Regina Pacheco Yoga

Corporate Wellness

Now booking Fall-Winter 2024 🧘🏻‍♀️✨
(Aarhus and surrounding area)

✨ Include an element of Movement and Mindfulness to your company’s theme days, event or simply on a regular day where you want to see a 💥BOOST of:

- productivity
- good mood
- team harmony
- mental clarity

Let’s co-create wellbeing in your workspace and enjoy the results! 🌿

See you on the mat 🧘🏻‍♀️



This amazing video was produced by Kris Kreates 🙌🏼

https://youtu.be/AhRoQQ-FdVE?si=wvpkAHYCKpUfcS1zo

Mindful Leadership- Mindful Workspace Yoga and mindfulness in the corporate settings

🧘🏻‍♀️ A yoga retreat is not a vacation which you return exhausted from.

🌪️ When you give yourself the chance to move your attention away from the multiple distractions and dig into your self awareness, for a prolonged time, the hidden, forgotten and avoided messages from within can finally find a voice.

🫶🏼 Going on retreat is a safe space to stop avoiding discomfort and start living life as it is. Fully, deeply, madly with the glorious opportunity of embracing the fact that we are powerful creators.

To find the clarity into what we want our lives to look like. Because it’s never too late to change your mind and make things happen your way ✨🙌🏼

The effect of the retreat, is a rested body and a clear mind 💫

Join me very soon in this weekend retreat 12-14 April 2024 in Helgenæs, Denmark:
https://www.reginapacheco.com/spring-yoga-retreat-2024

Share the goodness ✨🙌🏼💫

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” - Alan Watts

Family time 🏌️‍♀️⛳️

What a glorious feeling of gratitude 🙏
I’m so honoured, touched and connected for ending yet another successful retreat ✨
This time, showing and sharing with the group some of the magical places and hidden gems of the area I grew up in 🤩
Seeing the group trying new things, always with an open mind. Connecting with each other even when it looked like they had not much in common. Always present, caring and getting the best out of the experience 💫🌟
What an expansive pleasure to share this days with you 🧡

Next retreats:
✨ Denmark, Helgenæs weekend Yoga retreat 12-14 April 2024
✨ Tuscany Wellness Retreat 27 July- 2 August

Travelling has suddenly got me teaching online… again! ✨💻🧘🏻‍♀️
What a sweet & sour sensation of “should I keep trying hard to connect with them in the other side of the screen (which is easy to do when we are all in the same room, but not so easy when they are in a tiny square or even not there at all)? Or should I just let myself dive deep into my practice like I do when no one is watching?”.
Cheers to presence and touch and eye contact and complicity ✨🙌🏼
So grateful for my yogi students that show up to class with mind and body, but are also open for long distance practice🧘🏻‍♀️🧡🙏

Te invito a que asistas un día a mi Retiro Anual de Yoga y Wellness en el mágico Amatlán de Quetzalcoatl ✨🙏

Itinerario 13 Febrero 2024

8:15 Workshop de Yoga
9:30 Desayuno Energizante
10:30 Caminata a un Portal Energético en la montaña ⛰️ 🙌🏼
*Este paquete incluye el uso de instalaciones de Hostal de la Luz por todo el día.
Precio en Pesos mexicanos: $1,980

Puedes agregar:
14:30 Exquisita comida de medio día
17:00-19:00 Ceremonia de Temazcal de Renacimiento.

Donde: Hostal de la Luz Resort
Fecha: 13 Febrero 2024
Regístrate enviando un correo a: [email protected]

Sientes el llamado? ✨💫

✨ Inspire yourself and clear your mind by working with your breath and body.
💫The outcome of such self-care will give you a whole new perspective for what life is showing you ahead.
Do you happen to be around Cuernavaca/Tepoztlán this next Tuesday and want to crash the retreat for a day of glorious relax, connection, movement and inspiration? 🧘🏻‍♀️💫🙌🏼
I will be thrilled to host you for a day, under the vibrant sun 🙏☀️
You are worth it 💜

You can still join me in February 11-15 in Mexico 🇲🇽❤️
Wouldn’t it be lovely to take a few days just for you? To move your body, to explore your silence, to discover radiant Mexican sites, to try out a Temazcal ceremony. to immerse yourself in a powerful sense of prolonged wellbeing…

Do you feel the calling?

https://www.reginapacheco.com/wellness-retreat-mexico

Have you already practiced today?
Even a short while just sitting in silence and observing the breath can make a difference in your experience.
Do you happen to have an extra two minutes? Then move, just stretch your arms, turn your head to both ways, explore the ribs mobility, or simply move in ways that feel like you’re finally giving space to tight areas.

Sometimes, what lays in our deeper core layer, is the most difficult to let go 🙈

Look around you. The signs are clear ✨ Follow the rhythm of your inner nature and trust that it’s all just part of a bigger order 🙌🏼
🍁

THANK YOU, dear community, for the greatest, most fantastic, soul-warming, heart expanding day at the Mindful Triathlon 2023 ✨🙌🏼🫶🏼

There’s so many things, actions, moments, people and connections to be grateful today.

I will be sharing more pictures soon. But for now, I go to rest with the most satisfied, expanded and touched heart 💜

What a great day 💫✨💥

“Mental chatter”
“Monkey Mind”🐒🧠
Does any of this sound familiar?
September is fully dedicated to the topic of BALANCE in my group yoga classes.
This week, we explore MENTAL BALANCE 🧠✨ and the tools that the practice can offer when it comes to bringing the mind back into a neutral and stable position 🙌🏼⚖️
What is your strategy to bring yourself back from turbulent mind states? 🌪️
.com *tgo #

Normalise adults playing like kids 🙌🏼
The older I get, the younger I feel 😎🕺🏻

Delightful poem from that might resonate with your practice.

Proud of my very first home-made kombucha 💪🏼🥂
Grapes, strawberries and mint leaves for the gloooorious (a bit too acid but next time will be better 😅) first batch 🥂
Kombucha mentor isn’t it a pretty color? Not so many bubbles yet though 😄

This one touched my heart today ✨

The sun is finally out. That only means, outdoor practice is mandatory! ☀️😎🤸🏻‍♂️🧘🏻‍♀️

Whoever rules your time, controls your mind. Whoever rules your mind, has full control of your life.
Forget about the time as you know it for a moment.
Close your eyes. Feel the inner rhythm. What if you follow that one for a change?
Today is a great day to connect. To connect to others, to connect to yourself, but specially to connect with Mother Earth 🌱with her, who holds us all in her silent and loving greatness ✨🌎
To her who gives us so much, so often… all the “time”…
AH YUM HUNAB KU EVAM MAYA E MA HO.
Sea la paz de la naturaleza y el cosmos en todos y en cada uno ✨
Time is art.
Caminante del Cielo Autoexistente
💚

There’s always more ways to see… 🙌🏼✨

Rocks don’t lie. They preserve the evidence of past environments. They absorb energy and in some cases even transmute it.
Rocks are silent witnesses of the most extraordinary stories ✨
I collect a rock from each retreat I lead and in this case, it was one of the retreat guests who helped me pick it 🤎
Rocks rock! 🪨🙌🏼
What do you collect to remember your meaningful stories? 🫶🏼

I don’t break, I bend.