Mindful Empathy Videos
Videos by Mindful Empathy. By understanding our human nature, how our brain works, and our emotions influence us, we can learn to manage ourselves, our thoughts, and our emotions. This way we can take care of our own well-being and build more kind and inclusive relationships.
A book always requires many people and inspiration to write and publish. Now, with the physical book in my hands, there is much reason to celebrate.
Stoked that now more people will be able to learn the amazingly simple, yet effective tools for a life filled with happiness and joy, and relationships thriving as a result of your own state of wellbeing.
to enable soundOther Mindful Empathy videos
A book always requires many people and inspiration to write and publish. Now, with the physical book in my hands, there is much reason to celebrate. Stoked that now more people will be able to learn the amazingly simple, yet effective tools for a life filled with happiness and joy, and relationships thriving as a result of your own state of wellbeing.
Mindful_Empathy_Webinar_Taster
Here is a free taster from Dani's webinar last week; Life After Lockdown, Be in for a Better World. #mindfulempathy #webinar #mindfulness #empathy #lockdown
This quote by Simon Sinek can be found in Chapter 6 of Mindful Empathy. Using mindfulness and being empathetic in the workplace really does have a positive impact on a company's culture. mindful-empathy.com #mindfulempathy #corporateculture #simonsinek #positivity
In one of the last chapters of Mindful Empathy, Dani & Wayne discuss your next steps. Part of this includes the personal benefits mindfulness can give you, like increased relaxation and a fuller gratitude bank. mindful-empathy.com #mindfulempathy #gratitude #longweekend
Mental Health Week: Bad Brain - Good Brain
Combat the "bad, evil brain" with your naturally "good brain" when your bad thoughts seem to be taking over the best of you.
Psychological Safety
This is Mental Health Week. It is a reason to celebrate our diversity and different moments and stages of life. If you are not feeling yourself, are having many negative thoughts, or otherwise sensing you are not living up to your expectations, reach out.
Reach out to a friend, let go of your ego that says, "I can do it" when you see you have not got the results or lifestyle you want.
Be kind to yourself and reach out to others who might also be struggling. In unity we find strength.
Happy Mental Health Week. Make the best out of it!
Here is a 5 minute video I made for a course about change for teams, catered for managers and team leaders.