Mindful Empathy
By understanding our human nature, how our brain works, and our emotions influence us, we can learn to manage ourselves, our thoughts, and our emotions.
This way we can take care of our own well-being and build more kind and inclusive relationships.
14/02/2023
Stoked to announce that my book, co-authored with Dr Wayne Duncan is now available via the Mental Health Education and Resource Centre (MHERC) in Christchurch, NZ. The digital book is also available for members of the MHERC library.
Book design by Nina Clar Design
Wayne Duncan
Feliz de anunciar que mi libro está disponible ahora también en la Fundación de Educación y Recursos para la Salud Mental (MHERC), aquà en Christchurch, Nueva Zelandia. El libro digital está disponible para miembros de su biblioteca.
17/01/2023
News for my Spanish followers. Para mis seguidores hispanohablantes:
¡Feliz año nuevo! Tal vez se acuerden que comenté que empiezan clases de meditación en español este año. Aquà tengo los datos. Espero verte si te da curiosidad la meditación o quieres perfeccionar tu técnica (y estás en Christchurch!)
Aquà les envÃo la traducción de la página web.
¿Te sientes tan ocupado que no puedes meditar? Aprende a meditar y a haz la meditación parte de tu vida diaria. Asà te podrás concentrar mejor y te sentirás más positivo.
Clases en español en el Centro budista kadampa, Kalpa Bhadra Buddhist Centre, los miércoles, de 18:00 a 19:15, empezando el 1 de febrero.
Para detalles, haz click aquÃ:
Kalpa Bhadra Buddhist Centre » at the centre spanish – wed 6.00pm Each class includes two guided meditations, a teaching and advice on how to integrate the instructions into our daily life.
Happy X-Mas and a prosperous, peaceful year 2023!!
When someone yells at you or is not nice to you in any other way... Remember: They are suffering. Do not buy into it.
25/08/2022
So grateful to have met the Argentinian Ambassador, MarÃa Belén Bogado, yesterday at the event organised by Argentinian, Denise Lovato of Viva La Vida. As the daughter of an Argentinian diplomat, we share common friends, past and present, and am excited to connect with them again soon thanks to meeting her. Here she is holding my book, "Mindful Empathy", which she says is keen to start reading it. Thank you!
30/07/2022
More and more research into mindfulness in different areas, from positive psychology to neurosciences and medical research, mindfulness has consistently proven to help decrease stress and improve our health and wellbeing.
Through mindful meditation you can learn empathy, in particular compassionate empathy, which expands our heart and helps improve our relationships.
08/05/2022
Happy Mother's Day!
10/04/2022
How well do you concentrate every day? Most people have many more thoughts than they need every day. High performance sportspeople, on the other hand, require high concentration and focus during extended periods of time. How do they do it? They are fully present, mindful of their opponent's every move, because their success depends on their acute awareness, or sense of where the ball might land next. Mindfulness practices can help you develop the concentration to succeed in your daily endeavors. www.mindful-empathy.com
23/02/2022
Thirty-eight (38) more books left! Hear what they say about it:
"That was sooo enjoyable to read and insightful... like you actually wrote it for me. Fantastic learning tool... it will be my go-to manual when it feels as if things are too much and swallowing me whole." -Eslu (health practitioner)
20/01/2022
Develop your personal leadership skills to be confident in your ability to make a good difference with Mindful Empathy. Order your book here today.
Must be in New Zealand.
www.mindful-empathy.com
Develop the top skills to lead in the era of continuous change Develop the essential social skills of the next generation of great leaders!
20/12/2021
Order your book, Mindful Empathy (Limited Edition) here:
https://mindful-empathy-book-launch.grwebsite.com/
mindful-empathy-book-launch.grwebsite.com Maintaining good relationships is not about always trying to please others. It is about identifying what is in your mind and learning to be mindful: fully present and not judging yourself or other people.
20/12/2021
A Christmas Gift for our Friends: Now and until Christmas, download our book, "Mindful Empathy" for FREE, available on Kindle Amazon! Share with family and friends and help make this a better place, understanding our human condition, the works of our brain and being able to maintain compassionate minds. A self-care book for anxiety-prone people, perfectionists, or for people experiencing challenging situations and transitions. This is for you as much as it is for your relationships!
https://amzn.to/3EZc251
Mindful Empathy : The Mindset of Success for Leaders of the Future Mindful Empathy : The Mindset of Success for Leaders of the Future
14/12/2021
The Twisted Brass Band at the book launch. Bill Vail (second to the right) and his band. I was congratulated for such a wonderful event, including the great performance and ambience created by the band. I wish to extend my congratulations and appreciation for being part of this special moment, making it really magical.
Thank you to all of you. Happy Holidays!
14/12/2021
At the end of the book launch, * am writing an autograph for the book, "Mindful Empathy" and greeted by the Argentinian community in Christchurch.
Al final del lanzamiento del libro, autografiando el libro, "Mindful Empathy" y saludada por la comunidad argentina en Christchurch.
Argentinos en Christchurch
11/12/2021
What a magical moment! Presenting Mindful Empathy was a wonderful experience. With music from the band Twisted Brass LLC, a guest speaker who spoke about her experience using mindful empathy tools when a recently appointed manager, and a 10 minute video with Wayne Duncan which was applauded in his absence, and some mindfulness activities, meditation and visualisations we did, it was a phenomenal evening.
Thank you to all the wonderful book launch team who played their part in making the event a success! Basil Moskovis (MC), Rochelle Wilson (social media support and registration) Pip Young (preparation of food platters, which were very complimented!). Thanks to Spreydon Toastmasters Club, who supported me in developing my speaking skills and for all the support to make progress in my speaking career, and even if indirectly also my writing career.
May you and your families have a wonderful holiday season!!
06/12/2021
This quote can be found in Chapter 5 of Mindful Empathy.
Remember there are only a few days left until Mindful Empathy's book launch!
mindful-empathy.com
05/12/2021
Last chance to register for the book launch of "Mindful Empathy". Watch the countdown clock by clicking below and don't forget to register by 8th December! Come early and enjoy meeting other people with a drink and nibbles, and speak to the author in the room.
https://mindful-empathy-book-launch.grwebsite.com/
mindful-empathy-book-launch.grwebsite.com Maintaining good relationships is not about always trying to please others. It is about identifying what is in your mind and learning to be mindful: fully present and not judging yourself or other people.
03/12/2021
If not registered yet, there is still time. But register soon! Few spots free and books selling fast.
https://mindful-empathy-book-launch.grwebsite.com/
A book always requires many people and inspiration to write and publish. Now, with the physical book in my hands, there is much reason to celebrate.
Stoked that now more people will be able to learn the amazingly simple, yet effective tools for a life filled with happiness and joy, and relationships thriving as a result of your own state of wellbeing.
03/12/2021
Mindful Empathy discusses a few possible causes of mental illnesses such as social anxiety and depression. This Christmas time, if it is in your capacity to do so, reach out to any loved ones, friends and family that may be feeling isolated.
01/12/2021
New look to the book launch page and opportunity to pre-purchase book even if not able to attend the event.
With 30% of books already pre-sold, you might want to pre-order your book too!
Don't postpone ordering the physical book if you have been wanting to hold it in your hands (rather than on a Kindle book)
Go to the link below and select "Pre-order book (in absentia)" Only for delivery within New Zealand.
https://www.eventbrite.co.nz/e/book-launch-mindful-empathy-tickets-199710628867
29/11/2021
In Chapter 2 of Mindful Empathy, the authors discuss the impact technology has on a work life balance. Exercising mindfulness and empathy can help us all achieve a more balanced lifestyle.
26/11/2021
Earlier this week, as we were gearing up for the book launch in just under 2 weeks, Dani was discussing how we can be our greatest friend but also our greatest enemy. Come along to be enlightened!
www.eventbrite.co.nz/e/book-launch-mindful-empathy-tickets-199710628867
22/11/2021
Dale Carnegie and his very famous book "How to Win Friends and Influence People" is discussed in Chapter 6. Improving relationships with employees helps an organisation immensely!
19/11/2021
This quote can be found in the Preface of Mindful Empathy. We should all try our very best to improve our mental health to get through natural disasters and pandemics.
17/11/2021
Meet the authors and experience the revolutionary way of being in the world with Mindful Empathy. It has helped and healed millions of people since beginningless time. This book is where science meets life. https://bit.ly/3HmUt0s
15/11/2021
This quote can be found in Chapter 6; "[Empathy and Communication] are key skills for the present and future wellbeing of the workforce, which also enable them to perform at high levels." This book will really help you understand how mindfulness and empathy can benefit your career.
P.S. the book launch for Mindful Empathy is getting closer!! There are some pre-orders of the book available :)
www.eventbrite.co.nz/e/book-launch-mindful-empathy-tickets-199710628867
BOOK LAUNCH: MINDFUL EMPATHY IN THESE UNCERTAIN TIMES, WE NEED HIGHLY EFFECTIVE TOOLS FOR SELF-CARE & BUILDING AUTHENTIC & NON-JUDGEMENTAL RELATIONSHIPS.
12/11/2021
This quote can be found in Chapter 1, along with other intentions that the authors; Dani and Wayne have for readers.
08/11/2021
This quote can be found in Chapter 2 of Mindful Empathy. This chapter discusses stress and mindfulness.
mindful-empathy.com
05/11/2021
It is important to be mindful of how others and the environment impact YOU, heading into summer with Covid-19 related restrictions still in place. How are you doing? Stay in touch with yourself 😇
mindful-empathy.com
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