Regina Pacheco Yoga Videos

The view of the steaming ground in the early morning, from my room window is such a spectacle to the senses. ✨🌿 The theme of our retreat is “Exploring ways to feel life, expressing within” and this is a perfect lesson for it. This place is so full of life that is constantly expressing without resistance. It is what it is. 🙌🏼 Have a great day everybody! ☀️ . #yogaretreattuscany #yogaretreat #yogaitaly #frommywindow #morningmotivation #itiswhatitis #lifestream

The creative process can feel tricky. Not always flows as we want. There’s often more questions than answers. . The insights are in the body. . We cannot control the mind with yet another mental process. . We always have the exquisite resource of the physical body. The signs are there. The questions and the answers. . And the soft and restful reminder that it’s all about allowing, making space. Letting be. Doing less. Flowing more. . The body has the keys to release the mind. . The mind is supposed to serve the soul, not the other way around 🙏 . #yogapractice #backbends #allowing #creativity #innerwisdom