With WILDFIT, you learn to nourish your body with whole, nutrient-dense foods, breaking free from cravings and discovering sustainable eating habits. It’s a holistic approach that empowers you to make mindful choices, leading to increased energy, improved mood, and a renewed outlook on life. Because remember, true transformation starts from within!”

Help us congratulate them with your favorite celebratory emoji below! ⬇️

Here is your Monday reminder that you are doing better than you think. 👏

Celebrating small victories can trigger dopamine release, motivating us to pursue more goals. It boosts confidence, breaks down larger tasks, and fosters positivity and resilience. Recognizing these achievements enhances motivation, productivity, and overall well-being.

Take time to celebrate the wins, big and small. 💚

The Evolution Gap is a 'gap' that has opened between our painfully slow genetic evolution and the accelerating pace of innovation. It is largely responsible for the prolific levels of chronic disease and may even be responsible for the severity of the Covid-19 pandemic.

Consider Type II diabetes, which causes untold suffering and costs the American people over $400 billion per year and the UK government £1.5 million per hour. This illness illustrates the Evolution Gap as a discord between modern food production and distribution and our own outmoded digestion and energy management systems.

While Gap-caused chronic diseases inflict significant personal suffering, and impose a heavy burden on the global economy, their implications extend beyond individual health and financial costs. They can also pose a danger to our collective health, and even our survival.

Compromised populations — including those suffering lifestyle diseases that have resulted from the Evolution Gap — were unwitting targets at the onset of the COVID-19 pandemic. In March 2020, I uploaded a video suggesting that in addition to measures that health organizations were recommending people take, it was important to focus on personal health, since strengthening the immune system could prove vital in combating the virus. I recorded that video because I was baffled as to why none of the governments or health organizations around the world were talking about personal health and immune system support. Little did I know that my message would resonate with millions of people and become a testament to the urgent need for reform in the food production and marketing industries.
Chronic diseases brought about by the Evolution Gap weaken our collective health and make us susceptible to pandemic outbreaks. As obesity and diabetes rates continue to rise, it’s crucial to explore the role these conditions played in shaping the severity of the COVID-19 pandemic and the impact these trends may have on future pandemics.

In March 2021, I published an article that explored the relationship between obesity and COVID-19 outcomes, and I published my findings.

(https://ericedmeades.medium.com/does-your-country-need-to-go-on-a-diet-420960923847)

I analyzed the connection between obesity, diabetes, and COVID-19 mortality rates, and discovered a striking contrast between countries with obesity rates above and below 18%. In countries with obesity rates below 18% (Group A), the mortality rates due to COVID-19 were significantly lower compared to countries with higher obesity rates (Group B). This data does not provide conclusive evidence, but it should prompt governments worldwide to reevaluate their approach to combating obesity.
The divergence in COVID-19 outcomes between Group A and Group B countries suggests that maintaining an obesity rate below 18% may confer some form of innate or crude "herd immunity" against severe infection. Healthy populations with low obesity rates tended to experience COVID-19 as a relatively mild illness, akin to the flu, and were less likely to spread the virus or overwhelm healthcare systems.

The implications are substantial. Countries with obesity rates below 18% experienced mortality rates that were less than 10% of those in countries with higher obesity rates. This underscores the potential in addressing obesity as a preventive measure. It is worth considering whether reducing obesity rates could have saved millions of lives, not just during the pandemic, but even before COVID-19 emerged.
Indeed, if we could accept the principle of social responsibility as a justification for COVID-19 vaccine mandates, wouldn't it be not only fair, but also exigent, to apply this principle more broadly? It seems both just and logical to summon the collective efforts of governments and individuals alike to tackle the obesity epidemic head-on. After all, the resolution of this health crisis isn't merely a personal matter — it is a matter of public health and public responsibility.

Excerpt taken from The Evolution Gap -- A Survival Guide for Modern Civilization, available on Amazon in pre-release now.